Calorie content of kefir 2.5%: useful properties, nutritional value, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Kefir lovers live all over the world, and this is not surprising, because this fermented milk product is the main companion of all those who lose weight. A drink is prepared from milk by fermentation. Under production conditions, a specialized kefir fungus is used, which is a complex of various microorganisms. It is launched into milk and initiates the same fermentation process. Manufacturers produce a product with a different percentage of fat content, but the average kefir is recognized as the most popular - 2.5%. Calorie content is ideal for losing weight and retains those beneficial properties that low-fat kefir loses.

Calorie content and composition

Calorie content of kefir 2.5% per 100 grams is approximately 50 kcal, 2.8 grams of proteins, 2.5 grams are fats, and 3.9 grams are carbohydrates. The benefits of kefir lies in the high content of vitamins (choline, beta-carotene, PP, A, D, H, C,B vitamins) and minerals (strontium, aluminum, cob alt, manganese, fluorine, chromium, selenium, copper). In kefir, lactose is partially processed into lactic acid, which is why kefir is absorbed faster and easier than the most ordinary milk. Just one milliliter of kefir contains approximately one hundred million lactic bacteria, which are not destroyed by gastric juice, but enter the intestine itself and actively multiply. These lactic bacteria are beneficial, help in the digestion process and prevent the growth of harmful microorganisms.

These elements are responsible for the normal functioning of the microflora, cleansing the blood of toxins and toxins, restoring the natural functions of the gastrointestinal tract, and one rejuvenating effect is worth it! A glass of yogurt after a stormy party will come in handy, according to reviews, it alleviates a hangover. The most important thing is to know when to stop, because excessive consumption of kefir can adversely affect the acid balance of the body.

The benefits of kefir drunk on an empty stomach

First of all, this is weight loss. One glass of kefir contains about 10 grams of protein, which gives us a boost of energy, and is also vital for building muscle mass. Well, and most importantly - proteins are not deposited in fat, is this not happiness? Experts recommend drinking kefir in the morning for breakfast or on an empty stomach, before the first meal. From the very morning, kefir microorganisms will populate the intestines and prepare the body for a new day. Calorie content of kefir 2, 5% fat is the most optimal for weight loss (50 kcal per 100 grams).

What happens if you drink kefir at night?

Ideally, in order for the body to get all the useful elements it needs from food, the products must be broken down by intestinal bacteria. The process begins with the fact that bacteria process food, and then the intestines suck out all the necessary substances. But, unfortunately, these processes are sometimes violated and the intestines are inhabited by harmful microorganisms instead of beneficial ones. The result is deplorable - food is poorly absorbed, the body suffers from a lack of essential nutrients, and such unpleasant consequences as bloating, diarrhea, and nausea appear. Dysbacteriosis also negatively affects other organs. Kefir is rich in whole millions of beneficial bacteria, whose task is not only to ensure comfortable bowel function, but to destroy their harmful counterparts. If you suffer from bloating or indigestion, treat yourself to kefir.

Kefir fills the need for calcium and phosphorus

The calorie content of a glass of kefir 2, 5% is approximately 90 kcal, and it contains almost half of the daily intake of calcium and phosphorus. We all know from the school biology course that calcium is a building material for bones, it is also responsible for the he alth of teeth, hair and nails. But even here, not everything is simple, calcium must not only enter the body, it must also be safely absorbed. This requires the presence of vitamin D, phosphorus and fats. That is why only kefir with a fat content of at least 2.5% is useful. The lower the fat content, the more useless kefir. And calcium is best absorbed at night, this is the benefit of a glass of kefirovernight

Kefir and buckwheat

The most popular combination for those who want to get rid of extra pounds is kefir and buckwheat. These are real allies who, once in the body, act together. Buckwheat is a storehouse of dietary fiber, kefir is rich in bifidobacteria, and together they contain a sufficient amount of potassium, copper, phosphorus and calcium. Only in combination, these products maximally cleanse the body of toxins and toxins, have a beneficial effect on the microflora and saturate for a long time, without contributing to the production of insulin.

Kefir and cinnamon

Nutritionists are all together trying to diversify the diet of those who are losing weight with the help of experiments. A drink made from cinnamon and kefir appeared precisely after the attempts of specialists to come up with new, and most importantly, useful combinations of products. Why the cry? It's simple - it improves metabolism, suppresses unimaginable appetite and does not contribute to the production of insulin. It's also delicious and will enhance almost any drink. Kefir, in turn, starts the work of the intestines and helps the body absorb the beneficial elements of cinnamon into the blood. The perfect drink for those who want to say goodbye to extra pounds forever.

How does drinking kefir affect the body?

Regardless of what time of the day or night you drank kefir, it will always perform the following functions:

• Elimination of dehydration and swelling.
• And you can drink it even if you are allergic to lactose, when there is no road to milk. The product is low allergenic and good even for children.
• Reduces the level of "bad" cholesterol in the blood.

The he althiest kefir is 2.5% fat, ideal for those who lose weight and those who maintain their weight.

Harm and contraindications

Like any product, kefir has its drawbacks, and eating it does not always have a positive effect on he alth. Drink is contraindicated if you have:

• Gastritis or acid ulcer.
• Poisoning or gastrointestinal infection.

Due to the fact that kefir contains alcohol, bacteria die in it over time and it only causes fermentation processes in the intestines. Fat-free kefir is not recommended for consumption at all, due to the lack of fat, most of the useful elements are simply not absorbed.

How to choose the right kefir?

Of course, the most useful kefir is homemade. But modern conditions do not allow you to produce kefir on your own: you cannot grow a cow in an apartment. That is why it is very important to learn how to choose it correctly in the store:

• The best kefir is fresh kefir.
• Do not take the product in a swollen package, it only means that it has fermented heavily or has been lying in a warm place for a long time.
• The package must be clearly written - "kefir" and no derivatives.
• The right product should consist of two ingredients: milk and sourdough. No sweeteners or sugars. The calorie content of kefir 2.5% should be no more than 60 kcal.

Kefir is a huge benefit for the body, but only if you use the freshest and highest quality product.