Gluten-Free Baking: He althy Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

With gluten intolerance, the question arises of what kind of pastries can be eaten. This is especially true of bread, which is an almost indispensable everyday product. For its preparation, you can use any flour that does not contain gluten. Usually such a product is made from rice, buckwheat or corn.

Gluten free bread

You can bake gluten-free bread without much effort. The finished result will pleasantly surprise you. You can make any sandwiches from this bread. It is also delicious fried. For this recipe, you will need brown rice flour. All you need is:

• 3 cups rice flour;
• one and a half teaspoons of baking powder;
• ¾ teaspoon baking soda;
• ¾ teaspoon sea s alt;
• 2 cups of yogurt;
• 3 large eggs;
• 1 tablespoon maple syrup (optional).

How to do it?

This gluten-free pastry is easy to make. First of all, preheat the oven to 190 degrees. Lubricatebuttered bread pan.

In a large bowl, whisk dry ingredients together. Add wet ingredients to them and mix everything with a wooden spoon until completely combined. Pour batter into prepared pan.

Bake for approximately 60 minutes. After that, cool for 20 minutes, and then remove the product from the mold, place on a wire rack and cool completely before slicing.

Gluten Free Muffins

Gluten-free desserts are also in high demand. Therefore, not only special flour appeared on sale, but also a ready-made gluten-free baking mix. You can make many delicious desserts based on it, including blueberry muffins. This delicacy is made quickly and easily, while it turns out very tasty. All you need:

• 1 cup gluten-free baking mix;
• half a cup of sugar;
• a quarter cup of melted butter or vegetable oil;
• 2 large eggs;
• half a glass of milk;
• half teaspoon vanilla extract (gluten free);
• 3/4 cup fresh or frozen blueberries;
• cinnamon sugar (optional) to sprinkle on top.

Cooking gluten-free muffins

Preheat the oven to 190 degrees. Grease 8 cupcake liners with butter or line them with parchment paper. Mix dry ingredients in a medium bowl, set aside.

Whip together the meltedbutter, eggs, milk and vanilla. Mix the dry ingredients mixture with the wet ingredients. Scrape the bottom and side of the blender bowl of loose particles and continue blending until completely combined. Once the mixture is smooth and completely homogeneous, add the berries and stir with a spoon.

Fill out the cupcake molds until they are nearly full. You can sprinkle the top with cinnamon sugar if you like. Leave the products to stand at room temperature for 10 minutes, then bake them for 20-25 minutes. Remove the muffins from the oven and after 5 minutes transfer to a rack to cool.

If you want to make gluten and milk free baked goods, you can use soy, almond or rice milk in this recipe.

Cookies with filling

This dessert is a soft, tender dough with a sweet cherry filling. You can use this gluten-free baking recipe for a holiday menu or even a romantic gift if you make heart-shaped products. All you need:

For the test:

• 1 cup gluten-free baking mix;
• 2 tablespoons cane sugar;
• 1/4 teaspoon sea s alt;
• 4 tablespoons of any vegetable oil, chilled (such as coconut);
• 4-6 tablespoons of ice water;
• 1 teaspoon apple cider vinegar.

For cherry filling:

• 300 grams frozen cherries, thawed and sliced;
• 1/3 cup cane sugar;
• 2 tablespoons cornstarch;
• 2 table spoons of water;
• 1 tablespoon of lemon juice.

To cover:

• 3 tablespoons cream or coconut milk;
• 2 tablespoons coarse sugar.

Baking Gluten Free Cookies

This gluten-free pastry is made as follows. In a deep bowl, combine the baking mixture, sugar, s alt and cold butter. Mix and knead with your hands until the pieces of butter are the size of a pea. Pour in 4 tablespoons of cold water and vinegar. Continue mixing until the dough comes together (add an extra tablespoon of water if needed).

Roll the dough into a round disk and wrap with plastic wrap. Refrigerate for an hour.

To make the filling, coarsely chop defrosted cherries. Don't juice it. Add cherries, sugar, cornstarch, water, and lemon juice to a medium saucepan. Stir to coat berries. Bring the mixture to a slight boil over moderate heat. Continue stirring until the mass becomes thick. This will take about five minutes.

Remove the pot from the stove. Pour the mixture into a small bowl so it can cool. Cover with plastic wrap and refrigerate for a while.

When the dough and cherry filling are cold, preheat the oven to 200 degrees. Line a large baking sheet with two layers of parchment paper.

Spread on the work surfacea large piece of plastic film. Place the chilled dough in the center and place another layer of cling film on top (this will help keep it from sticking to the rolling pin). Roll it out into a 5 mm thick layer. Using a large cookie cutter, cut the dough into equal pieces. Place half of the pieces on the prepared baking sheet.

Place a spoonful of filling in the center of each piece. Cover each of them with a second cutout figure. Press the edges together with your fingers to seal the dough, or use a fork handle to do this.

