Fasting day on kefir: features, recommendations and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

After the festive feasts, the human body needs to unload. Moreover, excesses cannot but affect the figure. Fasting days are a great way to cleanse the body and get rid of extra pounds. Only the choice of the main product of the daily diet is important. One of the most popular is a fasting day on kefir.

About the beneficial properties of kefir

This fermented milk product brings many he alth benefits. Low calorie content, affordable price - the undoubted advantages of kefir. It contains milk fat, proteins, milk sugar, minerals, vitamins, hormones and enzymes. There are 12 different vitamins in this product. The most important of them are A, D1, D2, U2 and carotene.

Vitamin A (retinol) and carotene are needed for good vision and normal development of the body.

Vitamins of group D (calciferols) help the body absorb phosphorus and calcium s alts. Their deposits are essential in bone tissue.

Vitamin B2(riboflavin) - an active participant in the processes of biological oxidation, helps wound healing, and also provides color and light vision.

Mineral s alts of calcium and phosphorus and vitamins of group D are necessary for the body to build the skeletal system of the body. They help make bones strong and durable.

Vitamin C (ascorbic acid) is involved in the redox processes of the body and hematopoiesis, supporting the immune system.

This amount of nutrients makes kefir an indispensable product for the human body.

About the medicinal properties of the drink

The results of medical research have shown that kefir is a real medicine, a panacea in the treatment of acute and chronic gastritis (with normal or low acidity), hypertension, ischemia, dysbacteriosis, beriberi, prevention of diabetes, atherosclerosis, liver cirrhosis and cancer.

Kefir is an integral part of most diets. It helps to fight obesity and unpleasant bowel diseases.

The help of this fermented milk product is needed in the treatment of diabetes. This drink has a tonic and rejuvenating effect. It increases appetite, cleanses the body of long-term use of drugs. It is recommended for women during pregnancy, menstruation and breastfeeding. Also, kefir will help get rid of a hangover.

What is the use of fasting days

Fasting days and fasting are completely different things. Complete failurefrom food slows down the metabolism, the body saves energy. It is impossible to lose weight by completely giving up food. And fasting days speed up the metabolism, the weight is rapidly reduced. In addition, excess fluid comes out, puffiness goes away. In just a day, you can throw off 1-2 kilograms of weight. But most of the loss is water. Fasting days on kefir are necessary for people who are obese, have a slow metabolism, and blockage of the intestines. The body is cleansed of toxins and toxins, the digestive system is cleansed. The size of the stomach is decreasing.

Fasting day on kefir: how to organize it right

Any diet requires proper organization. Otherwise, it will be very difficult to follow them, and the desired result will not be achieved. It is necessary to remember the following rules for fasting days on kefir:

1. Arrange unloading no more than once a week.
2. Divide the daily amount of kefir from 5 to 7 equal servings and consume every few hours.
3. Drink no less than 2 liters of liquid, not counting this fermented milk product. Start your morning with a glass of water.
4. Prepare the body in advance. It is easy to have dinner the night before, and before going to bed, drink a glass of kefir or yogurt.
5. After a fasting day on kefir, you can not pounce on food. Over the next day, it is recommended not to eat anything other than this drink, vegetables, cereals, boiled lean meat or poultry. Otherwise, those kilograms from which we managed to lose will not be slow to return again.

During unloading, it is better to remove any physical activity. It is better to give your body a rest day. If hard intellectual work is planned (for example, an exam), then, according to reviews, it is better to postpone the fasting day on kefir. Indeed, due to the monotonous food and the feeling of hunger, concentration of attention decreases, and thinking slows down.

When to spend a fasting day

Unloading is easier if a person is busy that day. It is best to choose one of the busiest working days. The main thing on a fasting day is a distraction from obsessive thoughts about food. A wonderful distraction would be a massage or a bath. Walking is also recommended.

How to choose kefir

This drink, first of all, should be chosen according to the percentage of fat content. Best of all - up to 1%. A product that has a shelf life of more than 3 days is not worth buying. If the goal of unloading is purification, and not weight loss, then kefir can be used up to 2% fat. This fermented milk product or part of it can be replaced with low-fat yogurt or fermented baked milk.

What can be added to kefir

The diet can be varied with porridge, vegetables and fruits. To get enough, they eat chicken or fish. But not all and not at the same time. But it is better to limit yourself to monotonous and simple food. The results of fasting days on kefir will be more noticeable if only 1 additional product containing fiber or having a low calorie content is added to this fermented milk product.

