2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Most exotic fruits cause not only delight, but also a lot of questions. This is due to the fact that many of us have seen them exclusively in pictures or films. For example, this is the case with such a beautiful and sweet mango fruit. Can this fruit be eaten with the skin? How and with what to cook it? How to apply? How easy is it to get rid of the bone? We will talk about this and much more today.
Exotic fruit appearance, shape, weight
Mango is a rather weighty exotic fruit with an ovoid shape. On the one hand, it is a little narrower, and on the other, it is wider. Depending on the variety, mangoes are green, orange, yellow or even red.
One such fruit weighs approximately 200-250 g. Mango species are known, the size of which does not exceed the fruit of a plum tree. Much less commonspecimens weighing 400-500 grams. And the giants are very rare, weighing about 1.5 kg. Here is such an unusual mango fruit. It is difficult to say whether it is possible to eat the peel from such a huge fruit, since such specimens were found only a few times in a lifetime. One can only assume that they were treated exactly the same as regular-sized fruits.
Where does mango grow?
Thailand, India, Vietnam, Myanmar and other countries of Southeast Asia are considered the birthplace of this wonderful fruit. At the moment, in the southern states of America, they also learned how to grow mangoes. There are small plantations in Mexico, Australia, Central America.
Features of pulp and peel
Before answering the question of whether it is possible to eat a mango with a peel, it is worth describing the flesh and skin of this fruit itself. The fruit of this plant has a beautiful and juicy, but slightly fibrous yellow or orange flesh.
Its skin is quite smooth and dense, but very thick and has an unpleasant wax coating. It is by its condition that one can judge how ripe the fruit is, overripe or already spoiled.
In stale fruit, the peel is usually covered with small wrinkles and bumps. In fresh, it is completely smooth and elastic. Moreover, if you press a little on it with your finger, then a dent should form. However, a couple of seconds after you remove it, the notch will disappear. But are mangoes peeled? We are talking about this further.
Is it necessaryget rid of the peel?
Because the skin of the fruit is very thick and tough, it is recommended to get rid of it. Before getting to the pulp, the skin of the fruit is gently washed and wiped dry. When answering a question about whether it is possible to eat a mango with a peel, one should mention the features of the skin, its structure and thickness. The peel is not eaten precisely because of the high density. But you shouldn't throw it away. Since there is still some pulp left on it when cut, it can be washed thoroughly and put in the freezer.
Then, with these pieces you can wipe your face in the morning and evening. Thus, you perfectly moisturize the skin. And the fruit acid in the composition of the fruit will give it elasticity, grooming and give a little vitamin C. After all, it is the mango that contains a large amount of this component, several times greater than that contained in the lemon. From this it follows that it is still necessary to peel the mango. Whether to throw it away is up to you.
How does a mango grow and bloom?
Mango fruits grow and ripen on evergreen trees. At the same time, some species of such plants are able to reach a height of 35-40 meters. However, due to the fact that such tall plants were not very convenient for growing mangoes on an industrial scale, the breeders managed to breed undersized species. This approach helped simplify the harvesting process.
Young tree leaves have a slight reddish tint. As the plant grows, they become a bright green color. Mango blooms with small yellow flowers. Later, the petals fall off, and small flowers appear on the branches.fruit balls.
Over time, they grow and become large. Their shell takes on a smooth and shiny appearance. But do pests eat mango peel? Like many other fruit plants, mango leaves and fruit are favored by certain types of aphids, mites, and other insects. However, with proper care of the plant and regular processing, they have no chance.
When does the fruit ripen?
The fruit ripening period is quite long. It takes 4 to 6 months for the fruit to fully ripen. The harvest period for ripe and juicy fruit takes only a few weeks. For example, in Thailand it lasts from the beginning of April to the end of May. At this time, all the shops, counters of shops and markets are overflowing with fresh mangoes.
Of course, it is quite possible to find mangoes in our country almost at any time of the year. However, this fruit will be somewhat different from the ripe and he althy fruit that can be found in the spring in Thailand and other warm countries.
What does a mango taste like?
