Steamed broccoli: cooking options

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Broccoli is a green vegetable. It contains nutrients and minerals. When introduced into the diet and consumed regularly, it has a beneficial effect on the body. There are many ways to steam broccoli. Fresh consumption is allowed. This type of cabbage helps to eliminate harmful substances.

How to cook cabbage

The washed vegetable is placed in a colander or in a special stand for steaming, it is fixed on top of the pan so that it does not touch the water. You need to cover everything with a lid. It is more convenient to use a double boiler for such purposes. It is equipped with nozzles with handles that are easy to remove. Steamed vegetables perfectly retain their shape, color and smell, and more useful substances remain in them. You can steam broccoli in the slow cooker using the special function.

Cabbage garnish

Despite the benefits, the vegetable is not in great demand in Russia. It can be used for baby and diet food. The usual side dishes can be replaced with an original and tasty steamed broccoli dish in a slow cooker. Recipes with photos for step-by-step cooking are presented in our article. This side dish goes well with any meat and fish dishes.

Required:

• olive oil - 40 ml;
• cabbage - 1.5 kg;
• garlic - three cloves;
• fresh basil;
• chili;
• s alt, zira.

Water is poured into the multicooker, a container for the steamer and a footboard are placed. The cabbage is washed, disassembled into large inflorescences and placed in a slow cooker. The lid closes and the steamer mode is set for five minutes. At this time, chopped pepper and garlic are fried in a frying pan with oil for about three minutes. Basil leaves are crushed.

Ready-made cabbage should be removed from the double boiler and put into a bowl, season to taste with cumin and s alt, add garlic and pepper and mix. Next, the dish needs to infuse for five minutes, and you can serve.

Steamed broccoli with rice

We present to your attention another interesting recipe. Broccoli steamed with rice is a dietary dish. All vitamins are preserved in it, the components are easily absorbed. No oil or fat is required for cooking. There are no extra calories in the dish.

You will need:

• rice - 400 g;
• s alt - 1/2 tsp;
• ready-made frozen vegetables (broccoli and cauliflower, carrots) - 500 g;
• green peas - 3 tbsp. l.;
• dry garlic - 1/2 tsp;
• basil, thyme.

For sauce

• sour cream 15% fat – 250 g;
• fresh garlic;
• dill.

2.5 liters of water is poured into the bowl, basil, thyme, driedgarlic and rice Then you need to install a steaming container and put vegetables in it. You don’t need to s alt them right away, open the lid about in the middle and add s alt and spices. Cooking time is about 30 minutes. Steamed broccoli is ready when the multicooker beeps.

For the sauce you need to combine sour cream with garlic (through a press) and dill. You can decorate with greenery. It is recommended to eat immediately, as the taste deteriorates when reheated.

Cabbage in a slow cooker

If you only need to boil broccoli, it's very easy. This requires the following ingredients:

• cabbage - 400 g;
• water - 200 ml.

There is no need to pre-thaw a vegetable if it is not fresh. Water is poured into the bowl of the multicooker, a container for the double boiler is installed, and cabbage is laid out in it. The special mode is set for three minutes. After the specified time, the steamed broccoli is ready to eat.

minced meat casserole

This type of cabbage has a unique composition. Not everyone knows how useful broccoli is. With it, you can bake a delicious and hearty casserole with minced meat.

Components:

• broccoli - 400 g;
• minced meat - 300 g;
• three eggs;
• 2 tbsp. l. sour cream;
• tomatoes - 2 pcs.;
• onion head;
• hard cheese - 70g;
• dried paprika - 1 tbsp. l.;
• ground pepper, s alt;
• a tablespoon of vegetable oil.

Into the bowlvegetable oil is poured, onions are placed in half rings and tomatoes in circles. They need to be sprinkled with a little s alt, then the minced meat is laid out. The meat must be s alted and peppered. Then the cabbage is added. If it is fresh, then you must first steam the broccoli in a slow cooker for about 15 minutes.

Sauce is made in a separate container. Sour cream, egg, grated cheese, s alt and pepper are mixed. The resulting mixture must be poured into the bowl. Sprinkle with dried paprika if desired. On the slow cooker, the baking mode is set for 45 minutes. The casserole is ready.

Vegetable calories

This is a low calorie product. The energy value per hundred grams is approximately 35 kilocalories of raw. If you cook steamed broccoli in a slow cooker, the calorie content will be even less - 27 kcal per 100 g. The size of this indicator is important for those people who are watching their weight. Steamed broccoli is an excellent dietary product. It is valued for its low calorie and nutritional value.