Kiwi with breastfeeding: is it possible or not? Kiwi: benefits and harms to the body, the composition of vitamins and trace elements

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

A breastfeeding mother will have to give up many of the foods she used to eat before. Often, even local fruits and vegetables, not to mention exotic fruits, are questionable. The attitude towards kiwi with HB among specialists is ambiguous, therefore, before introducing it into the diet, it is important to take into account all the nuances, possible contraindications and side effects.

Composition of exotic fruit

The main part of the fruit is water (approximately 84%). In addition, it contains proteins and fats (approximately 1%), as well as 10% carbohydrates.

Kiwi is a storehouse of vitamins such as:

1. Vitamin C. It is present even in greater quantities than in citrus fruits. One fruit per day is enough to replenish the daily requirement of the vitamin.
2. Vitamins E and A, which are good for skin, nails and hair, which is very important for nursing mothers who want to tidy up their appearance after childbirth.
3. Folic acid, which is considered femininevitamin, improves blood composition, helps strengthen immunity and bone tissue, increases resistance in stressful situations.
4. Vitamin B_{6 (pyridoxine), which is especially needed for pregnant and lactating women.}

The peculiarity of kiwifruit is that the vitamins present in it are not destroyed during the canning process.

In addition, the berry is rich in micro (iron, zinc, iodine, etc.) and macro elements (potassium, calcium, phosphorus). It also contains fiber, which helps to get rid of such problems as constipation, which often affects young mothers after childbirth.

The presence of a unique enzyme in the fetus - actinidin, which breaks down proteins, normalizes the process of blood clotting, and has a positive effect on the digestive system, was also found. In 100 g of the product - 48 kcal.

Useful properties of the fruit

The composition of vitamins and trace elements of kiwi provides its valuable properties:

1. Increased immunity thanks to vitamin C, which is useful for the body weakened by childbirth.
2. Normalization of the digestive tract, elimination of constipation, elimination of toxins due to the presence of fiber.
3. Activation of cell renewal process.
4. Strengthening the walls of blood vessels.
5. Prevention of kidney stones with increased water content.
6. Positive effects on vision, skin condition.
7. Normalization of blood pressure.
8. Protection against thrombosis. Everyone knows that carrying a baby exacerbates the problems with the veins, whichwomen had before pregnancy. And after childbirth, the pathology can progress. In this case, the use of kiwi with breastfeeding will be especially useful.

In addition, this fruit contributes to weight loss, which is very important for many nursing mothers who managed to gain a few extra pounds while carrying a baby. The substances contained in the product break down fats, help better digestion of food. In order to lose weight, it is recommended to consume the fruit 30 minutes after eating.

The sugar content of the fruit is moderate. This allows it to be used even by women who have been diagnosed with diabetes.

Kiwi for nursing mothers

Doctors do not give a definite answer whether kiwi is possible while breastfeeding. The fruit can be consumed with precautions and under certain conditions. Let's study in detail:

1. Baby must be at least 3 months old. Kiwi with HB in the first month is undesirable to use. After all, the baby's digestive system is not yet mature enough.
2. Mom was familiar with the fetus during childbearing and before pregnancy, while no adverse reactions were noticed.
3. The introduction of berries into the menu is gradual. First you can try a small piece and wait a few days. If the baby's body reacts normally to the introduction of a new product, you can try to increase the portion.



4. If the baby is prone to allergic reactions, introduce kiwi into the diet should not be earlier than six months. You will also have to wait ifmom's body reacts to fresh fruit with bloating.
5. The benefits and harms of kiwi for the body also depend on the amount of consumption. Moderation is important here, even in the absence of negative reactions - 1-2 fruits per day are enough.
6. Before introducing a new product into the diet, it is necessary to consult a pediatrician. Based on the individual characteristics of the crumbs, the specialist will evaluate the appropriateness of using the product.

Young mothers are interested in the question of whether there may be an allergy to kiwi. Since the fruit belongs to the category of exotic, negative reactions can occur in both mother and baby. It is also possible with excessive use by a nursing woman.

