Cilantro Salads: Cooking Surprisingly Delicious and Simple Snacks

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cilantro is a useful annual plant. The name "cilantro" is translated from ancient Greek as "bug". Apparently, this is due to the fact that greens and unripe fruits have a specific smell. However, after drying, the smell disappears. Grass is very popular in the Caucasus and Asia. Let's take a look today at what cilantro salads you can make.

About cilantro

Cilantro has been eaten for about five thousand years. This spicy herb is used both in cooking and in medicine. It is also called coriander, but these are slightly different things. Cilantro is a fresh green spice and coriander is the plant's seeds.

Cilantro Salad Recipes

Cilantro is usually added to exotic salads. It goes well with melon, kiwi, nuts, lentils, saffron, mozzarella, Chinese cabbage, shrimp, grapefruit, eggplant, cherries, beans, chili peppers.

Cilantro helps digest heavy foods, improves digestion. She alsoincreases appetite. If you are not confused by the very specific smell of this plant, then feel free to use it for cooking various dishes. Let's look at what salads with cilantro can be prepared.

Bean salad with croutons and cilantro

Let's make a salad with beans, cilantro and croutons. It is very easy to prepare.

What we need:

• canned beans;
• three cloves of garlic;
• two slices of bread;
• a bunch of cilantro;
• s alt, pepper.

Cooking method:

1. Bread must be cut into cubes. Then dry in a pan without oil.
2. Open a can of beans. Put it in a bowl.
3. Chop the garlic with a press. Chop cilantro. Add to beans.
4. S alt the salad and add pepper.
5. Sprinkle croutons on salad right before serving to keep them warm.

This recipe is great because it only takes about ten minutes to prepare the salad. Ideal if guests are coming soon and you have nothing to feed them.

Salad with turkey, vegetables and cilantro

What you need:

• boiled turkey meat;
• tomatoes;
• cucumbers;
• green onions;
• two cloves of garlic;
• sesame;
• cilantro;
• basil;
• butter;
• s alt, pepper.

Cooking method:

1. Cut the turkey into cubes.
2. Rinse tomatoes and cucumbers under running water. Finely chop.
3. Chop the onion.
4. Garlic skip through the press.
5. Basil and cilantro wash, cut.
6. Now we combine all the ingredients together, s alt, pepper and add oil.

To make it more spicy, you can sprinkle grated parmesan on top when serving. Salad with cilantro and tomatoes is sure to please you and your family. Make it for lunch or a light dinner.

Kiwi, cilantro and walnut salad

Let's add some exotic to our diet. An unusual combination of products will delight your tasters.

Ingredients:

• four medium kiwis;
• two handfuls of walnuts;
• one bunch of cilantro;
• walnut oil;
• garlic clove;
• s alt.

Cooking salad:

1. Rinse and dry the walnuts in a pan or chop using a rolling pin.
2. Pass a clove of garlic through a press and grind with a pinch of s alt.
3. Rinse cilantro under running water and cut.
4. Kiwi wash, peel and cut into cubes.
5. Spread the ingredients on the plate in layers. Drizzle with oil and sprinkle with garlic and s alt.

Don't be afraid to experiment. Diversify your festive or everyday table with similar snacks.

Peach, tomato, corn and cilantro salad

This salad is good enough for you if you follow a he althy diet.

What you need:

• yellow tomatoes;
• peaches;
• canned corn;
• chili;
• lime juice;
• olive oil;
• cilantro;
• mint.

Cooking method:

1. Rinse tomatoes under running water along with peaches. Cut everything into slices.
2. Open a can of canned corn, drain the liquid. Combine with tomatoes and peaches.
3. Add chili, oil, lime juice and s alt.
4. Chop greens. Drizzle dressing over salad.

Serve the salad in portions.

Eggplant and cilantro salad

What you need:

• one eggplant;
• three medium tomatoes;
• cilantro;
• garlic clove;
• 30g cornstarch;
• vegetable oil;
• a teaspoon of soy sauce;
• s alt.

Cooking salad:

1. Rinse and cut cilantro. Mix with soy sauce.
2. Rinse the eggplant, cut into pieces and roll each of them in cornstarch. Fry in a pan until crispy. Then fold on a paper towel to allow the grease to drain.
3. Cut the tomatoes into slices, washing under running water.
4. Mix eggplant with tomatoes in a bowl, adding cilantro in the sauce.
5. Crush the garlic through a press. Add to bowl.

Eggplant salad with cilantro takes about twenty minutes to cook.

Benefits of cilantro

There is an opinion that cilantro is insanely useful fororganism. In order not to be unfounded, let's find out what the benefits of grass are:

• Coriander oils promote the absorption of heavy foods and root vegetables, as well as starchy foods.
• Cilantro normalizes the cardiovascular system.
• If a person has reduced appetite, there are problems with the intestines, cilantro is indispensable for the body.
• It has a beneficial effect on the functioning of the nervous system, so it is an ideal product to combat depressive moods.
• Coriander oils remove toxins, excess water and toxins from the body. It is an ideal product for weight loss and weight watchers.
• Food to which cilantro is added is digested much faster. By eating the plant, you will not experience heaviness in the stomach.
• Cilantro is used to treat oral diseases.
• Product helps reduce bad cholesterol and blood sugar levels.

As you can see, this product is worth eating.

Calorie and nutritional value

Usually this is the most interesting section of articles for people who want to lose extra pounds. So, let's figure it out. Per 100 grams of product:

• 23 kcal;
• 2.1g protein;
• 0.5g fat;
• 3.7g carbs.

However, dried ground cilantro has 9 times more calories:

• 216 kcal;
• 3g protein;
• 0g fat;
• 54.5g carbs.

Cilantrooften used in the preparation of a diet for weight loss, since, as we have already indicated, it removes all unnecessary from the body. It is also low in calories, which aids in weight loss.