Express diet for 3 days (-5 kg). Description, menu, contraindications, reviews and results

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Usually people gain weight over time. But sooner or later there comes a moment when you need to get rid of these most hated kilograms in the shortest possible time. Then a fairly popular method of losing weight, known as an express diet for 3 days, will come to the rescue. 5 kg during this period will disappear without a trace. This method is ideal if you urgently need to put your body in order, but it is not suitable for active weight loss.

It should be borne in mind that the weight with this method does not go away due to the burning of body fat, but due to the withdrawal of fluid and cleansing the body. Express diet "Minus 5 kg in 3 days" is not very useful, and the effect of it is short-lived. Before using it, you need to get advice from a specialist.

General principles of the methodology

1. Necessary for the period of the dietcompletely eliminate foods such as alcohol, sugar and s alt. Fatty foods, smoked, fried and spicy are also prohibited.
2. Special physical activity is not required, as they will not give a special effect in such a short time.
3. Express diet "3 days minus 5 kg" involves the use of foods such as boiled lean meat, lean fish, raw and stewed vegetables, dairy products, cereals.
4. Do not use laxatives and diuretics during this period.
5. Drinking liquid in the form of ordinary pure water follows the following scheme: on the first day, the minimum amount of alcohol consumed should be 3 liters, on the second - 2-2.5 liters, on the third - 1-1.5 liters. With proper water intake, you can increase your calorie expenditure by 25-35%.
6. Any diet can be taken as the basis of such a method as the express diet "5 kilograms in 3 days", where the daily calorie content does not exceed 1000. It should be clearly understood that such methods will burn a maximum of 300 during this period grams of adipose tissue, while the mass will decrease due to the withdrawal of water and intestinal contents.
7. Return to normal diet should be gradual.

Various Diet Options

And now let's look at what diets can be urgent, analyze the menu and possible nuances. Choose one - more acceptable for you and your body. With strict adherence to all recommendations, the result will be obvious.

Express diet for the bride (minus 5 kg for 3days)

Day one:

• Breakfast: buckwheat porridge without oil, milk, s alt and sugar (100 grams).
• Second breakfast: half a grapefruit.
• Lunch: 130-gram piece of stewed chicken, the same number of raw or stewed vegetables.
• Snack: 120 grams plain yogurt.
• Dinner: 100g piece of fish, steamed vegetables.
• Four hours before going to bed: a glass of kefir (no more than 5% fat).

Second day:

• Breakfast: repeat of the first day.
• Second breakfast: one not too large apple.
• Lunch: vegetable salad seasoned with lemon juice and boiled breast (100-130 grams).
• Snack: 160 ml of kefir or drinking yogurt (only natural and without any additives).
• Dinner: low-fat boiled fish and baked bell peppers, the total weight of the dish should not exceed 200 grams.
• Before going to bed: a glass of yogurt.

Day Three:

• Breakfast: buckwheat cooked in the same way as the first two days.
• Second breakfast: choice of one apple or kiwi.
• Lunch: steamed fish with vegetables (250 grams).
• Snack: 80 grams of cottage cheese.
• Dinner: Braised chicken with broccoli (200 grams).
• 3-4 hours before bed: a glass of yogurt.

Banana happiness, or how to lose weight by eating only bananas

The 3-day Banana Express Diet (minus 5 kg) method has a rather meager menu. In three daysdaily you need to eat four medium bananas and drink no more than three glasses of milk with a fat content of no more than 2.5%. Milk can be replaced with kefir. The entire volume of products can be divided into several (3-4) meals, should be eaten after the same period of time.

Diet for apple lovers

First day:

• Eat two eggs in the morning, 120 grams of boiled lean meat, 150 grams of raw vegetables.
• Daytime you can eat 200 grams of stewed vegetables without adding oil and s alt.
• In addition to the main meals throughout the day, you need to eat one apple every two and a half hours.

Second day:

• Eating apples in the same mode and quantity as on the first day.
• For lunch, you can cook a vegetable salad with greens and lemon juice.

Day Three:

• Any fruit is allowed for breakfast, except for grapes and bananas, up to 300 grams.
• Lunch includes a 100g piece of chicken and fresh vegetable salad.
• Apples should be eaten in the same way as the first two days.