Using a pastry brush, brush the tops of the pastries with cream and sprinkle with sugar. Using the tip of a small knife, make a cross cut in the center of each cookie to release steam. Cook this gluten-free pastry in the oven for 20-24 minutes, or until golden brown. Let cool 10 minutes on a cooling rack.

Gluten free pizza

Gluten-free flour baking recipes can affect not only bread and desserts, but also main dishes. So, you can make pizza without gluten, as well as without eggs and dairy products. You will need the following:

• 3/4 cup gluten-free oatmeal;
• 1/4 cup white rice flour;
• 1/4 cup tapioca starch;
• 1/4 cup cornstarch or potato starch;
• 1/2 tsp s alt;
• 1 teaspoon baking powder;
• 1/2 teaspoon parsley, optional;
• a little pepper;
• half a glass of warm water;
• 2 tsp sugar ormaple syrup;
• 1 sachet active powdered yeast;
• 1 tablespoon flaxseed or chia seed flour;
• 2 tablespoons applesauce or sweet potato;
• 1, 5 tablespoons coconut oil.

Cooking gluten-free pizza

As you can see, this is a gluten- and egg-free pastry. This is how she prepares. Whisk the first eight ingredients in a large bowl and set aside. In another container, combine water, yeast and sugar and leave for five minutes. Add flax seeds and stir. Let the mixture stand for about a minute. Mix the dry ingredients mixture with the wet ingredients. Add applesauce and butter and mix well. Leave for ten minutes.

Shape the resulting dough into a flat ball, place on a baking sheet lined with parchment paper. Spray water or oil on it, squeeze with your hands and knead so that you get a flat pizza base. Align the edges and let it stand for 15 minutes in a warm place. Preheat oven to 200ºc. Place another sheet of parchment on top of the item. Bake ten minutes. Then take the tray out of the oven. Place any filling of your choice, spray water on the edges of the dough. Bake for 14 minutes. Let the finished pizza cool slightly, cut into portions and serve.

Sweet Gluten Free Cake

This is another interesting gluten-free baking recipe. It requires the use of slightly unusual products, which you can buy in most speci alty stores.he alth food stores. So, you will need:

• 1 1/4 cup rice flour;
• 1 tablespoon sugar;
• 2 teaspoon tapioca flour (optional);
• 1/2 teaspoon xanthan gum;
• 1/2 teaspoon s alt;
• 3/8 cup (6 tablespoons) cold butter (coconut or butter);
• 1 large egg;
• 2 teaspoons of lemon juice or vinegar.

How to make a gluten-free pie?

Lightly butter a baking dish. Whisk together flour, sugar, xanthan gum and s alt. Cut the chilled butter into pieces, then use your hands to rub it into the dry ingredients mixture until you get pea-sized chunks.

Beat the egg and vinegar (or lemon juice) until a thick foam appears. Add to butter-flour mixture. Stir until you get a uniform mass, adding 1 to 3 additional tablespoons of cold water if needed. Form into a ball and refrigerate for at least an hour. Then let the dough stand at room temperature for 10-15 minutes before rolling. How to cook this gluten-free pastry next?

Roll it out on a silicone mat sprinkled with gluten-free flour. Fold the dough into the prepared pan. Bake for thirty minutes.

Buckwheat cookies

Gluten-free buckwheat pastry is also a good chance to enjoy dessert for those with gluten intolerance. For example, you can bake an appetizingcrumbly biscuits. For it you will need:

• 140 grams of buckwheat flour;
• 140 grams of millet flour;
• 125 grams uns alted butter, room temperature;
• 100 grams of sugar;
• 10 grams of vanilla sugar;
• 15 grams organic coconut sugar;
• 1 large egg;
• a pinch of s alt;
• 1/2 teaspoon baking powder;
• extra sugar and cinnamon for sprinkling.

Cooking pastries from buckwheat and millet flour

Sift both types of flour into a large bowl. Add sugar, vanilla sugar, coconut sugar, s alt and sifted baking powder. Mix all ingredients with a whisk. Add butter, cut into medium-sized pieces. Rub the mixture with your fingers. Pour in the egg and mix it with a knife. Knead all the ingredients so that you get a homogeneous dough. If you feel the mixture is too dry, you can add a little water. When the dough is completely smooth, roll it out on a hard work surface to make it a smooth texture without lumps. Roll it into a thick long "sausage", wrap in cling film and place in the refrigerator for 40-60 minutes.

After that, put it on the work surface and roll it out very thin. You should get a layer 3-5 mm thick. Best results are achieved when rolling is done on baking paper dusted with any gluten-free flour. Once you have done this, cut the dough using the special cutters, an upside-down glass, or a pizza cutter.

Mixsugar and cinnamon in a separate container. Dip each piece of dough into this mixture. In this gluten-free flour baking recipe, you don't need to rub the surface of the pastry with milk, water, or eggs. The dough will be moist on its own and the topping will stick to it well. Bake these products in preheated to 170 gr. oven for 20-30 minutes. The unusual color of the cookies can make it hard to know when they are done, so take them out and try them to be sure.