Salad with boiled breast: simple and delicious recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Breast is the most dietary part of the bird's carcass, the white meat of which contains almost no fat. This makes it incredibly popular among adherents of a he althy diet and contributes to its widespread use in cooking. This material contains the most interesting recipes for salads with boiled chicken breast.

With pineapple and corn

This gourmet dish has an unusual, slightly sweet taste, which means it will find its fans among lovers of any exotic. To easily cook it at home, you will definitely need:

• 500g fresh chicken fillet.
• 200 g mayonnaise of any fat content.
• 1 can each of canned pineapple and corn.
• Water, s alt, herbs and curry.

You need to start cooking a salad with boiled breast from processing chicken. It is washed, put in a saucepan and poured with s alted cold water.

All this is put on a working burner, brought to a boil and cooked until the meat is soft. The finished fillet is removed frombroth, cool, cut into cubes and pour into a large salad bowl. Pieces of pineapple, corn kernels and chopped greens are also added to it. All this is seasoned with curry, smeared with mayonnaise and gently mixed.

With peas and pickled mushrooms

This spicy boiled breast salad is sure to please everyone who loves variety in food. It is a very interesting combination of white poultry meat, cheese, canned vegetables and mushrooms. To treat them to your loved ones, you will need:

• 300g fresh chicken fillet.
• 100 g any pickled mushrooms.
• 100g canned green peas.
• 100 g thick non-sour sour cream.
• 200 g Russian cheese.
• 10 g grated horseradish.
• Water, s alt, herbs and pepper.

First you need to do the filet. It is washed, laid out in a saucepan with s alted boiling water and boiled until tender. The softened meat is removed from the broth, it must be cooled, cut into medium-sized cubes and poured into any suitable bowl. Canned peas, pieces of mushrooms and cheese chips are also sent there. All this is s alted, peppered, seasoned with sour cream and horseradish sauce, mixed and decorated with herbs.

With garlic and nuts

This is one of the easiest salads with boiled chicken breast. Despite the simple composition, it has a pleasant aroma and moderately spicy rich taste. To serve it for dinner, you will definitely need:

• 100 g peeled walnutsnuts.
• 500g fresh chicken fillet.
• 100 g sour cream.
• 2 garlic cloves.
• S alt, clean water and pepper.

Pre-washed fillets are boiled in s alted boiling water, cooled, divided into fibers and poured into a bowl. Chopped nuts and crushed garlic are also sent to it. All this is s alted, peppered and smeared with sour cream.

With grapes and apples

This delicious salad with boiled breast has a very aesthetic appearance and, if desired, will be a worthy decoration for any feast. It extremely harmoniously combines tender poultry meat, sweet and sour fruits, eggs and the usual "Provencal". To cook it yourself at home, you will definitely need:

• 300g boiled chicken fillet.
• 150g cheese.
• 100g lettuce.
• 150g green grapes.
• 200 g mayonnaise.
• 3 hard-boiled eggs.
• 2 sweet and sour apples.
• ½ lemon.

The selected flat plate is lined with washed lettuce leaves. Top alternately lay out pieces of chicken fillet, grated eggs and chopped apples, sprinkled with lemon juice. Each of the layers is soaked with mayonnaise, and the last is smeared with a mixture of shop sauce and cheese chips. The top of the salad is decorated with halves of grapes.

With parmesan and croutons

This boiled breast salad is nothing more than a variation of the famous Caesar. It is prepared from poultry meat and vegetables, and dressedhomemade yogurt sauce. To serve it for a family dinner, you will need:

• 150g parmesan.
• 500g fresh chicken fillet.
• 250 ml unsweetened yogurt.
• 50ml olive oil.
• 5 slices of rye bread.
• 3 tomatoes.
• 1 garlic clove.
• 1 tsp moderately spicy mustard.
• S alt, water, lettuce and herbes de Provence.

