Spinach Pasta: Easy Homemade Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone who watches their figure is familiar with such a plant as spinach. This leafy vegetable is especially popular in Europe and America. In our country, until a certain time, spinach was underestimated. And absolutely in vain. In addition to a large amount of vitamins and minerals, spinach is rich in protein. 100 grams of green leaves contain almost 3 grams of protein, which is much more than is found in legumes. At the same time, the calorie content of spinach is very low - only 23 kcal per 100 grams.

Spinach is widely used in cooking. From it you can cook soup, stuffing for rolls and pies, sauce and salad. In Italy, traditional pasta with spinach is prepared. In this dish, a leafy vegetable is added both fresh and grated as a sauce. By the way, to make green pasta, spinach is also added to it.

Pasta with spinach and cream

This is the easiest, quickest and most delicious spinach pasta recipe ever. Great option for a light dinner.

According to this recipe, the pasta is boiled in plenty of water until half cooked (150 g per serving). At this time, you need to prepare the spinach: rinseit under cold water and cut finely. Stew the crushed leaves in a frying pan in a small amount of butter. Then add 70 ml of heavy cream, wait until the mass boils, and transfer the paste into it. Mix everything well, heat under the lid for a minute - and you can serve.

The spinach pasta recipe above is even tastier when served with grated parmesan or fresh herbs. Bon appetit!

Lenten pasta with broccoli and spinach

You can use any kind of pasta for this dish. It is boiled in a large amount of water until half cooked (for 1 serving 150-200 g). At this time, prepare the pasta dressing.

To do this, boil broccoli in s alted water, after disassembling the head of cabbage into inflorescences. While the cabbage is cooking (5 minutes), fry finely chopped garlic and onion in olive oil, then add parsley and broccoli, and after another 2 minutes, spinach. Simmer for 3 minutes and remove from heat.

Spread spinach and broccoli dressing over pasta. Sprinkle with Parmesan and garnish with olives. Lenten pasta is ready. This is a great dinner option for vegetarians and more.

Spinach Cheese Pasta Recipe

For this dish you will need a special kind of pasta - conchiglioni. These are pasta that are shaped like large shells. They need to be stuffed with spinach and ricotta filling, and then sent for baking in the oven. By the way, the pasta does not need to be pre-boiled.

To begin with, garlic is fried in a pan with heated olive oil. Then add about 300 g of frozen spinach to it, s alt and pepper. When the dressing has cooled down a bit, you need to mix it with ricotta (250 g). S alt to taste and add nutmeg.

Prepare bechamel sauce. To do this, melt 30 g of butter in a frying pan, add 30 g of flour, fry a little and pour warm milk into the mixture. Do not stop stirring constantly so that lumps do not form. When sauce thickens a little, remove from heat.

Stuff the conchiglioni with the spinach and ricotta filling. Place in a baking dish and pour over the bechamel sauce. You can sprinkle grated parmesan on top - and it's time to send it to the oven. After 40 minutes, the spinach pasta will be ready. Bon appetit!

Chicken and spinach pasta

A real find for athletes will be pasta with spinach and chicken dressing. This dish is not only tasty, but also rich in protein, which is just what you need to build muscle.

First, fry a few slices of bacon in a pan. Then add the chopped chicken breast to the bacon. Saute for 5 minutes and then add the spinach to the pan. Pour in 30 ml of cream and simmer the dressing for 5 minutes.

While the sauce is cooking, you need to boil the pasta. Place dressing on top, sprinkle with grated cheese if desired. Spinach and chicken pasta is ready. It can be served for lunch or dinner.

How to make spinach pasta dough

To those whoI like the taste of homemade pasta, you will like the following recipe for preparing this dish. According to him, spinach is added directly to the dough, which from this acquires a beautiful emerald hue.

For homemade pasta you will need 200-250 g of flour, 2 eggs, 100 g of fresh spinach, s alt, boiling water. Remove the eggs from the refrigerator beforehand, all the ingredients for the dough should be at the same room temperature.

First you need to prepare the spinach. To do this, rinse it under running water, then put it in a bowl and pour boiling water over it, leaving it in water for 2-3 minutes. At this time, prepare a bowl of ice water. Using a slotted spoon, transfer spinach from hot to cold water. This is done in order to preserve the bright green color of the plant. After that, spinach should be squeezed well and chopped in a blender. In total, you should get 2-3 tablespoons of pureed green mass.

Now you can start kneading the dough. To do this, sift the flour directly on the table, form a hill out of it with a recess, into which add s alt, spinach and beat in the eggs. Knead the elastic dough with your hands. Shape into a ball, wrap in cling film and refrigerate for 2 hours. After that, take out the dough, roll it thinly and make a paste with a rolling pin and a knife or drive it through a special machine.

Spinach pasta is boiled in the same way as regular pasta. It can be served as an independent dish - with or without sauce.