2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Proper nutrition, foods eaten by a young mother in the first months of her baby's life should be under constant control. A properly selected diet during lactation will save you from many problems with colic in the first months of a baby's life, bloating and stool in your baby. At the same time, a woman needs vitamins and microelements that will help her maintain her he alth and provide good immunity to her baby. Therefore, it is important to decide what fruits a nursing mother can eat, to highlight vegetables that do not cause gas formation.
What fruits can a nursing mother eat
Many young women limit their diet very strictly, being wary of an allergic reaction of the child and solving the dilemma of what fruits a nursing mother can eat, adhere to the following rules:
- lack in the diet of citrus and exotic fruits brought from foreign countries;
- avoid eating red fruits (and vegetables) in favor of green or yellow fruits.
How to choose the right diet
Such attitudes are not entirely correct and we would like to derive the basic rules for a woman's nutrition in the first months of lactation:
- First of all, start a food diary in which you will write down and analyze everything you ate and how your baby reacted to it.
- Try to eat what you want at the moment, without following strict rules regarding what fruits a nursing mother can eat. But at the same time, limit the amount and introduce a new product into your diet in the morning, so that by the evening the reaction of the child’s body has already passed (if any), and you can sleep peacefully at night.
- Try to avoid foods that you (naturally) or your spouse are allergic to.
- Your reaction to the food you eat is likely to be the reaction of your baby. For example, if the plum is weakening, then the child's stool will most likely become more frequent. Worth keeping in mind.
- The question of what fruits a nursing mother can eat fades into the background if you buy products in dubious places, neglect basic hygiene rules and forget to wash the vegetables and fruits you are going to eat every time. Be very attentive to yourself, take care of your he alth and the he alth of your little one.
Undoubtedly, the more vitamins your body receives with food, the more your child will receive with milk, so try to make your menu as diverse as possible.
Whybreast milk may disappear
Many believe that breast milk from a young and inexperienced mother disappears due to malnutrition and a lack of enough vitamins, trace elements and essential minerals in her diet. But it is not so. There are 3 main reasons why milk is wasted:
- Hormonal failure. The hormones prolactin oxytocin are responsible for the production of milk, and with a lack or excess of them, milk cannot be produced in sufficient quantities.
- Stress and nervous experiences of a young mother.
- Bad habits: smoking, drinking even small amounts of alcoholic beverages.
Naturally, the amount and availability of milk can also be affected by insufficient nutrition of the mother, but such facts are extremely rare, especially since today there are a large number of vegetables and fruits that are acceptable in the diet of a young nursing woman.
Recommended:
Can dried apricots be given to a nursing mother: the benefits of dried apricots, its effect on the child's gastrointestinal tract through breast milk, doctors' advice and recommendations for nursing mothers
Many people know that dried fruits are he althy. This is due to the large amount of vitamins and various trace elements in their composition. As a result, such products are often recommended to nursing mothers, as they are able to strengthen the immune system - both themselves and newborn babies. Can dried apricots be given to a nursing mother? This is what we will try to find out
Can a nursing mother eat eggplant? List of nursing products
There are many opinions about how a mother should eat when breastfeeding her baby. It is known that through breast milk the baby receives all the components and vitamins necessary for development and growth. Therefore, the nursing diet should be varied, balanced and fortified. Eggplant for a nursing mother is a storehouse of useful elements and vitamins
Can a nursing mother eat bananas while breastfeeding?
Women who have recently given birth to a child should be as attentive as possible to their he alth. As you know, we are what we eat. That is why many women pay special attention to the diet and try to eat the right foods
Can a nursing mother eat yogurt? The diet of a nursing mother. What is the he althiest yogurt?
Nursing mothers need to carefully select dishes for their diet. Therefore, in this regard, they consider which products are banned. Many women try to stick to a strict diet. Dairy products are of particular benefit to the body. Is it possible for a nursing mother to have yogurt? The article will discuss the types of the product, its benefits and harms to the body, the features of its use
What kind of juice can a nursing mother: the quality of juices, cooking methods, fresh pressing, the effect on the body of mother and child
Fresh juices are a great addition to any meal. This drink is saturated with all possible vitamins. But is it possible to drink juice for a nursing mother? Are there any rules for taking this drink? What juice can a nursing mother? Should you drink juice with caution, or is it better not to drink it at all?
