Cake for a nursing mother: he althy baking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

With the birth of a baby, every mother's worries increase significantly. In addition to caring for the baby, it becomes necessary to carefully monitor your diet. Of course, the principles of a he althy diet must always be adhered to, but with the advent of a newborn, the restrictions become much tougher. Sweets, pastries and many other tasty things turn out to be forbidden, but very desirable food. Today we will look together for cake recipes for a nursing mother. Believe me, they are.

Principles of nutrition

Every mom should understand that dietary restrictions are not about starving yourself. And it's not even that during lactation you need to get rid of extra pounds accumulated during pregnancy. There is one significant difference, because of which you have to separately study cake recipes for nursing mothers.

Before birth, the baby receives all the nutrients ready-made through the umbilical cord. Now his digestive system is put to work and must independently processincoming milk. This causes a number of problems: bloating, diarrhea or constipation, allergies. That is why mom cannot eat everything she wants, but she has to be extremely selective in choosing products. Step-by-step acquaintance of the baby with all the goodies and choosing the most useful of them will avoid most of the problems.

Series of rules

Before proceeding directly to the recipes for cakes for a nursing mother, I would like to formulate a number of rules that you can follow:

• Full and varied nutrition. This is what should become the main regulation. That is, baking is best done on the basis of fruits, without creams.
• The calorie content of the diet should not be too high. This rule follows from the previous one. Chocolate, butter creams and puff pastry are just not what a new mother needs.
• Don't forget that food safety comes first now. Therefore, ingredients must be carefully checked for expiration date and quality.

Should I give up baking

This is an extreme measure that young mothers often take to protect their babies from digestive problems. Many refuse not only sweet pastries, but also bakery products. This is completely unfounded. Yes, baking with HB is consumed with some restrictions, but this does not mean at all that it should be completely abandoned. But the choice must be approached carefully, because an excess amount of sugar can lead to increased gas formation in the baby and clearly does not contribute to losshateful kilos.

Good baking

So we're moving on to finding the perfect recipe. A cake for a nursing mother should not be too sweet and moderately fatty. The simpler the components, the better. I would like to draw your attention to a simple and very tasty cake "Sun". The dough is crispy, it resembles puff pastry and goes well with sour cream cream.

• Heat a glass of fat-free yogurt and add 2 teaspoons of sugar, a pinch of s alt and a couple of tablespoons of vegetable oil to it.
• Stir and add the sifted flour. This amount of liquid takes approximately 2.5 cups.
• Knead the dough well and roll it into a layer no thicker than 1 cm.
• Now take a level teaspoon of baking soda and divide it into three portions. Sprinkle the layer with one part of soda and fold it into three layers. Roll out the workpiece, sprinkle with soda again and repeat the procedure again.

After 40 minutes, you can start baking. It is recommended to form 4 cakes from this amount of dough. They should be baked on a baking sheet lightly oiled. After cooling, slightly trim the edges, grease the cakes with sour cream and leave to soak. Leftover cakes can be crushed and used to decorate the cake.

Curd cake without baking

Time is always short for young mothers, so you need to choose the simplest recipes. Reviews baking for nursing mothers, which is prepared in minutes and does not require heating the oven, is called a stick-lifesaver. We recommend that you try and evaluate this dish. The cake is called "Snowball", and it is prepared, in fact, on the basis of two ingredients allowed during this difficult period, that is, cottage cheese and biscuit cookies.

• Low-fat cottage cheese - 0.5 kg.
• Semolina - 3 tablespoons.
• Sugar to taste, but don't go overboard.
• Cookies - 0.5 kg.
• Milk - 1 cup.

The first step is to prepare the filling. To do this, mix cottage cheese with sugar. If the mass has become watery, add semolina. Now take the form and start laying out the first layer. To do this, dip the cookies in milk and form the first layer. The curd filling will go on top, after which the second layer of cookies. Leave the cake for two hours in the refrigerator.

Variations

Curd cakes are very popular. They are tasty, he althy and quite simple. Therefore, one should not be surprised that simple baking recipes for nursing mothers are not only not stale in notebooks, but are also actively used and modified. The above recipe can be modified as follows:

• Add gelatin to the filling. You get a delicious dessert that has a good effect on the state of the ligaments. For 0.5 kg of cottage cheese, 20 g of gelatin is required. First, it must be soaked in 2 tablespoons of water, and then dissolved in a water bath. Mix gelatin with pureed cottage cheese and spread between layers of cookies.
• Curd cake can be baked in the oven. To do this, add 1 egg to the cottage cheese. Rest of the processcooking remains the same. If you want to get a golden crust, brush the top of the cake with sour cream.
• For an even more interesting pastry, put a layer of apples in the middle.

This casserole cake is perfect for a family tea party. The rest of the family is allowed to pour melted butter, jam or honey on pastries. A young mother should refuse this.

Simple mannik

Even a novice hostess can easily cook it. It does not require time-consuming and expensive ingredients. This makes for a very tasty cake. For breastfeeding mothers, this is a great option to enjoy homemade cakes. There are a lot of cooking options, but we will not consider recipes that use margarine or honey. But if you normally tolerate these products, then add them to the dough, the cake will only benefit from this. You will need:

• Semolina - 45 g.
• Kefir - 300 ml. Go low fat.
• Egg - 2 pcs
• Pumpkin - 300g
• Vegetable oil - two tablespoons.
• Sugar - 2 tablespoons.

