Fresh cabbage and carrot salad: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fans of he althy food and connoisseurs of simple and delicious Russian cuisine know the recipe for fresh cabbage and carrot salad. Especially our body requires such vitamin food in winter or early spring. After all, it is impossible to allow a decrease in immunity, loss of skin elasticity, fading of hair, worsening of mood. Avoid all of the above, and include a delicious salad of fresh cabbage and carrots in your diet. We invite you to get acquainted with the variants of his recipes, the main ingredients and dressings.

He althy and tasty salad

There is nothing easier than making a fresh cabbage and carrot salad. It will improve the condition of the skin, vision, helps strengthen tooth enamel, nails, hair. After all, this dish contains a lot of vitamin A. Vitamin C contained in the salad helps to strengthen the immune system.fresh kale and carrot salad recipe contains a vegetable rich in vitamin E. It helps keep you young.

The combination of various vegetables in a salad with fresh cabbage and carrots saturates the body with trace elements that are very necessary for he alth. Eating the dish has a beneficial effect on the work of the intestines and liver. Vegetables that are part of the cabbage salad are available at any time of the year. This dish is familiar to many from the public catering system. Today, every experienced housewife can easily prepare such a vitamin salad. Such a vitamin dish looks very appetizing because of the bright color of the carrot. The two main components of the salad (cabbage and carrots) have been loved since time immemorial.

To make the prepared dishes of carrots and cabbage delicious, nutritionists give the following recommendations:

1. Use only ripe vegetables, juicy vegetables - they contain a lot of nutrients.
2. To eliminate the bitter taste of white cabbage, put it in boiling water for a few minutes.
3. Top vitamin salad with olive oil or sour cream;
4. Eat fresh salad, prolonged contact of vegetables with air leads to loss of beneficial properties.

The benefits of white and red cabbage, calories

At first glance, cabbage seems like a fairly simple product that can always be found on store shelves. But it is also considered a real storehouse of useful substances for the body. If you take fresh cabbage every day, then good workmany bodies guaranteed. Most of all, we are accustomed to white cabbage, but often a red type of vegetable also goes into a salad. The special value of crispy cabbage is that vitamin C is stored in it for a long time and is not destroyed. It also contains vitamins of groups B, E, K, PP, U. Among the minerals present in it, zinc, potassium, calcium, iron, phosphorus, sulfur, aluminum, and manganese are distinguished. Even in a he althy vegetable there are acids, s alts, indispensable for humans, for example, folic acid. There are even more vitamins in red cabbage than in white cabbage.

Housewives appreciate cabbage because it requires special cooking methods. All you need for the simplest salad is fresh cabbage, carrots, vinegar, s alt, mayonnaise. Everything is simple and, most importantly, suitable for the modern rhythm of life.

Contained in cabbage, vitamin C does not allow the body to get tired, fights chills, increases concentration, and prevents frequent colds. Human organs do not produce this vitamin on their own, it can only be obtained from food. It is white and red cabbage that can fully replenish the right amount of vitamin C.

A lot of people today are trying to lose weight on a vegetable diet. Cabbage diet for weight loss today is the most popular. She has a low calorie content, so the result can be expected in a week. Carbohydrates in this vegetable are completely absent, but substances that promote the burning of existing fat deposits begin to act.

It is necessary to note the value of vitamin K, which improves the quality of blood and its clotting. To boostthe amount of this vitamin in the blood, you need to make a salad of fresh cabbage, carrots and bell peppers or tomatoes.

Vitamin PP improves the functioning of the gastrointestinal tract. If cabbage is taken regularly, then a deficiency of this vitamin can be completely avoided. It is important to note that it is preserved even after canning or boiling cabbage. But vitamin U is very useful for people suffering from stomach and duodenal ulcers.

The easiest recipe for fresh cabbage and carrot salad is 80 kcal/100 g. This is the best way to fight excess weight. Cabbage and carrot salad can be eaten by everyone. It is not recommended only in cases of individual intolerance to the components, suffering from increased acidity of the stomach, pancreatitis, gastric ulcer, nursing mothers.

Carrot vitamins

It is impossible not to note the value of such an ingredient in a vitamin salad as carrots. It contains a lot of carotene, useful for the body. This component should be present in the diet at least two to three times a week. Carrot helps girls improve their facial skin, making it he althy and even.

Only 100 g of carrots per day meet the daily requirement for vitamin A. This is so important for visual disorders. The anthocyanins contained in this vegetable even inhibit the development of malignant cells. Carrots are also called a pharmacy in miniature; in terms of the content of useful substances, they replace all overseas fruits.

Vitamin salad recipe

Vitamin coleslaw andcarrots are often made in the dining room, and that is where it seems to be very tasty. It will not be difficult for you to cook exactly the same dishes. For this you will need the following ingredients:

• 300-400g cabbage;
• 150 g carrots (one medium);
• small onion (if desired, you can not use);
• 1-2 tablespoons of oil (olive, sunflower, corn);
• half a teaspoon of sugar;
• a teaspoon of vinegar or lemon juice.
• a pinch of s alt and ground pepper (you can seasoning "Hmeli-suneli").

