Let's see what fruits a nursing mother can eat

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Proper nutrition, foods eaten by a young mother in the first months of her baby's life should be under constant control. A properly selected diet during lactation will save you from many problems with colic in the first months of a baby's life, bloating and stool in your baby. At the same time, a woman needs vitamins and microelements that will help her maintain her he alth and provide good immunity to her baby. Therefore, it is important to decide what fruits a nursing mother can eat, to highlight vegetables that do not cause gas formation.

What fruits can a nursing mother eat

Many young women limit their diet very strictly, being wary of an allergic reaction of the child and solving the dilemma of what fruits a nursing mother can eat, adhere to the following rules:

• lack in the diet of citrus and exotic fruits brought from foreign countries;
• avoid eating red fruits (and vegetables) in favor of green or yellow fruits.

How to choose the right diet

Such attitudes are not entirely correct and we would like to derive the basic rules for a woman's nutrition in the first months of lactation:

• First of all, start a food diary in which you will write down and analyze everything you ate and how your baby reacted to it.
• Try to eat what you want at the moment, without following strict rules regarding what fruits a nursing mother can eat. But at the same time, limit the amount and introduce a new product into your diet in the morning, so that by the evening the reaction of the child’s body has already passed (if any), and you can sleep peacefully at night.
• Try to avoid foods that you (naturally) or your spouse are allergic to.
• Your reaction to the food you eat is likely to be the reaction of your baby. For example, if the plum is weakening, then the child's stool will most likely become more frequent. Worth keeping in mind.
• The question of what fruits a nursing mother can eat fades into the background if you buy products in dubious places, neglect basic hygiene rules and forget to wash the vegetables and fruits you are going to eat every time. Be very attentive to yourself, take care of your he alth and the he alth of your little one.

Undoubtedly, the more vitamins your body receives with food, the more your child will receive with milk, so try to make your menu as diverse as possible.

Whybreast milk may disappear

Many believe that breast milk from a young and inexperienced mother disappears due to malnutrition and a lack of enough vitamins, trace elements and essential minerals in her diet. But it is not so. There are 3 main reasons why milk is wasted:

• Hormonal failure. The hormones prolactin oxytocin are responsible for the production of milk, and with a lack or excess of them, milk cannot be produced in sufficient quantities.
• Stress and nervous experiences of a young mother.
• Bad habits: smoking, drinking even small amounts of alcoholic beverages.

Naturally, the amount and availability of milk can also be affected by insufficient nutrition of the mother, but such facts are extremely rare, especially since today there are a large number of vegetables and fruits that are acceptable in the diet of a young nursing woman.