Boiled breast salad: original salad ideas, recipes, cooking features, photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Boiled breast, but all family members do not want to eat chicken in this form? And now you're going to throw it away? Do you know how delicious salads can be prepared from it? Relatives will not even notice and will never guess that the same chicken that they refused earlier is present in the snacks. Let's see how to surprise your loved ones. This article contains recipes for the most delicious boiled breast salads!

Benefits of chicken

Why is chicken such a popular food? After all, notice for yourself: in the pre-holiday time, going into any hypermarket, you will see a chicken in almost every second buyer in his basket. It makes perfect sense why people prefer it so much: it's actually universal. Chicken can be baked, and boiled, and fried, and stewed. Moreover, it has a lot of benefits for our body:

1. This is the perfect source of protein. In one hundred grams of chicken about 23grams of protein. It's no surprise that this particular meat is so commonly consumed by athletes or people looking to build muscle.
2. There are few kilocalories in chicken (only 110 kcal per hundred grams). It is for this reason that dieters usually try to make their diet around chicken.
3. It contains almost no fat - only 2 grams of fat per 100 grams of product.
4. If you are experiencing problems with blood vessels, then chicken is definitely your product. It is very low in bad cholesterol.
5. Insanely low in chicken and carbohydrates - about 0.5 g per 100 grams of product. Meat is easily absorbed by your body.
6. If you have joint problems, turn your attention to the tender chicken. It contains many vitamins and amino acids you need (A, B, B6, etc.).
7. Vitamins contained in chicken help to improve the functioning of the nervous system, as well as the activity of the heart.
8. Chicken broth doctors recommend eating during illnesses, as this soup is very nutritious.

Harm chicken

As you can see, there are a lot of advantages in eating chicken meat. Surely now you thought that this product is perfect. But everything has a downside. Unfortunately, chicken is no exception.

The most important thing is to consider how the meat was cooked. And, of course, as with any other dish, you need to monitor the portions consumed. For example, if you often eat fried chicken, you risk raising your cholesterol. If possible, choose another method of thermalprocessing. If you can’t refuse fried, then at least take off the fried crust - this is the most dangerous part of the chicken. Otherwise, there is a high probability of blockage of blood vessels by harmful cholesterol plaques.

It is also necessary to subject the meat to heat treatment. Raw meat contains a lot of microorganisms that can lead to disease.

So, let's now move on to the most important thing - to recipes for salads with boiled chicken breast.

Pineapple snack

Ingredients:

• two tablespoons of yogurt;
• two tablespoons of mayonnaise;
• one boiled chicken breast;
• canned pineapple;
• one hundred grams of champignons (fresh);
• half can of canned corn;
• bunch of dill;
• two cloves of garlic;
• s alt and pepper.

Cooking boiled chicken breast salad:

1. Rinse the chicken breast thoroughly, add water to the pan and cook for 40 minutes. So that it does not cease to be juicy, the breast must be put already in boiling water.
2. Preparing salad dressing. We will get it less high-calorie, as it will consist not only of mayonnaise. We will also add kefir there. So, combine mayonnaise, kefir, dill, garlic and stir.
3. Remove the chicken breast from the pan and cut into cubes.
4. Wash the mushrooms and peel. Mushrooms cut and fried in oil with onions. Fry until golden brown. Let them cool down afterwards.
5. Open jars of pineapple andcorn and drain excess water. If you like to drink pineapple syrup, then pour it not into the sink, but into a glass. Chop pineapple.
6. Assembling the salad with a cooking ring to make it visually beautiful. Put the chicken on the bottom. Lubricate with dressing.
7. Second layer - pineapples. Lubricate.
8. Third layer - mushrooms. To prevent oil from getting into the salad, dry the mushrooms on a napkin.
9. The last layer is corn.
10. Now put the salad in the fridge to cool for about an hour.

You can decorate this salad with greens around the perimeter. Then it will look like a clearing with grass!

Salad with boiled breast and cucumber

It's time for cucumber salads. It is a classic ingredient in almost all varieties.

Ingredients:

• 300g chicken fillet;
• 2-3 medium cucumbers;
• canned peas;
• 2-3 tbsp. l. sunflower oil;
• 5 cherry tomatoes;
• dill (or any greens);
• s alt, pepper.

Cooking our delicacy:

1. Rinse the breast, put in a pot of boiling water and boil for about forty minutes, adding s alt to the water. Then cool and cut into medium cubes.
2. Rinse cucumbers with water. First cut into slices, and then into strips. Put them in a bowl.
3. Put canned peas into a bowl, after draining excess liquid from the jar into the sink.
4. Place the chicken in a bowl with the rest of the food.
5. Place also cut in halftomatoes.
6. Sprinkle everything with oil.
7. S alt, pepper and mix.

