Ryazhenka: benefits and harms to the human body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Ryazhenka is a fermented milk product popular in Russia and very he althy. It is obtained from baked milk by natural fermentation. Properly cooked ryazhenka should be beige. It is made this way thanks to the production method.

When ryazhenka was made by hand, it was customary to ferment it in a small jug, which was called a row or ryazhka. Modern production is a little different. To create a fermented milk product, you need milk, a special starter from fermented milk streptococci, cream and a Bulgarian stick. The taste of the drink is tender and slightly sweet, without a pronounced aftertaste. We will discuss the benefits and harms of ryazhenka for he alth in the article.

Due to the special composition, ryazhenka has many useful properties. So, in one standard glass with a drink contains 25% calcium and 20% phosphorus (based on the daily norm). At the same time, proteins, for example, in ordinary milk, are not easily digested. Using ryazhenka, a person will not feel discomfort. Lactic acid contributes to the correct and stablework of the gastrointestinal tract. It can also increase appetite.

Vitamins and elements

Ryazhenka contains the following useful compounds and vitamins:

• PP;
• С;
• potassium;
• B vitamins;
• iron;
• magnesium;
• sodium;
• various saccharides;
• ash;
• acids of organic origin.

As a rule, the fat content of fermented baked milk is the same, regardless of the manufacturer. Therefore, the calorie content and composition per 100 g of the product are always the same:

• 67 kcal;
• 2.8g protein;
• 4g fat;
• 4, 2g carbs.

Drink production

Ryazhenka began to be produced on a large scale at the beginning of the last century. But even ancient people knew that sour milk is tasty, he althy and it is stored much longer than fresh. There is an ancient Indian proverb about this: “Drink sour milk and you will live long.”

How is ryazhenka made today? In Russia, the drink is produced according to GOST. During cooking, the use of non-dairy products is prohibited. Ryazhenka should be completely homogeneous, without lumps and clots. On an industrial scale, it is fermented by adding special bacteria and Bulgarian sticks.

If the milk was baked, then the process of cooking fermented baked milk is about 5 hours. In this case, there must be a certain temperature regime. Also, ryazhenka is not so difficult to cook at home today. Special starter cultures are sold in pharmacies. Canhear numerous reviews about the benefits and harms of fermented baked milk for the body. We will consider them further.

Pros of fermented baked milk

The beneficial properties of this fermented milk product are known all over the world. But only in our country it is called ryazhenka. All over the world, it is considered yogurt without any additives.

Consumers in their numerous reviews note the following useful properties of fermented baked milk:

• It is a medicinal drink for many diseases. It is indispensable for people with calcium deficiency, suffering from hypertension, osteoporosis, atherosclerosis.
• If you do not forget to drink it every day, then immunity will increase noticeably and you can not be afraid of exposure to harmful bacteria.
• Ryazhenka can help after overeating.
• Lactic acid drink normalizes the digestive tract and kidneys.
• This product satisfies hunger, thirst, relieves migraines and may help with diarrhea or constipation.
• It removes toxins from the body.
• Strengthens the human skeletal system with regular use.
• Ryazhenka is great for women, especially during menopause.

Drink harm

Reviews on the benefits of fermented baked milk for the body are numerous. However, like all he althy products, it still has contraindications. Some noted a deterioration in well-being after drinking this drink. Why could this happen?

Contraindications are as follows:

• First of all whenwhen buying a drink, you should pay attention to its expiration date. If it is more than 6 days, then this product is not natural, chemical components are added to it. Such a composition can cause allergies, poisoning.
• It is not recommended to use fermented baked milk along with fish, eggs, chicken and turkey.
• It is also strictly contraindicated for people with milk protein intolerance.
• In limited quantities, ryazhenka can be drunk for those who have increased stomach acidity.

Medicinal drink

Many doctors recommend eating fermented baked milk regularly. It improves the functioning of the gastrointestinal tract and helps to digest dinner and lunch more thoroughly. Along with this, the work of the gallbladder also improves.

The benefits and harms of fermented baked milk in pancreatitis are noted equally. For example, it is prohibited during the period of exacerbation of this disease. A drink is allowed only during the period of remission. As you know, during an exacerbation of pancreatitis, it is forbidden to eat cold food, therefore, when fermented baked milk can already be introduced into the diet, it must be slightly warmed up before drinking.

This drink is also used to make skin and hair masks, you can take a bath with it or make a facial scrub based on it. However, fermented baked milk is not a dietary product, since the percentage of its fat content is quite high. To lose weight, it should be drunk according to a certain system.

Ryazhenka for children

This drink is recommended to be introduced into the diet of children from 8 months (up to50 ml per day). However, it will bring real benefit to the child only from 3 years. Ryazhenka must be fresh. It is best to consume it on the day of preparation. The fresher the fermented milk product, the more positive impact it will have on the body.

