Curd casserole for diabetics: a step by step cooking recipe, allowed foods, photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diabetes mellitus is a pathology that involves adherence to a certain diet. However, every person sometimes wants to treat himself to a delicious dessert. Despite the fact that patients are forced to stick to a diet, there are many foods that they are allowed to consume. Among these types of food is cottage cheese. But not everyone loves it in its purest form. Usually the product is used as part of various dishes. The article talks about how to cook cottage cheese casseroles for diabetics.

General recommendations

Recipes should be designed in such a way that the food brings only benefits to patients.

Experts say that people with diabetes are allowed to consume 50-200 grams of cottage cheese every day. The product must contain a minimum amount of fat. A properly prepared dish is well absorbed by the digestive tract and does not cause a deterioration in well-being. In recipes for cottage cheese casseroles for type 1 diabetics, it is necessary to take into account the number of bread units in the additional ingredients of dishes (for example, in flour). To make the dessert tastier, you can use fruits, berries, sugar substitute. With the help of modern kitchen appliances, treats are made quickly and effortlessly.

Methods and rules of cooking

There are many recipes for cottage cheese casseroles for diabetics. These desserts are best made in the oven, microwave, steam, or slow cooker. Such cooking methods help preserve the he althy qualities of dishes.

In addition, remember the following rules:

1. For 100 g of cottage cheese you need to take no more than 1-2 eggs.
2. The whites are ground separately from the yolks.
3. Desserts should be prepared using mixers and blenders. You can pass the components through a sieve several times. There should be no lumps in the casserole.
4. Cottage cheese with no more than one percent fat is allowed.
5. Instead of granulated sugar, its substitute is used in small quantities.
6. It is not necessary to add semolina, flour to the food.
7. Egg yolks should be rubbed with cottage cheese.
8. Nut kernels are best not to use. They soften and spoil the dish.
9. Curd casserole in the oven for diabetics is recommendedcook for at least thirty minutes at about 200 degrees.

Classic dessert recipe

It includes:

1. Half a kilo of low-fat cottage cheese.
2. Two eggs.
3. S alt - 1 pinch.
4. Same amount of vanilla powder.
5. Two large spoons of sugar substitute.
6. Soda in the amount of 7 gr.

Cottage cheese is passed through a sieve. Break the eggs into a large bowl. The yolks should be separated from the whites. The second component is ground with a sugar substitute. You should get a mass that looks like foam. The yolks are combined with s alt, vanilla powder, soda and cottage cheese. Add egg whites. The components are well mixed. The resulting mass should be placed in a bowl covered with a layer of parchment paper. The classic cottage cheese casserole for diabetics is baked in the oven for about forty minutes.

Dessert with honey

To prepare this dish you will need:

1. Three large spoons of semolina.
2. Two eggs.
3. Big spoonful of honey.
4. Half a kilo of low-fat cottage cheese.
5. Large green apple.
6. Two large spoons of sour cream.

This section will show you how to make a recipe for diabetic cottage cheese casserole with honey.

To make such a dish, you need to combine the yolks with sour cream. This product should be low fat. These ingredients are mixed with curd. The cereal is introduced and the mass is left for a while so that itincreased in volume. In a separate bowl, grind the proteins until a dense foam is formed. Add them to the curd mixture. The ingredients are combined with a spoonful of honey. The apple is divided into two fragments. One of them should be added to the base for the dessert, and the other is cut into medium-sized slices. The dough should be placed in a bowl covered with parchment. Pieces of apples are placed on the surface of the curd mixture. The food is cooked in the oven for thirty minutes.

Dessert in a slow cooker with bran

This is a good cottage cheese casserole recipe for type 2 diabetics. Such patients are recommended meals without the addition of oil and wheat flour.

The composition of the bran dessert includes the following products:

1. Half a kilo of low-fat cottage cheese.
2. Egg.
3. Oatmeal flakes (90g).
4. Milk in the amount of 150 milliliters.
5. Substitute for sugar sand (to taste).

