2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Fasting days are considered good for he alth and maintaining a slim figure. At their core, these are mini-diets that are recommended to be followed within 12 or 24 hours. What you need to know in order not to harm your own he alth with such dietary restrictions? We will try to figure out how to spend fasting days on kefir and cottage cheese.
How useful are kefir fasting days?
Not all people are able to withstand long-term diets. Sticking to a certain eating pattern for one day is much easier than controlling yourself for a week. Fasting days help the digestive system to relax and "reboot". One-day diets are recommended to be carried out no more than once a week. Fasting days on kefir and cottage cheese are often praised for the instant effect of losing weight. Indeed, if you follow the correct daily menu, you can lose up to 2 kilograms in weight. The thing is that during the unloading kefir day, the body is completely cleansed. This fermented milk product has a positive effect ondigestive system. Kefir is rich in vitamins A, B and D, as well as calcium. The use of this product has a positive effect on the condition of the skin, hair and nails. Kefir is also useful as a means to combat swelling.
Contraindications for kefir-curd diet
Any food system has limitations and contraindications. Mono-diets on kefir should not last more than three days. With their regular use, the option of unloading days is optimal. Cleansing the body with kefir is not recommended for diseases such as ulcers, gastritis and kidney disease. At the same time, fasting days on kefir and cottage cheese can be carried out by people with diabetes. This disease is not a contraindication for such a mini-diet. Any fasting days are not recommended for weakened immunity and increased mental and / or physical stress. Refuse kefir diet should be with individual intolerance to this drink. If you find yourself constantly feeling hungry and uncomfortable during your fermented milk days, it also makes sense to try a different nutrition system.
Kefir for weight loss and body cleansing: product selection rules
Kefir-curd diet will surely appeal to all lovers of food. During such a fasting day, you will not experience hunger. Be careful, not all dairy products are created equal! When choosing kefir and cottage cheese in the store, start by studying the composition. Natural fermented milk products cannot be stored for more than 5 days. For weight losskefir is suitable, the fat content of which is not more than 2%. The product must be made on sourdough from lactic acid bacteria. By a similar principle, you should choose cottage cheese for the diet menu. Natural origin, low fat content and no artificial additives.
Basic rules of fasting day
With any mono-diet, it is important to observe the drinking regimen. Drink clean water in sufficient quantities. This will help to compensate for the loss of fluid and start the process of cleansing the body. S alt and sugar must be completely excluded from the daily diet. During the fasting day, you can drink 1-3 cups of coffee or tea, but sweetening drinks is not recommended. How much kefir can you drink? If your goal is to cleanse the body and get rid of excess weight, consume no more than 2 liters of kefir. Fasting days on kefir and cottage cheese also require control of the energy value of the diet. The daily norm for such nutrition is no more than 700 kilocalories. The maximum benefit can be obtained by preparing for a one-day diet the day before. On the day before fasting, reduce your fat intake and avoid junk food. Also, after a one-day diet, you should start eating regular meals gradually.
Standard menu option
The easiest option for a fasting kefir-curd day is the unlimited use of selected products. If your goal is not only to cleanse the body, but alsolose weight, calculate the daily amount of food by its calorie content. Divide your daily ration into 5-6 meals. How to spend a fasting day on kefir or cottage cheese correctly? You can sit down at the table as soon as you feel hungry. It is advisable to eat slowly and in small portions. Your main goal is to eat all day only cottage cheese and kefir, stopping at a measured amount of food. There are alternative options for this one-day diet. One of them involves eating according to a certain scheme, while the other even allows you to cook simple meals.
Meal plan
We bring to your attention a plan for a fasting day on kefir and cottage cheese. According to this version of the daily menu, the intervals between meals should be 1.5-2.5 hours. During these intervals, snacking is prohibited. Remember to drink enough water between main meals. Determine the number of foods that are acceptable to eat during the day. Then divide the kefir into 5 equal portions, and the cottage cheese into 4. Then you just have to alternate the selected products. You should start with 1 cup of kefir, then wait about 1.5-2.5 hours, then eat ¼ of the cottage cheese from the daily volume. Remember to drink clean water between meals.
We offer you a sample meal plan:
- 7:30 – kefir;
- 9:00 – cottage cheese;
- 10:30 – kefir;
- 12:00 – cottage cheese;
- 13:30 – kefir;
- 15:00 – cottage cheese;
- 16:30 – kefir;
- 18:00 – cottage cheese;
- 19:30 – kefir.
Diet recipes
Not everyone likes the taste of fermented milk products. If you are not mentally ready to eat cottage cheese and kefir all day, we bring to your attention a few simple recipes. An excellent addition to the diet menu are bran. Choose from wheat, oat or rye to your taste. For each serving of cottage cheese, simply add a tablespoon of certain bran. As a result, you will get a useful product that perfectly cleanses the body and makes up for the lack of slow carbohydrates. If you decide to spend a fasting day on cottage cheese and kefir, you can diversify the menu by adding honey. With it, you can improve the taste of a sour-milk drink. Add a teaspoon of honey to one glass of kefir. Fresh berries will be an excellent addition for summer fasting days. They can be added to cottage cheese and kefir. For a winter one-day diet, try using your favorite dried fruit as a flavoring. It is allowed to eat no more than 50 grams per day. Divide this amount of dried fruit into equal parts and add to the curd.
Results of unloading kefir-curd days
Sour-milk fasting days are very he althy and help maintain optimal weight. If you decide to try this nutrition option for yourself, do not be too lazy to weigh yourself before and after. Depending on the individual characteristics of the body, weight loss can be from 1 to 2 kilograms. However, it is important to understand thatweight loss is not achieved through the breakdown of adipose tissue or the removal of fluid. A one-day kefir diet only helps to cleanse the body. But even so, a fasting day on kefir for weight loss is quite useful. Menu options will make you forget about the feeling of hunger. At the same time, such a mini-diet significantly improves digestion. Experts recommend regular fasting days. Their optimal schedule: 2-4 times a month at equal intervals.
Fasting day on kefir and cottage cheese: menus and reviews of similar weight loss
Kefir diets are quite popular in our country. They have a reputation for being effective, with their simplicity and accessibility. Sour-milk one-day diets are ideal for the lazy - after all, you don’t need to cook for such a dietary scheme at all. What do our compatriots say who have tried a fasting day on kefir and cottage cheese? Reviews can be found very different. Many women like the effect of "instant" weight loss. Indeed, kefir "starvation" allows you to note weight loss up to 2 kilograms in just one day. But do not forget that this effect is not high-quality and long-term. Regularly repeated one-day diets will help maintain good physical shape. But if you want to achieve a high-quality result, you should not forget about the principles of rational nutrition and physical activity. Is a fasting day on cottage cheese and kefir good for he alth? The result of regular cleansing of the body is difficult not tonotice. Sour-milk mini-diets help to forget about edema and normalize bowel function. In their reviews, many kefir lovers note that this particular drink has a positive effect on the condition of the skin, nails and hair. You may be surprised, but some do not like fasting days on kefir. Among fans of such mini-diets, you can find reviews of the discomfort from consuming a large amount of dairy products. This option of one-day diets is not suitable for those who simply do not like the taste of kefir. Be sure to try to personally spend a fasting day on kefir! Reviews and results of other people are incomparable with personal experience when it comes to natural cleansing and healing of the body.
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