Sometimes white cabbage is replaced with red cabbage. First, it is thinly chopped, either with a knife or with special graters. Then they put it in a deep salad bowl, s alt it, carefully knead it with your hands so that it gives juice. In the meantime, carrots are rubbed on a coarse grater (or special for Korean salads). Some people like finely grated carrots. Add it to shredded cabbage. After that, the salad is seasoned with sugar and vinegar. In order for the acid to be evenly distributed in the salad, vinegar can be diluted with boiled cold water (1: 5). Ordinary vinegar can be replaced with rice or apple cider vinegar. A small onion is peeled, finely chopped and added to the rest of the ingredients. Everything is mixed. At the end, everything is filled with oil. The salad is immediately ready to use. To give it a little pickled flavor, put it in the refrigerator for 30 minutes.

Cabbage is not crushed in the dining room, it is simply placed in an enamel bowl, mixed with s alt, vinegar and kept on high heat for 2-3 minutes. When the saladcools down, the rest of the ingredients are added to it.

Mayonnaise or vegetable oil

Some housewives like to season this salad with mayonnaise. Then vinegar should be excluded from the list of ingredients. Such a dish acquires a slightly different taste than with vegetable oil. But it is known that in the purchased mayonnaise a lot of trans fats. To say that in no case should you use mayonnaise. After all, you put only 1-2 tablespoons in such a salad. Therefore, with a strong desire - you can. For those who follow their figure or want to lose weight, it is better to dress the salad with oil. Some people make their own homemade mayonnaise based on it. It consists of sunflower oil (necessarily refined), egg yolks, mustard, s alt, sugar and lemon juice. Such mayonnaise will definitely not do any harm.

One conclusion can be drawn from everything - vegetable oil gives much less calories. If you want something unusual, you can take low-fat sour cream as a dressing.

Using olive oil

Olive oil has long been considered an ideal dressing for salads, including cabbage. It tastes great and is he althy because it contains monounsaturated fatty acids (oleic). They lower blood cholesterol levels. Here are the main benefits of olive oil for the body:

• quickly absorbed by the body;
• reduces appetite;
• speeds up metabolism;
• he althy effect on the gastrointestinal tract;
• strengthens blood vessels;
• beneficial effect on bone tissue, prevents calcium loss;
• improves eyesight;
• reduces the risk of developing malignant tumors.

If desired, olive oil can be replaced with linseed, rapeseed, corn, walnut.

Refill with lemon juice

The best dressing for cabbage-carrot salad is olive-lemon. If you replace vinegar with lemon juice, this will not only give the dish a special taste and smell, but will enhance its beneficial properties. This is especially useful for those who want to lose weight. Also, lemon juice improves the complexion, removes toxins and toxins from the body, the vessels become more elastic. Lemon juice is used for metabolic disorders. Regular consumption of this juice prevents stroke and heart attack.

Recipe with apple, fresh beets

You will get even more vitamins if you add an apple to the cabbage salad. For such a dish in the fall, sour Antonovka is used. In winter, they take Semerenko or Idared. The acids contained in them add spice to the salad, enrich the taste. Apples, like carrots, are rubbed on a coarse grater. You can fill such a dish with low-fat sour cream, kefir. Some housewives add steamed raisins or prunes to a salad of fresh cabbage, apples and carrots.

You will get even more vivacity if you add fresh beets to the cabbage dish. After all, a salad of fresh cabbage, beets and carrots perfectly cleanses the body. Beetcleanses the intestines of bacteria and toxins, fights hypertension, atherosclerosis, anemia. It is enough to grate one small beetroot on a fine grater and add to other ingredients.

Salad with bell peppers

Bulgarian pepper will add freshness and piquancy to cabbage salad. Salad from fresh cabbage, peppers and carrots can be made more, because it can be stored in the refrigerator for a whole week. It is only necessary to peel one large pepper, finely chop or chop on a coarse grater. A combination of peppers of different colors looks very nice in a salad: red, yellow, green. But most often red is available, buy it.

Mixing with cucumber and tomato

On a sunny summer day, when vegetables such as cucumbers and tomatoes have already ripened, it is best to cook a vitamin dish under the barbecue. Salad of fresh cabbage, carrots, cucumber, tomato goes well with meat. At the same time, tomatoes are cut into slices, and cucumbers into circles. They eat such a dish right away so that it does not flow.

Supplement with herbs and canned corn

In addition to all the above possible ingredients of vitamin cabbage salad, of course, one cannot fail to mention greens. This is especially true in the spring. What kind of greenfinch is cabbage on a plate "friends" with? Of course, parsley and dill immediately come to mind. But in the summer you can use cilantro, arugula, basil, mint.

Juiciness and freshnesscanned corn will add to the cabbage dish. It is enough to add a few tablespoons of it. An unusual taste is obtained if crab sticks are also added along with corn. This dish is seasoned with mayonnaise.

Onion and garlic dressing

Spicy lovers add a little garlic to the coleslaw. It is enough to squeeze out two cloves, and the smell of lettuce will inspire more appetite. Many housewives cannot imagine a vitamin cabbage dish without onions. It is added both raw and marinated in boiling water with vinegar and s alt. In the spring, a bunch of green onions will add piquancy to such a salad.