Dishes for type 2 diabetics: recipes and tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diabetes is certainly a serious disease and threatens with serious consequences and complications. However, this diagnosis is by no means a verdict: if you follow the rules of nutrition, the prescriptions of an endocrinologist and a certain mode of life, you will not encounter any special difficulties in the usual rhythm of existence. Unless, of course, you have a type 2 disease, without the need to inject insulin.

The word "diet" is depressing to all people. However, dishes for type 2 diabetics are not so bad. Their recipes are quite diverse, and you can eat almost without compromising your habits and preferences. Unless, perhaps, it will take some time to get used to previously ignored cooking methods.

What is the diet?

It's hard to even call it a diet. Rather, it is a mode and discipline of nutrition. They include only a few items:

1. Eat regularly, not occasionallyoccasion. Gradually, you should accustom yourself to sit down at the table at the same time.
2. Meals per day should be at least five, but it is better to plan your life so that there are six of them. Portions should be small. Such a rhythm of eating prevents the manifestations of hyperglycemia - a jump in sugar levels after eating.
3. Low calorie. It is statistically established that the majority of people with type 2 diabetes are overweight. They are more than 80 percent of the total number of patients. Therefore, meals for overweight type 2 diabetics should be with a particularly low, calculated calorie content in order to gradually bring the weight back to normal. On the other hand, a person with normal weight and age does not need to count calories.
4. Remove all processed fats from the table: margarine, mayonnaise, sauces, confectionery (especially with creams).

That's all the restrictions. However, they should be treated with increased responsibility and observed with the utmost strictness.

What is absolutely impossible to eat, but what you need

When preparing meals for type 2 diabetics, recipes should not include:

• Any sausage. Boiled is still occasionally acceptable, but all smoked meats are away forever.
• All semi-finished products. And if you have been diagnosed with diabetes, and you are not used to standing at the stove, then you will urgently need to learn how to cook.
• Fatty meats: pork and lamb.
• Dairy products with high fat content. It is advisable to completely switch to low-fat,diet types. For the same reason, you should avoid sour cream, and in extreme cases, buy it light, not fatter than 15%.
• Hard cheese is allowed selectively, only one with low fat content.
• Sugar should be replaced with doctor-recommended sweeteners.

However, there are foods that must be included in meals for type 2 diabetics. From the endocrinologist, special advice: lean on seafood and sea fish; eat more cereals, fruits (not too sweet, grapes, by the way, are banned), vegetables, herbs and wholemeal bread. Do not neglect dairy products, just pay attention to their fat content.

Cooking right

In addition to some restrictions on ingredients, there are recommendations on how to process products that go into meals for type 2 diabetics. Recipes are used only those that involve boiling, steaming, stewing or baking. Fried foods will have to be weaned.

There are also rules for preliminary preparation. Meat is bought exclusively the leanest; the skin must be removed from the bird. Moreover, in chicken, preference should be given to the breast and wings, and fatty and not very he althy legs should be avoided. If you use vegetable oil in a stew, it is added at the very end to prevent it from being converted into something completely unhe althy.

Pumpkin soup

Pumpkin dishes are especially useful for type 2 diabetics, andamong them soups in the first place. They are easy to prepare, while tasty, nutritious, but not high in calories. One of the most beloved by the people is done like this: a small piece of chicken fillet, 150 grams (the entire norm allotted for the day), is placed in water. When it boils, the broth is drained, and the pan is filled with fresh liquid. This procedure is repeated twice, after which the broth itself is cooked for about half an hour. Half a kilo of pumpkin is peeled, cut into small pieces, mixed with onion rings and stewed until tender. Cooked meat is passed through a blender, after which a stew is added to it. Upon reaching homogeneity, chicken broth is poured in. Already when serving pumpkin puree soup, small pieces of a small slice of dorblu and mint leaves are placed on a plate.

Moussaka with meat

As a second course for type 2 diabetics, recipes offer a huge selection. One of the most seductive seems to us like this. According to all the rules, with the first water drained, a half-kilogram piece of lean beef is cooked and turned through a meat grinder along with two poached onions. Two eggplants and zucchini are peeled with stalks and cut into thin circles, after which they are rolled in amaranth flour (it is sold in the departments for diabetics and successfully helps them fight the disease) and stewed until soft. Minced meat is s alted and kneaded with two eggs. The bottom of the form is lined with cabbage leaves, which are laid out on top of eggplant, sprinkled with crushed garlic. Next, minced meat is placed, zucchini is placed on it, and so on, until the prepared products run out. The top is laid out with tomato circles; light sour cream is beaten with egg and s alt and poured over them. The final touch is grated cheese. For a third of an hour in the oven - and enjoy the wonderful taste of a dietary dish!