We notice that the salad is made in just ten minutes (not counting the time spent on cooking the chicken). An excellent variant of salads from the category of "guests on the doorstep".

Salad with pickled cucumbers

Ingredients:

• 400 grams of boiled breast;
• 2 pcs carrots;
• 2 pcs onion;
• about 3-4 cucumbers (pickled);
• 3 garlic cloves;
• 3 tbsp. l. mayonnaise;
• s alt or pepper;
• vegetable oil.

Our salad is prepared as follows:

1. Rinse the chicken. After boiling, s alt the water and boil it for about 20-30 minutes.
2. Clean and wash the onion and chop.
3. Wash the carrots, peel and cut into strips or grate on a coarse grater.
4. Separate the meat from the bones (if any) and tear into pieces or cut into cubes.
5. In a hot frying pan, fry the onion in vegetable oil until crispy (3 minutes). Then add carrots to the onion. We fry for another 3-4 minutes. Cool food.
6. The garlic should be peeled and then finely chopped.
7. Cut the pickled cucumbers into strips.
8. Take a bowl and combine all the ingredients. S alt, pepper, dressed with mayonnaise. Mix thoroughly.
9. Serve the dish!

As you can see, this boiled breast salad recipe is very simple. The salad is insanely satisfying. You can safely put an appetizer on the table, given that it will replace the main course. Of course, ifyour holiday will be held in the company of women. After all, men still need to cook meat.

Salad with cheese and eggs

What we need:

• 300g chicken fillet;
• 5 chicken eggs;
• 100g hard cheese;
• 2 pcs onion;
• 100 ml milk;
• 4 tbsp. l. mayonnaise;
• 3 tbsp. l. vegetable oil;
• s alt, pepper.

Cooking our delicious salad:

1. Rinse the fillet under running water. Now boil it for thirty minutes in s alted boiling water.
2. After the meat has cooled, cut into cubes.
3. Boil the eggs for about ten minutes in boiling water.
4. Wash and clean onions. We cut small. Saute in a frying pan with oil for about 4-5 minutes. Let cool.
5. Break eggs into any container, add milk and mix until smooth. We bake pancakes from this mass in a non-stick frying pan.
6. Next, cool the egg and milk pancakes and cut into strips.
7. Now combine in a bowl: chicken, onion, pancakes. Dress the salad by adding s alt and pepper. Stir further.
8. Grate the cheese on a coarse or fine grater, sprinkle the top of the salad.
9. Your delicious salad is ready!

This boiled breast salad is easy to make. The taste will impress you and your guests. It turns out incredibly soft. It reminds me a little of the popular Mimosa. Try it, it's very easy!

Salad with tomatoes, cabbage and bread

Once already beencucumber salad, why should we ignore tomatoes? Let's look at how to prepare a simple salad of boiled chicken breast with tomatoes.

Ingredients:

• 300 g Chinese cabbage;
• 300g chicken fillet;
• 150 grams of cheese;
• 4 slices of white bread;
• 6 pcs small tomatoes;
• 150 ml mayonnaise;
• vegetable oil;
• s alt, pepper.

Preparing our salad with boiled chicken breast:

1. First, rinse the chicken breast under running water. After the water begins to boil in the pan, put the meat and cook for about half an hour, after s alting the water.
2. Cool the chicken and cut it.
3. Cut the bread into cubes and dry it either in the microwave, or in the oven, or in a pan - as you like.
4. Rinse Chinese cabbage and cut into strips.
5. My tomatoes and cut into medium cubes. Let the excess juice drain.
6. Cheese must be grated.
7. Serve the salad this way: put Chinese cabbage, then chicken pieces. Then top with tomatoes. S alt, pepper, add mayonnaise, cheese and stir. Throw croutons on top and stir a little with two spoons from the bottom up.

Delicious salad with something to taste reminiscent of the famous "Caesar". Why not make your own simplified version? After all, we did not even have to suffer with chicken, frying and marinating it.

Salad with crab sticks

Well, of course, how could we manage in salad recipes fromboiled chicken breast without a dish of crab sticks? Let's see how this snack is made.

Ingredients:

• 300g chicken fillet;
• 100g crab sticks;
• 2 small tomatoes;
• 1 piece bell pepper;
• 150g hard cheese;
• 2 chicken eggs;
• 3 tbsp. l. mayonnaise;
• s alt and pepper.

Cooking a simple boiled breast salad:

1. Rinse the fillet under cold water. S alt the water and wait for it to boil. Put the chicken in the pot and cook for about half an hour.
2. Cool chicken and cut into medium cubes.
3. Remove the crab sticks from the bags and cut into small pieces.
4. Cheese must be grated with a grater.
5. Rinse the tomatoes under running water, remove the stalks and cut into medium-sized cubes.
6. Let the water boil again. Let the eggs boil for ten minutes. Let them cool, then clean and cut into small pieces.
7. Rinse and peel peppers. Shred.
8. Place in a salad bowl in layers: chicken, peppers, crab sticks, tomatoes, eggs. Top with cheese.
9. You can also decorate the salad with herbs.