Kefir Monoday

All day should be consumed only low-fat kefir and water. The drink should be drunk 1.5 liters. Such fasting days for weight loss on kefir are the most effective. Really get rid of 2 kg. To diversify the use of the drink, it is allowed to add greens (dill, parsley, cilantro), spices (ginger, cinnamon, pepper), sugar substitutes. But adding s alt is strictly prohibited. It will retain fluid in the body and will prevent weight loss. You can add greens only in very small quantities to diversify the taste. And from spices, hot spices should be preferred, accelerating metabolism and promoting weight loss. But do not forget that hot spices harm the stomach.

Kefir and apples

Fasting day on kefir and apples is very tasty, effective and he althy. Apples are low in calories and high in vitamins. It is better to choose not too sweet apples of green varieties.

During the fasting day on kefir and apples, you need to consume 1 liter of kefir and 1 kg of apples. It is important to drink at least 2 liters of water. From products to form 5 servings.

If, for any reason, raw apples cause discomfort or fermentation, you can bake them in the oven. To brighten up their sour taste, honey is added to them (no more than half a teaspoon).

Kefir and cottage cheese

On a fasting day on kefir and cottage cheese, you need to eat up to 300 g of low-fat or low-fat cottage cheese, and kefir - up to 800 ml. And water - as much as possible. The daily norm of cottage cheese is divided into 6 parts, whichtaken every 2 hours. You can add some fruit, bran, rosehip broth, low-fat sour cream and a little honey.

The advantage of such a fasting day is that it is transferred quite easily. Almost no hunger.

Kefir and cucumbers

Cucumber, 97% water, is ideal for use with kefir. Such a fasting day will pass easily and without a feeling of hunger, and will also alleviate the condition of people suffering from rheumatism, arthrosis, atherosclerosis and high blood pressure.

During the day you need to drink 1 liter of kefir and eat 1 kg of cucumbers. These products can be consumed at the same time, or you can alternate. It is not forbidden to add a small amount of greens to the diet.

The original soup is prepared from these products. It is necessary to cut the vegetable and pour them with a mixture of mineral water and kefir. You can fill the dish with a minimum amount of lemon juice.

Kefir and bran

Bran is the richest source of plant fiber. They will improve bowel function, remove allergens, toxic substances, decay products, lower cholesterol and moderate appetite. Since grain shells quickly absorb water, you need to drink more (up to 2.5-3 liters per day). Bran, combined with kefir, acquire a pronounced cleansing effect. Such a fasting day is one of the most effective. To cleanse the body, use pure oat, wheat or rye bran without any additives.

Eat at least 30 g of bran per day and drink 1.5 literskefir. Of course, bran must be poured with boiling water in advance and left to infuse. After the product should be divided into 6 servings and added to kefir. And you can divide the steamed bran into 2 or 3 servings and alternate the use of a fermented milk product with a fiber cocktail. But it is important to remember: kefir with bran can cause the formation of a large amount of gases in the intestines, and discomfort will be felt in the stomach. If a person suffers from flatulence, then such a diet will not suit him.

Kefir and buckwheat

Buckwheat is a satisfying and he althy product. It will help cleanse the body of excess fluid, toxins, toxins, as well as excess weight. Buckwheat also has a beneficial effect on the condition of the skin, nails and hair, and helps the body fight stress. This cereal, in comparison with others, is the leader in terms of copper content. The calorie content of buckwheat is quite high, but due to the fact that the body completely absorbs the substances that make up this cereal, it is buckwheat that is considered the best dietary product that is suitable for both adults and children. And, which is very valuable, it gives a feeling of satiety, but does not harm the figure.

A fasting day on buckwheat and kefir helps not only lose weight, but also cleanse the intestines. You don't need to cook porridge. It is better to leave buckwheat the day before to infuse, pouring 400 ml of water into 1 cup of buckwheat. This will preserve the vitamins and minerals contained in buckwheat. Cooked porridge should be washed down with a glass of kefir. On a fasting day on buckwheat and kefir, reviews of which are extremely positive, you should not add s alt or any other ingredients to porridge or kefir.spices. It will only add extra calories.

Hunger on this day will not be felt. Fasting day on buckwheat and kefir is considered full and well tolerated.

Contraindications

According to reviews, fasting days on kefir are not suitable for everyone. In order not to harm your body, such unloading should not be carried out in cases of diseases of the stomach or excretory system, with a lack of body weight and anorexia, during infectious colds, as well as for children under 16 years of age.

It is also forbidden to change the usual diet, exposing the body to severe stress, during menstruation, as well as during such stressful situations as a change of job or place of residence. During pregnancy and lactation, the use of any diets and changes in the usual diet should be carried out only in consultation with the doctor.

Don't overdo it

You can not arrange an additional cleansing of the body, resorting to the help of diuretics or laxatives. Such forced stimulation will harm the body and, moreover, will put an extra load on the kidneys. It is strongly not recommended to interfere in the cleansing process that occurs with the help of kefir and any additives to it.