Diet for thyroid: a list of he althy foods, recipes and menus

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Different pathologies of the thyroid gland have an individual clinical picture. Accordingly, nutrition and diet in each case will be slightly different. If the pathology was provoked by iodine deficiency, foods rich in this trace element or dietary supplements containing it should be included in the diet. Some thyroid diseases, on the contrary, are provoked by an excess of iodine, then the diet will be different. From this article you will find out which diet is optimal for thyroid disease: how much and how to eat, and how food affects metabolism.

Thyroid disease

The science of endocrinology deals with the treatment of problems with the functioning of the thyroid gland. To undergo the necessary examinations, you must make an appointment with an endocrinologist. Statistics confirm that women, on average, are twice as likely to suffer from the consequences provoked by pathological processes in this organ.

The most common thyroid diseases:

• Euthyroidism is a condition in which the changes that have occurred in the body concern only the thyroid gland. The production and excretion of thyroid hormones is not disturbed. Organs and systems fully perform their functions. With euthyroidism, morphological changes in the organ itself occur (the formation of goiter, nodes, hyperplasia).
• Hypothyroidism is diagnosed in case of hormone deficiency, which is accompanied by energy deficiency. The course of metabolic processes slows down. Obesity, chronic fatigue, weakness appear.
• Hyperthyroidism is diagnosed when an overactive thyroid gland causes hormones to be overproduced and released into the bloodstream. Characterized by the acceleration of metabolic processes throughout the body. There are characteristic deviations in the behavior and well-being of a person.

Overweight and obesity: relationship with hypothyroidism

Hormonal imbalance caused by hypothyroidism often causes obesity and overweight in women. The fair sex can exhaust themselves with diets and hunger strikes, but the weight will not budge. After diagnosing hypothyroidism, a thyroid diet for weight loss will be effective. Of course, parallel medication is necessary to compensate for the deficiency of thyroid-stimulating hormone. Most often it is Euthyrox or Levothyroxine.

As for the diet for thyroid gland (with hypothyroidism, which is accompanied by excessweight), then you should adhere to the fractional menu and recipes for lean dishes. You need to make sure that you have enough protein and amino acids in your diet - this is very important for gaining and maintaining muscle mass.

Basic principles of therapeutic nutrition for problems with the functioning of the thyroid gland

Diet for hypothyroidism in women implies that a person will lose weight. In parallel with medical nutrition, it is necessary to take the drugs prescribed by the endocrinologist.

If a patient is diagnosed with hyperthyroidism, that is, an excessive amount of thyroid-stimulating hormone, his goal is to get better and gain weight on a diet. People with hyperthyroidism are more likely to be underweight.

The basic principles of the thyroid diet (regardless of whether there is an excess or lack of hormones):

• water regime: drink at least a liter of clean water daily;
• stick to fractional frequent meals;
• calculate and adhere to individual BJU indicators;
• Average daily caloric intake is at least 1500 kcal, otherwise the metabolism slows down, and the levels of thyroid-stimulating hormone in the blood fall inexorably.

Therapeutic nutrition for hyperthyroidism: features and prohibitions

Hyperthyroidism is characterized by an excess of thyroid-stimulating hormone in the blood. Most often, T3 and T4 are elevated. Metabolic processes in a person with such a disease proceed quickly: no matter how much he eats, he remains thin, his heart rate quickens andongoing process of thermogenesis. He develops symptoms of Graves' disease: the thyroid gland enlarges, his eyes protrude slightly from their sockets, giving his face an unpleasant expression. These symptoms are common to all men and women suffering from hyperthyroidism.

In hyperthyroidism, the main goal of therapy is to reduce the hyperfunction of the thyroid gland. For this, special pharmacological preparations are used - thyreostatics. You should follow a diet that does not contain foods with a high and even an average content of iodine.

Therapeutic nutrition for hypothyroidism: differences and features

Hypothyroidism, on the contrary, occurs with a deficiency of thyroid-stimulating hormone, a decrease in T3 and T4. If this diagnosis has been made, therapy will be carried out throughout the rest of life. If one day the thyroid gland for some reason stopped producing hormones, it is likely that it will never begin to function in the same mode. It is in this state that patients are threatened with obesity due to the slowdown of metabolic processes.

Diet for thyroid hypothyroidism in women does not have a decisive influence, it plays rather a supporting role. The fact is that even the most proper nutrition is not able to replace thyroid-stimulating hormones, which are not enough in the body of a sick person. So lifelong use of "Eutiroks" and drugs similar to it in action is most often indispensable.

What foods and drinks are prohibited in clinical nutrition

No matter whatthyroid disease has been diagnosed, the following foods and drinks should be avoided:

• carbonated drinks;
• alcoholic beverages in any form and quantity;
• white yeast dough products;
• puff pastry products;
• fried foods such as butter-fried pork steak;
• fast food;
• any food and confectionery with trans fats.