Cottage cheese is combined with an egg. Add milk, bran. The resulting mass must be sweetened with a substitute for granulated sugar. The resulting mass is placed in the bowl of the device. Cottage cheese casserole in a slow cooker for diabetics is cooked in the baking mode for forty minutes. The surface of the dish is covered with natural yogurt, mint leaves or berries.

Dish with buckwheat

It includes:

1. Low-fat cottage cheese in the amount of 200 grams.
2. 200 gr. buckwheat.
3. Egg.
4. Four large spoons of low-fat sour cream.
5. Two carrots.
6. Pinch of s alt.

This cottage cheese casserole is recommended for type 2 diabetics. Recipes for these patients preclude the use of wheat flour. Instead of this ingredient, you can use buckwheat. However, dessert contains a lot of calories, and you should not abuse it. The dish is prepared in this way. Buckwheat should be boiled in water with s alt. Leave to cool. Carrots are peeled, rinsed and chopped with a grater. Combine with cooled cereals, add cottage cheese, low-fat sour cream, an egg. Dessert should be placed in a form covered with parchment paper. It is baked in the oven for about thirty minutes.

Carrot and pumpkin casserole

To prepare the dish you will need the following products:

1. Egg.
2. 300g cottage cheese.
3. 2 large spoons of whole grain flour.
4. The same amount of sugar sand substitute.
5. Pumpkin pulp in the amount of 300 grams.
6. Carrot (2 root vegetables).
7. Orange juice and zest.
8. Pinch of vanilla.
9. A small spoonful of baking powder.

Curd casserole for diabetics according to this recipe is prepared in this way.

Pulp of pumpkin and peeled carrots are crushed with a grater. Combine vegetables with cottage cheese, flour, sugar sand substitute, egg, s alt, baking powder. Orange juice and peel, vanillin are added to the resulting mass. The components are thoroughly mixed. The dish must be placed in a bowl covered with parchment paper. Cook the casserole for forty minutes.

Dessertwith honey and berries in a double boiler

The composition of the food includes:

1. 200 grams of low-fat cottage cheese.
2. Egg.
3. A large spoonful of runny honey.
4. Fresh berries.

To prepare the dish, the cottage cheese mashed with a sieve is combined with an egg. Add the rest of the components. The resulting mass should be placed in the container of the double boiler and turn on the device. The dish is served chilled.

Its surface can be sprinkled with berries.

Microwave Recipe

To prepare the dessert you will need the following products:

1. Two large spoons of kefir or natural yogurt.
2. Fructose - 8 grams.
3. 100 gr low-fat cottage cheese.
4. Egg.
5. Starch in the amount of 1 large spoon.
6. Pinch of s alt.
7. Vanillin - the same amount.
8. A small spoonful of cocoa bean powder.

How to make a cottage cheese casserole for diabetics in the microwave? To prepare a dessert, you need to combine cottage cheese, an egg, a substitute for sugar sand and kefir. Mix with other products. The resulting mass should have an even texture. It is placed in silicone molds. The dish is cooked in the microwave at medium power for six minutes. Dessert is a great option for a morning or afternoon snack.

It can also be used as breakfast. Thanks to a modern kitchen appliance - a microwave oven - such a casseroleprepares fairly quickly. You can make it right before you start eating.

Conclusion

Diabetes mellitus is a disease that involves fairly strict dietary restrictions. Despite this, patients with this ailment should not consider that desserts are strictly forbidden to them. Delicacies are recommended to be prepared on the basis of low-fat cottage cheese. This product is very useful, as it contains a lot of proteins and calcium - a substance necessary for the good condition of bone and dental tissue. By following certain rules, patients can make delicious sweets that have a beneficial effect on the functioning of the body and help maintain good he alth. Recipes involve replacing some ingredients with others. For example, instead of wheat flour, buckwheat or oatmeal is used. Honey or fructose can serve as an alternative to granulated sugar. Such desserts are supplemented with chocolate for diabetics, cocoa powder, natural low-fat yogurt, vanilla, fruits or fresh berries.