The salad is ready. You can serve and invite relatives and friends to the table!

Salad with mushrooms and walnuts

He will be the first to disappear from your table! Insanely delicious boiled breast salad will surely appeal to guests, relatives and friends. Let's learn how to cook it.

Ingredients:

• chicken breast;
• 150g hard cheese;
• 150g freshwhite mushrooms;
• 2 chicken eggs;
• 2 pcs onion;
• sunflower oil (for frying);
• 4 tbsp. l. mayonnaise;
• a handful of walnuts;
• s alt, pepper.

Cooking this wonderful salad with boiled chicken breast:

1. Wash, peel and finely chop the onion.
2. Boil the breast fillet for 40 minutes in s alted boiling water.
3. Cool the chicken and cut into medium cubes.
4. Boil the eggs for 10 minutes after boiling. Cool, peel and chop finely.
5. Cut the mushrooms smaller. We pass them with onions for about five minutes until a golden crust appears. Cool and let excess fat (from sunflower oil) drain.
6. Grate cheese on a coarse grater.
7. Take a large salad bowl and combine all the ingredients, namely: pieces of breast, mushrooms with onions, eggs, cheese.
8. S alt and pepper the salad. Then season with mayonnaise and mix thoroughly several times. Sprinkle with nuts at the end.

Our delicious and hearty salad is ready! You can invite guests to try.

By the way, don't forget to check with your tasters ahead of time if walnuts will provoke allergic reactions in them. Unfortunately, for some people they are strong allergens.

Caesar salad with chicken breast, parmesan and bacon

Sounds very elite. If you like to occasionally treat yourself to expensive cheeses and meats, then this salad recipe is especially for you. Let's learn how to cook it.

What do weyou will need:

• any mix of lettuce - 200 grams;
• chicken breast - 300 grams;
• bacon - 110 grams;
• cherry tomatoes - about 10 pieces;
• quail eggs - 7 pieces;
• white bread - 4 slices;
• Parmesan cheese - 100 grams;
• Caesar dressing - 50 ml;
• sunflower oil (for frying).

Cooking a boiled chicken breast salad together:

• Wash the chicken under running water. Bring the water to a boil in a saucepan and put the chicken in it. Cook for half an hour in s alted water.
• Fry bacon in sunflower oil until golden brown. We put it on a napkin and let the excess fat (oil) drain so that it does not get into the salad.
• Add the sauce to the salad mix and mix. S alt and pepper to taste.
• Boil quail eggs, let them cool, peel and cut in half.
• My cherry tomatoes under running water and cut into halves.
• White bread cut into small cubes. Dry in the microwave, oven or dry frying pan.
• Cut the bacon into small slices.
• We take a large bowl and start to combine all the ingredients for the salad: bacon, chicken, salad mix, tomatoes, eggs, cheese. Sprinkle white bread croutons on top.

This recipe should be mastered by every beginner or experienced housewife. Surprise your family with the taste notes of Italy!

Prune salad

Of course, we could not miss the recipe for boiled saladchicken breasts with prunes. For many eaters, it has already become a classic on holiday tables. Some take time to get used to the unusual combination of meat and sweet dried fruits and taste the salad.

• half a kilo of chicken breast;
• 5 chicken eggs;
• 2 medium fresh cucumbers;
• 100g prunes;
• 100g walnuts;
• 100 ml mayonnaise;
• s alt, pepper;
• any greenery.

Cooking a delicious salad of boiled breast, prunes and nuts:

1. Rinse the chicken fillet under water. Pour cold water over a saucepan, bring to a boil. Leave the chicken for about half an hour. Cook until tender.
2. Cool the chicken and cut into small cubes or shred with your hands.
3. Place a pot of cold water on the fire, bring to a boil. Rinse the eggs thoroughly under water, put in a saucepan and cook for ten minutes. Cool, peel and cut into small pieces (you can also use an egg slicer for your convenience) or grate on a coarse grater.
4. Rinse prunes thoroughly. Pour boiling water for ten minutes to make it softer. If you find bones, remove them. Cut into small cubes.
5. Wash fresh cucumbers and cut into strips.
6. Crush the nuts with a rolling pin or chop.
7. We collect lettuce in layers in the following sequence: cucumbers, chicken, half of all prunes, eggs, remaining prunes, walnuts. Between all layers we make a grid of mayonnaise.
8. Decorate with greenery as desired.
9. Put to coolsalad in the fridge for an hour.

Conclusions

Today we have studied several recipes for boiled chicken breast salads. We hope that they are quite affordable and you can easily implement everything in your kitchen. Bon appetit! And don't be afraid to try something new.