2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Nori seaweed is quite a popular and really useful product. It is widely used in Japanese cuisine for making well-known sushi, as well as broths and other dishes.
What is nori seaweed?
To begin with, it is worth noting that the beneficial properties of this algae were known to the Japanese people as early as the 9th century. It was then that it began to be actively used for the preparation of a wide variety of dishes. In Europe, this product became known much later due to the popularity of Japanese cuisine.
Long, wide leaves of algae are used in cooking. They are very thin and somewhat reminiscent of a piece of paper. As for color, the plants can be dark green, brown and even reddish.
Leaves are removed from ponds, washed thoroughly in fresh water, and then left on wooden or bamboo frames, where they dry in the sun. By the way, dried algae, packed in a sealed bag, has an almost unlimited shelf life. This product is renowned for its great taste and he alth benefits.
Nori seaweed: composition, calories and beneficial properties
To begin with, it is worth noting that algae leaves are composed of carbohydrates and proteins, while fats are completely absent in their composition. One hundred grams of the product contains only 349 kcal - this is a low figure, given that one sheet weighs no more than 1-2 grams.
Nori algae contain a lot of useful substances and vitamins and are a source of fiber, which has a positive effect on the digestive system. In addition, they contain a large amount of sodium, iodine and other trace elements.
At all times, nori algae were famous for their beneficial properties - this product stimulates the excretion of toxic and radioactive substances from the body. It has also been proven that regular moderate consumption of these leaves reduces the level of cholesterol in the blood, so it can be considered a good prevention of atherosclerosis and other vascular diseases. Algae will be extremely useful for people suffering from certain thyroid diseases, and recent scientific studies have confirmed that this product has a positive effect on the immune system and protects the body from cancer.
Nori seaweed: what to cook?
In fact, almost a quarter of traditional Japanese dishes can not do without these thin leaves. Nori is seaweed that is used to make side dishes, main dishes, broths and even desserts.
For example, if you pour two cups of boiling water over a plate of nori, you get a hearty,tasty and he althy broth. And in order to prepare a side dish, you need to pour the leaves with cold water, wait for them to swell, then rinse and cook over low heat for 2-3 minutes. And, of course, this product goes well with rice, fish and other seafood, which is why it is used to make sushi.
Many housewives love to use nori seaweed. Their price is more than affordable, and the taste and benefits for the body can hardly be overestimated. In addition, you can experiment "tasty" with this product.
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