With her the child gets:

• he althy proteins, fats and carbohydrates;
• vitamins C, A and group B;
• no harmful bacteria in the product;
• lactic acid helps the kidneys and digestive tract;
• increases bone strength;
• high resistance to infections appears.

However, it is worth giving fermented baked milk to children with caution. Because it can be allergic. And if the product is expired, then this will cause an infection. A child under one year of age should be given it in limited quantities so that there is no strain on the kidneys.

Ryazhenka for women

The benefits and harms to the body of this product have been identified for a long time. Ryazhenka is popular among women because its properties have a beneficial effect on appearance and he alth. Although the drink is not a dietary product, it is quite high in calories and can satisfy hunger for a long time.

Calcium, which is enough in ryazhenka, heals hair, nails and teeth. And the amino acid lysine improves the overall condition of women's skin. Methionine, which is also in the composition of the drink, helps to cope with stress and the mood will always be on top. Women have been making various masks from this fermented milk drink for a long time.

Drink for pregnant and nursing mothers

Does the body need pregnant fermented baked milk? The benefits and harms of this product should be studied before deciding whether to eat it or not. Ryazhenka is a he althy and obligatory drink during pregnancy and lactation. During the bearing of a child, a woman almost constantly experiences a feeling of hunger. Ryazhenka perfectly satisfies it and at the same time has a beneficial effect on the formation of the fetus, primarily due to the high content of calcium. However, its use during pregnancy is not recommended if there is an upset stomach or calcium metabolism is disturbed. Nevertheless, fermented baked milk will become a medicine during the cold period, because not all medicines can be taken by pregnant women.

As you know, a newborn baby is very sensitive to what mom eats, because all this is reflected in breast milk. There is no need to worry about this. There are extremely rare cases of allergies or colic in infants after the mother consumes fermented baked milk. But with a large amount of drunk product, the baby may experience indigestion. You should be careful.

The first time a drink can be consumed by a mother two weeks after the birth of a child. The benefits and harms of fermented baked milk should be explained to her by a pediatrician. He will warn that only a few sips are allowed, and then you should observe the child's reaction to a new product. It is better not to mix fermented baked milk with meat, fish, eggs, nuts and other foods containing protein, as this can causecolic.

Drink before bed

Can I eat ryazhenka at night? Will it benefit or harm the body? This is a rather ambiguous question. Experts and nutritionists say that it all depends on the amount of product consumed before bedtime. If you drink a liter package of fermented baked milk or more, then there will be no dietary benefit. Since there are a lot of calories in ryazhenka, and, as you know, they get better. It can also contribute to the upset of the gastrointestinal tract, and discomfort will be felt all night long.

As a rule, hunger wakes up after 6 pm. Ryazhenka is able to satisfy it, so you can drink a glass of fermented milk drink. This is certainly better than eating a bun or a sandwich at night. Digestion is normalized, heaviness will go away after dinner. And in the morning there will be a great appetite. Breakfast is the most important meal of the day. Usually, many refuse to eat in the morning, in this case, fermented baked milk will help.

In addition, it is recommended to eat it with fruits, dried fruits or whole grain breads.

Ryazhenka or kefir

The question: "What is better and he althier - kefir or fermented baked milk?", Has always been relevant. Ryazhenka has a more delicate taste, while kefir has a sour taste. The first drink is beige, the second is white. Lumps are unacceptable in ryazhenka, it must be homogeneous. Kefir, on the other hand, can have a different consistency and fat content. And of course, they have completely different fermentation methods.

Kefirmuch better suited as a dietary product. It has a laxative and even diuretic effect. All this contributes to weight loss. But you can't find low-fat fermented baked milk.

These products have different indications for use. Kefir is recommended for poor eyesight, overweight problems, diabetes and dysbacteriosis.

Ryazhenka has a beneficial effect on the body in various liver diseases, atherosclerosis, problems with the cardiovascular system, obesity and problems with the pancreas.

For the gastrointestinal tract, kefir is suitable for lethargy of the stomach, but is prohibited for ulcers and a tendency to hyperacidity. However, it is useful only in the first 2 days after production. Ryazhenka, on the contrary, is useful for all 6 days. Only a small number of bacteria die by the end of the expiration date.

As for the vitamins in their composition, they are exactly the same. But, as you know, kefir has a small percentage of alcohol content. It does not exist in ryazhenka, therefore, its effect on the body is softer. The gastroenterologist is wary of kefir, but without any fear recommends ryazhenka for regular use.

As you can see, each product is useful in its own way. And they need a balanced use every day. The only thing you need to keep an eye on is their expiration date and percentage of fat content. It is also recommended not to drink them too cold or too warm.

Conclusion

Having discussed the benefits and harms of fermented baked milk for the body, we can conclude that it is usefula fermented milk product that has a beneficial effect on the general condition of a person and on many of his organs. Regular consumption of this drink is recommended for everyone, especially women and children. Its use is prohibited only in the cases we have considered.