Broccoli side dish: cooking options and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Broccoli is a source of many vitamins. It is often used by those who, for some reason, limit themselves to a variety of products. The low calorie content of the vegetable allows it to be used in diet recipes. Broccoli garnish is a great addition to fish, meat or poultry. In addition, it is often good on its own, as an independent dish. It is noteworthy that you can cook this type of cabbage in a variety of ways: from steaming to frying.

Broccoli pasta

Family pasta can be used in unusual recipes. This allows you to get a completely new dish. So here, bright cabbage gives a special touch to the usual macaroni and cheese. For this version of the broccoli side dish, you need to take:

• two hundred grams of frozen cabbage;
• the same pasta;
• a couple of garlic cloves;
• twotablespoons of soy sauce;
• a small piece of butter;
• 50 grams of feta;
• s alt to taste.

First you need to cook the cabbage. How to cook broccoli? Pour water into a saucepan, bringing it to a boil. Lightly s alted. Lower the frozen cabbage for two minutes, then remove it from boiling water. It is best to let excess water drain.

The butter is melted in a frying pan, cabbage is sent there. Boil pasta until tender, following package instructions. Send them to cabbage, pour in soy sauce. Garlic is peeled, cut into small cubes and put in a pan. Everything is mixed, fried for a couple more minutes, then removed from the stove.

Cheese is cut into cubes, added to a ready-made dish. Everything is laid out on portioned plates, any kind of meat is prepared for such a side dish of broccoli.

Vegetables with walnut sauce

This recipe comes from Japan. For cooking, you need to take the following ingredients:

• 500 grams of broccoli;
• 300 grams of green beans;
• a couple tablespoons of olive oil;
• 60 grams of walnuts;
• six cloves of garlic;
• a tablespoon of powdered sugar;
• tablespoon dry white wine;
• tablespoon of soy sauce;
• a couple of tablespoons of water.

How to cook broccoli for a side dish? Olive oil is heated in a frying pan. Garlic is peeled, cut into petals. Lightly fry it, itshould be ruddy but not burnt. To do this, it must be mixed. Broccoli is divided into inflorescences, the pods are cut in half. Send to the pan with garlic, lightly add. Cover the pan with a lid, simmer the vegetables for fifteen minutes over medium heat. After turning off the stove, remove the vegetables. They should be slightly crispy in the middle but soft on the outside.

Walnuts are sent to a blender, the powder is mixed with water, soy sauce and wine are added. Add liquid to nuts. Stir until the mass becomes homogeneous in its consistency.

There are two ways to serve this broccoli side dish. The first option is to pour sauce over vegetables in a plate. The second is to serve the sauce separately and dip the cabbage and bean pieces in it as needed.

Cabbage with cheese sauce

This recipe can be classified as fast. For him you need to take:

• 500 grams of cabbage;
• 50 grams of sour cream with a fat content of 15 percent and hard cheese;
• half a clove of garlic.

How to cook broccoli? To do this, the cabbage is divided into inflorescences. Placed in a saucepan, poured with boiling water. It is necessary that the liquid slightly cover the inflorescences. Cover the container with a lid, stew the ingredient for about five to seven minutes after boiling. After they remove the cabbage from the stove, drain the water.

Cheese and garlic are rubbed on a fine grater, seasoned with sour cream. Ready cabbage is placed on a plate, covered with cheese mass on top. This broccoli side dish recipe is great for chicken fillet, as the resulting dishcomplements white meat.

Spice baked cabbage

Not everyone likes boiled cabbage. Some people like a juicy dish with crispy tips. It's easy to get in the oven. How to cook broccoli tasty and he althy? Use simple ingredients, namely:

• one head of cabbage;
• four tablespoons of olive oil;
• a couple tablespoons of garlic powder;
• a teaspoon of s alt;
• the same amount of lemon pepper;
• 30 grams of parmesan;
• tablespoon of Provence herbs.

It is better to preheat the oven to 260 degrees. Broccoli is washed, divided into inflorescences. Put everything in a bowl, deep enough. Pour cabbage with olive oil, mix. Seasoned with all available spices. Cheese is crushed with a grater, also added to broccoli. Mix all ingredients. It is necessary that all the pieces are covered with oil, then the cabbage will not be dry.

Put everything into a baking dish. Bake for about twenty minutes to brown the cabbage. This is a great broccoli side dish for fish. It allows you to get a hearty, but low-calorie dinner.

Steady of various vegetables

Broccoli goes well with other vegetables. For this cooking option, you need to take the following products:

• one hundred grams of frozen green peas;
• two hundred grams of broccoli;
• two eggplants;
• one small zucchini;
• two large carrots;
• garlic clove;
• twotomato;
• vegetable oil for frying;
• s alt and herbes de Provence to taste.

A side dish of broccoli, carrots and eggplant is a succulent dish. It is best to cook it in a cauldron or in a saucepan with a thick bottom. Then the vegetables can soak up their juices.

Cooking vegetable stew

How to cook broccoli as a side dish? If you do not like this type of cabbage in its pure form, then you should stew it with juicy vegetables.

All vegetables must be peeled, cabbage is sorted into inflorescences. The tomato can be left with the skin on. Do not defrost green peas.