This is not only delicious, but also very he althy baking for nursing mothers. The recipe will come in handy when the child grows up a little. Mannik is perfect for organizing an afternoon snack. So, mix semolina, kefir, eggs and sugar. Leave for 40 minutes for the cereal to swell. Grate the pumpkin pulp and add to this mass. Grease the form with oil and sprinkle with semolina. Put the dough in it. If desired, you canlay out half, then put a layer of apples and cover with the rest of the dough. Bake for 30 minutes at 180 degrees. Check readiness with a match.

Fruit Cake

It can be called a pie, as you like. The main thing is that it is prepared in a matter of minutes and it always turns out fragrant and very tasty. Any dough can be invented for it, including puff and shortbread. But baking recipes for nursing mothers usually exclude the use of butter and margarine, so it is best to use kefir dough. The filling can also be any. Choose something that is guaranteed not to cause an allergic reaction in the baby. For the first time, take green apples. Gradually begin to include in the diet a few cherries, gooseberries, lingonberries. If there is no allergic reaction, then next time you can make a cake with these berries.

You will need:

• Kefir - 300 ml.
• Flour - 400g
• Soda - 1 teaspoon.
• S alt - 1/2 teaspoon.
• Sugar - 1 tablespoon (you can add one or two more to taste).
• Apples - 3 pieces

First of all, you need to combine kefir with sugar and s alt and add flour with soda. Leave for 25 minutes while you make the filling. If you take apples, then remove the skin from them and cut into thin slices. Pour the batter into the mold and arrange the apples on top in a spiral. Top with sour cream and bake in the oven at 180 degrees. It will take about 40 minutes for the cake to bake well.

He althy cakes

And we continue to look for options on how to cook something he althy and tasty for nursing mothers. Cakes are a desirable dessert for most women. And if we take into account the stress experienced during childbirth, it becomes clear why the need for sweets increases several times. What about light and delicate cakes? Surely you will like them. For cooking, you will need the following set of products:

• Apples - 4 pieces
• Eggs - 3 pcs
• Sugar - 4 teaspoons.
• Semolina - 5 teaspoons.
• Sour cream (low fat) - 4 tablespoons.

If your baby is prone to allergic reactions, it is better to use only the yolk, and replace the chicken egg with a quail. Most often, the reaction to egg white disappears as soon as the baby reaches the age of one.

The cooking method is as follows. You need to grate apples on a coarse grater and arrange them in silicone molds. Mix eggs with sugar, add semolina and sour cream. If there is kefir in the refrigerator, then it will do. The dough must be poured on top of the apples. Cakes are baked in the oven for literally 20 minutes, after which they can be removed and cooled. And if you doubt whether a nursing mother can have a cake, then in this case you can relax: these cakes will not harm you in any way.

Holiday Baking

The desserts listed above are suitable for daily tea drinking. What if an event is coming up? Is it possible to cook a delicious cake for a nursing mother?Reviews of the hostesses suggest that this is possible, but you need to focus on the individual characteristics of the baby. Up to three months, it is better to do without baking at all, and drink tea with biscuit cookies. When the baby grows up, you can try more refined sweets. And one of the best options would be a cake from childhood. Let's look at a homemade Napoleon cake recipe for breastfeeding women.

To make cakes you will need:

• Milk - 250 ml.
• Flour - 900g
• Butter - 300g

For the cream you need:

• Milk - 250 ml.
• Flour - 100g
• Butter - 250g
• Sugar - 200g
• Yolks - 3 pcs

This cake looks like a lot of work at first glance, but it bakes pretty quickly. To prepare the dough, you need to chop the flour with butter and add milk. Quickly knead the dough and let it rest. After that, divide into 15 pieces and roll each into a thin layer. Bake at 180 degrees for a few minutes.

For the cream, beat the yolks well with half the sugar and add the flour. Boil the milk and add the yolk mass to it in a thin stream. Bring to a boil and cool. Beat the rest of the sugar with butter and add one spoonful to the cream. Mix thoroughly. Smear each cake with cream, sprinkle the top, as well as the sides, with sweet crumbs.

Precautions

This cake is made at home with natural ingredients, so is pretty safe. But it must be taken into account that incomposition includes milk and butter, flour and egg. Therefore, you need to try it only after the baby is 3 months old. And of course, you should not eat more than 50 grams. If the child's condition is normal, then next time it will be possible to double the portion, but do not get carried away and do not eat more than 100 g. You may not cause much harm to the baby, but to the figure - for sure.

Instead of a conclusion

Today we reviewed the best breastfeeding recipes. But this selection is by no means final. You can also come up with various options for cookies yourself based on mashed potatoes, semolina and oatmeal, seeds and dried fruits, apples and bananas. Baking is not only harmful and high in calories. It is also a source of nutrients and energy, good mood. All that is so necessary for a young mother. If there is not enough time for baking, ask relatives for help.