Cabbage with chicken

Particularly dietary and easy to implement recipes for type 2 diabetics in a slow cooker. The device seems to have been conceived for preparing food for this category of patients. A kilo of white cabbage is finely chopped, a spoonful of sunflower oil is poured into the bowl, cabbage straws are loaded, and the unit is switched on for the "Baking" mode for about twenty minutes (depending on the age of the vegetable). When the cabbage settles and softens, onion cubes, grated carrots and small pieces of half a kilogram of chicken fillet are poured into it. After the signal about the end of the set mode, the contents of the bowl are peppered, s alted and flavored with a spoon of tomato paste, and the slow cooker switches to "Stew" for an hour.

Pollock in tomato sauce

Especially useful fish dishes for type 2 diabetics. The multicooker recipes embody any, so we will use not the simplest, but guaranteeing an absolutely delicious meal. If necessary, pollock carcass is cleaned, washed, cut into portions and lightly sprinkled with s alt. A large onion crumbles in half rings, carrots - in cubes or straws (you can grate coarsely). Two mediumtomatoes are dipped in boiling water for a couple of seconds, and then immediately into ice water; the skin is removed from them, and the vegetables are cut into circles. Everything is put into the bowl in layers: onions - carrots - tomatoes - pollock, poured with tomato juice, seasoned with laurel and peas. "Extinguishing" is selected and the time is one hour.

Lentil porridge with meat

All kinds of cereals are almost the most he althy dishes for type 2 diabetics. In a slow cooker, they are prepared with little or no participation of the cook. And lentil is the most recommended by nutritionists. So that it is not boring to eat only it, you can add meat to the dish, for example, beef. A piece of three hundred grams is crumbled into thin sticks, placed in a bowl along with a chopped onion and stewed for five minutes on a dessert spoon of vegetable oil in the frying mode. Then a glass of lentils is poured, water is poured - a finger above the level of the products, spices are added and the "Cooking" mode is turned on for half an hour.

Beef ribs

This tempting part of the carcass is washed, cut into manageable pieces, placed in a bowl, filled with water and left for two hours in the "Extinguishing" mode. Onion half rings are stewed with chopped champignons (you can do it in advance, in the same slow cooker, you can do it in parallel, on the stove). After the timer signal, mushrooms with onions, carrot slices and strips of bell pepper are poured into the bowl. The mode remains the same, the time is limited to half an hour. At the end, a glass of tomato juice and a little diluted starch are poured in so that the sauce isthicker.

As you can see, recipes for type 2 diabetics in a slow cooker are numerous and varied, and they also require much less hassle than cooking the same dishes on the stove. Therefore, if you or someone close to you has been given an unpleasant diagnosis, you should think about acquiring such a useful device: it will greatly simplify life, because you need to feed the patient often and preferably with different goodies.

Orange pudding

When type 2 diabetic recipes are listed, pastries are usually not mentioned. And many people think that these unfortunates are forced to do without sweets at all. However, it is not. It's just that treats are prepared a little differently. For example, in this way: a large orange is washed and a third of an hour is boiled in a small amount of water. After cooling, it is cut, the bones are removed, and the pulp, together with the skin, is passed through a blender to a lush puree. An egg is beaten in a cup, to which sorbitol (two spoons) is added, a couple of spoons of lemon juice and the same amount of zest of this fruit. You can add a little cinnamon for flavor. Then the ground almonds (about half a glass) are carefully mixed in. The mass is mixed with orange puree, laid out in molds (you can use one, large) and hidden in the oven for forty minutes at a temperature of 180 degrees Celsius.

Oatmeal raisin cookies

If you are interested in dough products, there are also such recipes for type 2 diabetics. Baking this time will be based on oatmeal - this way it turns out to be less high-calorie and more harmless to the patient. Add some more cookieschopped raisins (two-thirds of a cup) and chopped walnuts (half a cup). Half a kilo of cereal is combined with prepared fruit. A hundred milliliters of water is slightly heated, mixed with the same volume of olive oil and poured into the mass. Finally, a spoonful of sorbitol and half of soda are added, which is quenched with lemon juice. After the final kneading of the dough, cookies are formed and baked for a quarter of an hour in an oven heated to two hundred degrees.

Don't think it's so dull - meals for type 2 diabetics. The recipes with photos given in the article will easily convince you that diet food can be appetizing and tasty.