Diet for women with thyroid gland involves a significant reduction in the proportion of simple carbohydrates in the diet. About 40% of the diet should be proteins. Do not forget about he althy fats: vegetable oils must be present in the daily diet.

The role of proteins and amino acids in clinical nutrition: how to prevent deficiency

Diet for thyroid disease involves constant monitoring of the intake of foods rich in iodine. It is also very important to prevent a lack of protein. Every day in the diet should be foods rich in essential amino acids:

• lean turkey and chicken;
• chicken and quail eggs;
• cottage cheese;
• milk, fermented baked milk, ayran, kefir, yogurt;
• cheese;
• fish (salmon breeds are especially valuable in terms of nutrition).

The role of iodine in the functioning of metabolism and foods rich in it

Diet for hypothyroidism involves the use of foods rich in iodine. This trace element stimulates the functionality of the body, forcing it to produce as much as possible.hormones.

Patients who have been diagnosed with hyperthyroidism, on the contrary, should be completely excluded from the diet of meals and foods rich in iodine. Thus, it will be possible to achieve a decrease in the concentration of thyroid-stimulating hormones in the blood.

List of foods rich in iodine:

• Cod.
• Himalayan s alt.
• Bananas.
• Strawberry.
• Navy beans.
• Fish sticks.
• Dried seaweed.
• Baked turkey breast.
• Iodized s alt.
• Lobster.
• Shrimp.
• Canned tuna.
• Milk.
• Boiled eggs.
• Natural yogurt.
• Cheddar cheese.
• Canned corn.
• Green beans.
• White bread.

Diet for thyroid gland: menu for the week

The diet may differ significantly from the proposed. The thyroid diet does not have strict restrictions, it is worth enriching it with iodine or, on the contrary, depriving the body of this microelement, depending on whether the patient has a diagnosis of hyperthyroidism or hypothyroidism.

1. Monday: buckwheat porridge with skimmed milk, as a dessert - a spoonful of honey, dried fruit compote, for lunch - lean borscht, stewed turkey, a snack - a handful of nuts, dinner - chum salmon or pink salmon, baked on the grill.
2. Tuesday: kefir, scrambled eggs, bananas and berries, fruit smoothie, seafood pilaf, grilled fish for dinner.
3. Wednesday: oatmeal with raisins and sesame, snack - diet bread, lunch- vegetable puree soup, lean veal stewed with chickpeas, for dinner - assorted nuts.
4. Thursday: protein omelette, vegetable stew, for lunch - puree soup with whole grain bread, snack - low-fat cottage cheese block, for dinner - fruit and berry smoothie, diet bread.
5. Friday: unloading day on kefir and apples.
6. Saturday: cheese with diet bread, okroshka, snack - apples or other fruits, dinner - boiled turkey fillet with vegetable salad.
7. Sunday: cottage cheese casserole, for lunch - egg omelet with bacon pieces, snack - fat-free cottage cheese block, dinner - veal steak.

A puree soup recipe perfect for people with hyperthyroidism

This recipe does not contain iodine rich foods. Therefore, it is ideal as a first course for patients with hyperthyroidism. What diet for thyroid gland implies the rejection of iodine? It is with hyperthyroidism that it is necessary to reduce the proportion of intake of this trace element with food.

For the soup you will need the following ingredients:

• chicken fillet - 200 grams;
• garlic - one clove;
• cauliflower - 400 grams;
• dill and parsley, finely chopped - 50 grams;
• one medium size carrot.

Boil fillets, peeled carrots, a clove of garlic, cauliflower in one saucepan in one liter of water. Add s alt and spices to taste. Then, using an immersion blender or food processor, blend all the ingredients until smooth.

Soup pureeDelicious only when warm, while still fresh. When reheated, its flavor properties deteriorate significantly.

Recipe for seaweed salad for people with hypothyroidism

Seaweed, like all other seafood, is an excellent source of iodine. A diet for thyroid gland, when a patient is diagnosed with hypothyroidism, implies an increased content of this trace element in the diet.

You will need the following ingredients:

• canned seaweed - 200 grams;
• two pre-boiled, peeled chicken eggs,
• 30 grams dill and parsley, finely chopped;
• small shrimp, pre-boiled in s alted water and peeled - 10 grams.

Chop boiled eggs. Mix with shrimp, seaweed, chopped herbs. S alt is not required, as seaweed is quite s alty on its own. It is not necessary to dress the salad, but you can add a spoonful of mayonnaise if you wish.

Seafood pilaf recipe for people with thyroid disease

Very tasty and unusual pilaf is obtained by using large king prawns instead of the usual meat.

1. Heat a non-stick frying pan, moisten the bottom with olive oil.
2. Put chopped green onion, dill, cilantro, parsley on the bottom of the pan.
3. Put a layer of rice (brown or special for pilaf - at the discretion of the cook) - 300-350 grams.
4. Put peeled on topshrimp - about 300 grams
5. Pour in water so that it covers the shrimp only slightly. Add s alt and pepper, bay leaf.
6. Simmer for 30-40 minutes until the rice is fully cooked.