Hunger strike, or a hard method of getting rid of extra pounds

And this so-called diet for 3 days (minus 5 kg) has very mixed reviews. Many simply cannot cope with fasting, the general condition worsens, headaches begin on the second day. To try this express technique, you must be in excellent he alth, so beforeuse, you should consult a doctor and take the necessary tests.

First day (preparatory):

• Morning: natural fruit juice.
• Lunch: 200 grams of raw vegetables or fruits.
• Dinner: natural juice (vegetable or fruit).

Second day - complete fasting, you can only drink water.

Third day (exit):

• Morning: half a glass of natural vegetable juice.
• Lunch: carrot salad.
• Dinner: unsweetened tea.

Blueberry diet: simple and delicious

Blueberries have a unique property - their use promotes the burning of fat cells. Based on these discoveries, a new express diet for 3 days was developed. 5 kg - this is the weight you can get rid of by adhering to the indicated diet for three days:

• Breakfast: 200 grams of cottage cheese (5% fat content), 100 grams of fresh blueberries. Berries and cottage cheese can be consumed separately or mixed.
• Second breakfast: a glass of yogurt, 100 grams of blueberries. If desired, you can make smoothies from these products by whipping them in a blender.
• Lunch: the same as the first breakfast.
• Dinner: repeat of second breakfast.

Express diet for 3 days (5 kg as it never happened)

Meals should be divided into four parts, you need to eat every two and a half to three hours. You can set your own time, the main thing is that the last meal should take place at least 2-3 hours before bedtime.

• First meal: one eggsoft-boiled or fried eggs cooked with a few drops of vegetable oil.
• Second: a glass of unsweetened tea and 150 grams of cottage cheese.
• Third: 110 grams of cottage cheese and tea.
• Fourth: mineral water (one glass) with lemon juice.

Quick reset

First day:

• Immediately after waking up: a couple of glasses of water.
• Breakfast: 200 ml of warm milk with a spoonful of honey.
• Lunch: 200 grams of fish or chicken, salad of greens and vegetables, grapefruit.
• Snack: a glass of drinking yoghurt without any additives.
• Dinner: fresh vegetable broth - glass.
• Late dinner: 170 ml of yogurt.

Second day:

• In the morning, on an empty stomach, a couple of glasses of clean water.
• Breakfast: natural grapefruit juice.
• Lunch: a glass of vegetable broth, 80 grams of cottage cheese.
• Dinner: steamed vegetables and turkey (can be replaced with chicken) in the amount of 200 grams.

Third day:

• Immediately after waking up: two glasses of water.
• Lunch: 120 grams of classic low fat yogurt.
• Dinner: chicken fillet and fresh vegetables - 300 grams.

Tomato Diet

The menu is the same for three days:

• Breakfast: One medium-sized tomato and two chicken proteins.
• Second breakfast: tomato juice - 150 ml.
• Lunch: a piece (150 grams) of chicken, a salad of two tomatoes and greens seasoned with kefir.
• Snack: 50 grams of cheese,one tomato.
• Dinner: salad of greens, peppers, tomatoes and fat-free cottage cheese.

Potato diet: not easy

Day one:

• Breakfast: One jacket-baked potato, no s alt or butter.
• Early lunch: a glass of yogurt.
• Late lunch: a glass of yogurt.
• Dinner: potatoes, baked or boiled in their skins.

On the second and third day, the menu is similar to the first day.

If the feeling of hunger becomes unbearable, in the evening it is quite possible to afford a glass of kefir.

Cautions

If you have used one of the proposed diets and your he alth has deteriorated sharply, there are continuous headaches, pain in the body of a spasmodic nature, you should urgently stop the experiments. If the condition does not improve, a doctor should be consulted.

Express diet for 3 days (it is quite possible to lose 5 kg on it) is a rather tough test for the body, ignoring the recommendations can lead to quite serious he alth problems. Before you decide to put your body in order in one of the proposed ways, carefully consider whether rapid weight loss is worth the possible consequences, or is it better to think about losing extra pounds in advance, at least a month before the planned date.

Be he althy!