So now you know not to eat a mango with the skin on. Can you eat it without it? Of course you can. But what does this tropical miracle taste like? According to experts, the taste of the store-bought fruit, which many are already accustomed to, and that which was plucked directly from the tree, will differ.
Real ripe fruit has a special taste, vaguely reminiscent of the fresh pulp of pineapple, melon, apricot and fresh peach. When you start eating a piece of mango, you will realize how fragrant and sweet it is. It will literally melt in your mouth. It is said that a small slice of mango can stimulate appetite and even quench thirst.
How to properly peel a mango and get rid of the pit?
There are several options for getting rid of the fruit from the peel and pit. The simplest of them: take a mango in one hand and a sharp knife in the other. And then it remains only to peel it like a potato. After that, cut the fruit in half and carefully remove the stone. However, when following these simple steps, it is worth taking some precautions. The thing is that the fruit is very juicy. Therefore, get ready for the fact that the juice will flow through your hands. The ideal option is to clean the fruit over the sink or any container.
Another version of mango peeling looks more impressive.
- Take a pre-washed mango.
- Prepare a sharp knife.
- Using a knife, divide the fruit into two parts (it is worth moving straight along its bone). The stone lies tightly in the pulp. If necessary, cut it out from the middle of the mango half.
- Turn the skin inside out slightly and make a few more criss-cross cuts.
- Turn the pulp even more and carefully cut the resulting diamonds into a plate with a knife.
Don't forget! You don't have to eat the mango skin. Can it be used in cooking? Most likely not. The skin of the fruit is mostly discarded or left to create a special decorative effect when served. But they don't eat it.
As isoverripe mango?
The flesh of an overripe mango is very soft. Cutting such a fruit with rhombuses or slices will not work. Therefore, you can eat it by carefully cutting off the top of the fruit with a teaspoon.
Cooking tips for mango lovers
This fruit is not only delicious, but also very he althy. Its pulp contains a huge amount of amino acids, fiber, pectin, flavonoids, unsaturated fatty acids and vitamins of groups E, A, D and B. Moreover, mango is a low-calorie product. Indeed, in its 100 g - about 66 calories. Therefore, it can be safely added to any diet.
Mangoes are usually eaten raw. It can be safely added to smoothies or fruit cocktails. Fruit pieces go well with yogurt and milk. Sometimes mangoes are added to salads. Here it should be combined with avocado, pineapple and chicken meat. The pulp of the fruit is also used in sweet desserts and pizza.
As you can see, this is a very interesting and he althy fruit.
Recommended:
How to switch to intuitive eating? Principles and rules of intuitive eating
Currently, the priority is not so much harmony, external beauty, but the psychological state of a person. Given this, the experts came to the conclusion that it is necessary to adhere to a special eating behavior based on the fact that you must listen to your body. That is, to achieve a comfortable physical and psychological state, one should adhere to an intuitive approach to nutrition
Diet after removing kidney stones: features, recipes, allowed and prohibited foods
Urolithiasis is a common pathology that occurs in both men and women. In the absence of treatment and compliance with certain nutritional rules, the stones increase in size. As a result, the formations cannot be crushed and come out on their own, surgical intervention is required
How to eat mango - with or without peel? How to eat mango properly?
Mango is a juicy tropical fruit, which, however, has ceased to be exotic for many Russians. Today, in every major supermarket, you can buy fragrant bright yellow fruits almost all year round. In our article, we will tell you how to eat a mango - with or without a peel, in addition, we will give several ways to serve and serve it, as well as give other useful and interesting information
Mango (fruit): description and photo. Where does mango grow? The benefits and harms of mango
Mangifera tree, the fruit of which is mango, Shiva grew for his beloved and gave her a fruit of wonderful taste. Very romantic. Today the mango has become the divine tree and the emblem of the nation of India. The second name of the fruit is "Asian Apple", as it is called in Southeast Asia
Can I eat dates with diabetes? Special diet, proper nutrition, allowed and prohibited foods for diabetes. Pros and cons of eating dates
Until recently, dates were considered a taboo product for diabetes. But here the expression is appropriate that there should be a measure in everything. In this article, we will answer whether it is possible to eat dates with diabetes and in what quantity. We will also analyze the pros and cons of using this product