The washed poultry fillet is boiled in s alted boiling water, cooled, cut into small cubes and poured into a large bowl. Torn lettuce leaves, tomato slices and grated parmesan are also sent to it. All this is s alted and seasoned with a mixture of unsweetened yogurt, mustard, olive oil, crushed garlic and Provence herbs. The finished salad is topped with crackers made from sliced rye bread and served immediately.

With carrots and sweet peppers

Those who follow their own diet and fundamentally do not use mayonnaise can recommend the recipe below. Salad with boiled breast and vegetables, seasoned with natural yogurt, is not only he althy, but also very tasty. For its preparation you will need:

• 600 g bird fillet.
• 300 ml natural yogurt.
• 3 fresh cucumbers.
• 2 carrots.
• 2 sweet peppers.
• 3 cloves of garlic.
• S alt, clean water, spices and herbs.

Preparing a delicious salad with boiled breast and fresh cucumbers relativelyfast and easy. Most of the time is spent on the heat treatment of the fillet, which means that it is necessary to start the process from this stage. The washed chicken is boiled in s alted boiling water, removed from the broth, cooled, cut into medium-sized pieces and sent to a deep bowl. Shabby carrots, strips of sweet pepper and slices of cucumbers are also poured there. All this is s alted, seasoned, flavored with crushed garlic, poured over with yogurt and sprinkled with chopped herbs.

With tomatoes and beans

This recipe is sure to be appreciated by bean lovers. The salad made according to it with boiled breast and beans turns out to be satisfying enough to replace a full meal. To quickly feed them to your hungry household, you will need:

• 300g fresh chicken fillet.
• 150g canned beans.
• 200g red tomatoes.
• 100 g non-sour sour cream.
• 100 g lettuce.
• 50g rye croutons.
• 5 g table mustard.
• S alt and water.

The washed chicken is boiled in s alted boiling water, removed from the pot with broth, completely cooled, cut into cubes and poured into a deep bowl. Torn lettuce leaves, beans, tomato slices and crackers are also added there. All this is s alted and poured with a sauce consisting of sour cream whipped with mustard.

With asparagus and cherry tomatoes

Those who can't resist green bean dishes will love the recipe below. Salad with boiled breast, asparagus and cherry tomatoes is extremely freshtaste and slight vegetable aroma. To prepare it for yourself and your loved ones, you will need:

• 500g fresh chicken fillet.
• 250g cherry tomatoes.
• 150g green beans.
• 100 g lettuce.
• 40 ml of any vegetable oil.
• 10g mustard.
• 20g ginger root.
• 4 cloves of garlic.
• ½ lemon.
• S alt, water and soy sauce.

Chicken and asparagus are boiled separately in s alted boiling water, cooled, cut and mixed in a deep bowl. After that, cherry halves and a dressing made from grated ginger root, crushed garlic, lemon juice, mustard, oil and soy sauce are added to them. The resulting mixture is spread on a flat dish lined with lettuce leaves and served.

With champignons and carrots

This nutritious salad with boiled breast and mushrooms will be a good option for a hearty lunch. All its components are successfully combined with each other, creating a unique palette of taste. To easily prepare it at home, you will need:

• 420 g chicken fillet.
• 380 g mushrooms.
• 110g onion.
• 85g each of carrots and pickles.
• 55g mayonnaise.
• S alt, oil and water.

The washed fillet is boiled in s alted boiling water, cooled, cut and poured into a deep bowl. Chopped cucumbers and mushrooms, fried with carrots and onions, are also added there. All this is poured with mayonnaise and gently stirred.

With avocado and mushrooms

A bright salad with boiled breast, the photo of which is not able to convey its taste, will definitely take its rightful place in the diet of every lover of exotic fruits, champignons and white poultry meat. To prepare it for dinner, you will need:

• 740g chicken fillet.
• 45g purple onion.
• 165 g mushrooms.
• 85 g canned corn.
• 1 avocado.
• 1 handful of shelled walnuts.
• S alt, water, mayonnaise, basil, lemon juice and butter.

The washed fillet is boiled in s alted boiling water, cooled, cut and poured into a deep bowl. The meat prepared in this way is supplemented with chopped nuts, onion half rings, corn, fried mushrooms and avocado slices sprinkled with lemon juice. All this is sprinkled with chopped basil and seasoned with mayonnaise.

