How to eat mango - with or without peel? How to eat mango properly?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Mango is a juicy tropical fruit, which, however, has ceased to be exotic for many Russians. Today, in every major supermarket, you can buy fragrant bright yellow fruits almost all year round. In our article, we will tell you how to eat mango - with or without a peel, describe several ways to serve and serve it, and also provide other useful and interesting information.

What is the use of mango?

First, let's see what this fruit is good for. So, ripe mango fruits contain B vitamins, as well as C, A and D, minerals - calcium, iron, zinc, phosphorus and some others, a lot of organic acids. Eating mango in food helps to increase immunity, helps fight colds. At the same time, the calorie content of the fruit is relatively small - 67 kcal per 100 grams. It contains a very small amount of proteins and fats, but there are a lot of carbohydrates - about 12 gper 100 g of the product. Therefore, it is better not to eat mangoes for those who follow any low-carbohydrate diet. At the same time, pay attention to the fact that the fruit contains a large amount of fiber. It is noted that mangoes in large quantities can cause indigestion.

How to choose a ripe mango?

The fact is that there are about 1000 varieties of this juicy fruit in the world. So, you can see both large fruits weighing 500-700 grams, and very small mini-mangoes. Their peel can be yellow, and orange, and red, and even green. That is, it is very difficult to determine by color whether the fruit is ripe or not.

What to do? Focus on scent. There is a general rule: the more fragrant the fruit, the riper it is. Therefore, in a store or in the market, smell the mango - if you feel a characteristic sweet smell, then be sure that the fruit is ripe. Also, ripe fruits are soft, but quite elastic. Please note that the mango should not have dents, characteristic dark spots - both small and large, as well as black dots on its peel. If any are present, this is a clear sign that the fruit is spoiled.

How to eat mango?

To start the meal, the fruit must be peeled. To begin with, wash the fruits thoroughly - remember that they have come a long and long way to your table, so a lot of dirt and bacteria have accumulated on their peel. After the fruit wipe with a towel. It is very convenient to peel an oblong medium-sized mango (these are most oftensold in Russia), placing it vertically on a plate. That's right, because the fruit itself is very juicy, and if you start peeling it without a stand, there is a high risk of staining the surface of the table with sticky juice. Next, cut the peel with a knife from all sides, holding the fruit by the top - you're done. Now the mango pieces can be cut into cubes (see photo above) or slices, and serve. But still, how do you eat mango fruit? Actually, the fruit is good in itself - without any additives. Ripe and sweet, it will be a great dessert for adults and children. Ideally, the pieces are served on a dessert plate and eaten with a fork. If the mango is cut into slices, then it must also be served with a knife. True, not many houses observe these subtleties of etiquette, yet we are more accustomed to eating fruits with the help of cutlery in a restaurant or at a party. Also be careful as the mango has a very sweet and sticky yellow juice. If you eat it carelessly, there is a risk of staining clothes, hands and face. Another way to use mango: the fruit as it is - peeled, but without any additives - can be crushed in a blender and make a natural puree for ice cream or biscuit. But in Asia, mangoes are not only eaten for sweets - below are examples of what else this fruit can be served with.

What do they eat mangoes with?

In Asia and Latin America, where the fruit is very common, various sauces are made from it, for example, mango is one of the variants of the famous "salsa". Also, the pulp of a ripe fruit may be original.garnish for chicken or fish, rice porridge. Pieces of pulp are added to salads, and not only to fruit ones, the fruit also goes well with seafood, especially shrimp. It is also added to alcoholic cocktails, freshly prepared puree is mixed with natural drinking yogurt, eaten with cream cheese. Of course, mango can become the basis for a delicious and very fragrant jam, be a filling for a pie or pies - the chef's imagination is limitless.

Answering the question: "How to eat a mango - with or without a peel?"

The peel of this fruit, although attractive in appearance and especially beautiful on large yellow-red fruits, is quite dense and, of course, unappetizing. Those who have tried it say that it has a bitter taste. Therefore, the answer to the question of whether they eat mango peel can be a definite "no". Before eating, the fruit must be cleaned. Moreover, if you like it, as they say, whole, then keep in mind that its peel is very fibrous, it is difficult to digest and "clogs" the intestines. In large quantities, it can be very detrimental to the he alth of your digestive tract. The fruit is not difficult to peel, it can be done even with a potato peeler, so do not be lazy - enjoy only the pulp of the fruit. Actually, here you have learned how to eat a mango - with or without a peel.

Who can't eat mango?

Please note that some of these fruits are contraindicated. It would seem that these are ordinary fruits - eat to your he alth! But no, they cancause a number of undesirable effects. So, it is not recommended to use more than two medium-sized fruits at a time, but violation of this rule is fraught with colic in the abdomen, irritation of the throat and gastrointestinal tract. If you are constantly consuming large amounts of mangoes, it can lead to constipation as well as rashes. With caution, it should be given to children prone to allergies. In our article, we talked about how mangoes are useful, how to peel this fruit, and answered the question of how to eat mangoes - with or without a peel. We hope that after reading it, you will love this fruit even more and include it in your diet, as well as diversify desserts, and maybe side dishes, with pieces of fruit or fragrant mango puree.