Contraindications

Despite its benefits, the fetus also has contraindications:

1. If a woman had allergic reactions to the fetus before pregnancy, it should be avoided.
2. Do not include in the diet in the presence of kidney pathologies, as well as ulcers or gastritis.
3. Delay with the use of the fruit should be in the case of loose stools in a child. Due to the laxative effect of the product, the situation can only worsen.

When using kiwi, it should be taken into account that a high content of C can negatively affect the condition of tooth enamel, and during the period of bearing a baby and during lactation, women already have problems with their teeth. Therefore, after you have eaten the fruit, it is advisable to rinse your mouth with water or brush your teeth.

How to choose kiwi

Benefit and harm to the body of any productdepend on its quality. To use kiwi fruit to be as useful as possible, you need to choose it correctly. Examine the fruit carefully. Stains, dents, defects and damaged skin are a sign of a poor-quality product. Pay attention to the smell too. You should not buy a fruit that gives off a wine aroma, most likely the fruit is overripe. When pressed, liquid should not ooze. It is better to give preference to those that are medium in size.

Many experts advise choosing a slightly unripe fruit. Putting it in a warm place, and even better next to a ripe apple, will speed up the process of its ripening. In the refrigerator, it is stored for a long time, especially in a container with a lid. Fruit can be stored in the freezer for up to 10 months.

Methods of use by breastfeeding mothers

Maximum benefit can be obtained by eating the fruit fresh. It is better not to drink undiluted kiwi juice with HB, as an allergic rash may occur. It is better to dilute it with water (1:6).

When using the fruit as an additive to meals, you can reduce the load on the baby's body. You can add kiwi slices to porridge, cottage cheese, yogurt or salad.

Vitamin salad

This he althy dish can be consumed during lactation. Need to take:

• leaf lettuce;
• small zucchini;
• half kiwi;
• cottage cheese - 40 g;
• hard cheese with low fat content;
• olive oil - 1 tsp;
• lemon juice.

How to cook:

1. Tear lettuce leaves.
2. Steam the zucchini. Cut it and kiwi into small cubes.
3. Add cottage cheese.
4. Dress with olive oil and lemon juice.
5. garnish with grated cheese.

Africa salad

Another salad that will help diversify the menu of a nursing mother.

You will need:

• 250g chicken fillet;
• 100g hard cheese;
• 2 boiled eggs;
• 1 apple;
• 1 kiwi;
• 100 g Korean carrot;
• 100 ml sour cream.

How to cook:

1. Boiled chicken fillet, kiwi cut into small cubes.
2. Grate eggs, apple and cheese.
3. Spread the components in layers on a dish: fillet, kiwi, egg, apple, cheese, Korean carrot. Each layer must be smeared with sour cream.
4. Put in the refrigerator for an hour and a half.

Compotes

Fruit is able to retain its beneficial properties even when frozen. The fruit can be peeled and cut into pieces, put in the freezer and taken out as needed, adding to fruit and berry compotes.

Such a drink will be useful not only for a woman, but also for a baby. But the crumbs are allowed to use compote only after reaching 9 months.

Fruit ice

This recipe is useful for young mothers in the heat. The treat will help quench your thirst and saturate the body with vitamins.

Need to take:

• 3kiwi;
• 150ml water;
• 2 tablespoons of sugar;
• lemon juice to taste.

Cooking:

1. Add lemon juice and sugar to the water, heat until the latter dissolves.
2. Peeled fruits are crushed on a grater or with a blender.
3. Combine the resulting mass with syrup.
4. Pour into ice cream molds.
5. Sent to the freezer for three hours.

While wondering if it's OK to breastfeed kiwifruit, new moms should remember to be selective and careful about including something new on the menu. In this case, it is necessary to take into account possible contraindications and the presence of pathologies in both the mother and the baby. Kiwi with HB will benefit if all precautions are followed, help diversify the diet, ensure the woman's well-being, active growth and development of the crumbs.