With celery and tomatoes

This colorful salad with boiled breast and vegetables will surely interest fans of simple homemade food. It has everything to make it nutritious, tasty and relatively low in calories. To prepare this dish you will need:

• 100g lettuce.
• 400g boiled chicken fillet.
• 4 large juicy tomatoes.
• 1 stalk celery.
• 1 onion.
• 1 tbsp each l. fat-free yogurt and mayonnaise.
• S alt and pepper (to taste).

Pre-boiled and cooled fillet cut into cubes and combined with chopped onion andchopped celery. All this is supplemented with tomato slices, poured over with mayonnaise, s alted, peppered, gently mixed and laid out in a plate lined with lettuce leaves.

With tomatoes and Chinese cabbage

This is one of the most low-calorie boiled breast salads. Chicken, tomatoes and Chinese cabbage can be bought at any time of the year, which means that if you wish, you will always have a light fortified dish on your table. To do this, you will definitely need:

• 100 g cooked bird fillet.
• 100 g Chinese cabbage.
• 2 ripe tomatoes.
• S alt, herbs and olive oil.

Washed tomatoes are cut into slices and combined with finely chopped cabbage. All this is complemented with herbs, chicken pieces and s alt. The resulting salad is drizzled with olive oil and gently tossed.

With pumpkin

This attractive salad, which has a rather unusual taste, will become not only a source of essential vitamins, but also a decoration for any feast. To prepare it, you will need:

• 150 g pumpkin pulp.
• 150g boiled chicken fillet.
• 1 carrot.
• 1 egg.
• ½ a fork of Chinese cabbage.
• S alt and olive oil.

The washed pumpkin is cut into medium-sized cubes and fried in a greased frying pan. When it is browned, it is poured into a deep bowl and combined with pieces of boiled chicken. Allit's grated raw carrots and thinly shredded cabbage. Almost ready salad is mixed with chopped egg pancake, s alted and seasoned with olive oil.

With pomegranate

This beautiful and juicy salad has a rather presentable appearance so that it can be safely put on the festive table. For its preparation you will need:

• 100g boiled chicken fillet.
• 200 g any pickled mushrooms.
• 2 hard-boiled eggs.
• 1 pomegranate.
• 1 boiled pork tongue.
• S alt and mayonnaise.

In a deep container, mix the diced tongue, pieces of chicken fillet, chopped eggs and chopped mushrooms. All this is s alted, seasoned with mayonnaise, spread on a flat plate and decorated with pomegranate seeds.

With pine nuts and soft cheese

This original salad will not go unnoticed by fans of unusual food combinations. It has a bright rich taste and will appeal to even the most demanding gourmets. To prepare it, you will need:

• 50g soft cheese.
• 2 boiled chicken breasts (skinless and boneless).
• 2 pickled cucumbers.
• 5 lettuce leaves.
• ¼ cup pine nuts.
• 1 each yellow and red pepper.
• S alt, garlic, mayonnaise, olives and herbs.

Pre-boiled and cooled fillet is cut into small pieces and poured into a deep bowl. The meat prepared in this way is supplementedolives, nuts, grated cheese, crushed garlic and herbs. All this is complemented with slices of cucumbers and sweet peppers. The resulting mass is s alted, smeared with mayonnaise and laid out on a plate decorated with lettuce leaves.

With potatoes and cabbage

This nutritious chicken salad makes a great dinner for the whole family. To prepare it in your own kitchen, you will definitely need:

• 100 g young cabbage.
• 1 fresh chicken breast (skinless and boneless).
• 2 potato tubers.
• 1 cucumber.
• 1 carrot.
• S alt, mayonnaise, water and vegetable oil.

The washed fillet is boiled in s alted boiling water, cooled and cut into medium-sized pieces. The meat prepared in this way is supplemented with chopped cabbage, carrots and cucumber. All this is s alted, combined with slices of fried potatoes and smeared with mayonnaise.