Carrots are cut into small cubes, but not finely. Send to a cauldron, add a little oil. Lightly fried, then put the broccoli florets. Young zucchini cut into cubes. The juicier it is, the better. Put to the rest of the vegetables, add the eggplant cut in the same way.

Add peas. Stew for about five minutes, then put finely chopped tomato and garlic. Season to taste with your favorite spices. Vegetables should release juice, if this does not happen, then you can add quite a bit of water so that the ingredients are stewed. Cover the container with a lid. Stir occasionally, but gently, with a wooden spatula so that the vegetables do not turn into porridge. Simmer for about twenty minutes. This side dish is served warm or hot.

Cabbage in batter

Appetizing cabbage can also be cooked in batter. Especially this option for cooking cabbage to taste for children. Broccoli according to this recipe is crispy, tender.

For this dish you needtake:

• one head of cabbage;
• one egg;
• glass of yogurt;
• half a teaspoon of baking soda;
• a little s alt and flour.

How to cook broccoli tasty and he althy? To begin with, a head of cabbage is disassembled into inflorescences, boiled in boiling brackish water until soft, thrown into a colander.

Pour kefir into a bowl, add s alt and an egg, add soda. Thoroughly stir the ingredients. Then flour is added. As a result, the batter should be liquid, like sour cream.

Each inflorescence is dipped in the preparation, and then fried in a large amount of vegetable oil until crispy.

Steamed cabbage: a simple recipe

This is the perfect recipe for those who want to keep their figure. This option of cooking broccoli as a side dish for meat allows you to balance your meal. After all, proteins, carbohydrates, and fats enter the body. And all this with few calories.

For such a dish you need to take:

• three hundred grams of broccoli;
• a couple of garlic cloves;
• tablespoon olive oil;
• 120ml water;
• a little s alt and hot peppers.

Broccoli is washed, sorted into inflorescences. The garlic is peeled and then finely chopped. Oil is heated in a saucepan, then garlic and pieces of pepper are sent to it. After a couple of minutes, cabbage is introduced, fried for just a minute, then water is poured in. Cover the pot with a lid and simmer until done. It is noteworthy that such a side dish can be served both cold and hot.

Appetizing steamed cabbage with sour cream

Steaming broccoli is a simple step that produces tender florets. For juiciness and enhance the taste of cabbage, water it with sour cream. This version of the dish is prepared in a slow cooker. For this recipe you need to take:

• 500 grams of broccoli;
• s alt and black pepper to taste;
• one hundred grams of sour cream.

The florets are washed, cut into smaller pieces to fit in the steaming bowl. Water is poured into the multicooker bowl itself, about 100 ml, a container with cabbage is installed, s alted and peppered. Select the "Steam" or "Steam" program. Keep in this mode for about five minutes. After that, they turn on the heating for another ten, so that the broccoli inflorescences become softer. Ready cabbage is put on plates with a meat dish, poured with sour cream.

Broccoli floret puree

Traditionally, this version of the side dish is prepared with the addition of green peas. So it's a good alternative to mashed potatoes. The garnish turns out to be a juicy green color. To prepare it, you need to take the following ingredients:

• a glass of peas;
• two hundred grams of broccoli;
• two potato tubers;
• onion head;
• glass of water;
• one carrot;
• favorite spices;
• a couple of tablespoons of vegetable oil.

To begin with, the peas are washed. Cook it in boiling water until soft. At the same time, three glasses of water are taken per glass of legumes. Vegetables are cleaned. Onions and carrots are cut into small cubes. On vegetable oilfry onions first, stirring, then carrots are introduced. Broccoli cut into pieces, potatoes - cubes. Add to the fried vegetables, stirring, fry the ingredients. Add vegetables to the peas, add your favorite spices, cook for another five minutes. Then beat until puree. If the mass is dry, add portions of boiling water. Bring to the desired consistency.

Rice with vegetables: tasty and satisfying

When bright cabbage is combined with cereals, you get a really tasty and original dish. This recipe uses the following ingredients:

• two hundred grams of rice;
• three hundred grams of broccoli;
• 60ml soy sauce;
• 40 ml vegetable oil;
• two eggs;
• a little chili pepper;
• dried coriander - to taste.

Broccoli is sorted into inflorescences. They are sent to boiling water for five minutes, then they are thrown into a colander. Allow the remaining liquid to drain. The rice is washed several times to make the water clear.

Boil the cereal until tender. Vegetable oil is heated in a frying pan, then rice and cabbage are introduced. Break two eggs into a bowl, beat them with a whisk. Quickly pour to the cereal, stirring so that the egg does not curdle immediately. Cook for about two minutes, then add spices, soy sauce. Cooking for another minute.

This side dish can be served with any kind of meat. It is better to use a wok pan or a saucepan for cooking. Also, in addition to cabbage, you can add a couple of slices of bell pepper, choppedcubes.

Broccoli is a type of cabbage that looks quite spectacular. A variety of dishes are prepared with this ingredient. The easiest option is to simply boil or stew this vegetable. However, this is too boring. For example, children love crispy cabbage slices in batter, and many adults will not refuse bright mashed potatoes with broccoli and green peas. Many recipes allow you to create really interesting options for a side dish. Cabbage is perfect with almost any meat, fish or poultry.