Pear salad: tasty and he althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Any pear salad is very he althy and tasty. Since this fruit contains organic acids, enzymes, tannins, sugar and nitrogen compounds. With the help of a pear, you can cook a large number of light snacks that are sure to have a beneficial effect on the he alth of the guests who have come, as well as all household members. Proven and he althy pear salad recipes with step-by-step cooking are collected in our article.

Pear usefulness

In addition to the above useful components, the fruit is rich in vitamins and carotene. The main advantage can also be attributed to the content of nutritious fibers and folic acid, which is even more than in blackcurrant berries. The calorie content of a pear is about 42 kcal per 100 grams of fruit.

Due to the rich composition of the fruit, it can be used for many diseases:

• as a prevention of gastritis;
• with liver pathology;
• forheadache treatment;
• with liver pathology
• during depression and poor sleep quality.

In addition, the fruit is considered a good diuretic, good for the heart and blood vessels. Pear normalizes the rhythm of the heart, removes cholesterol, strengthens blood vessels and stimulates blood flow.

However, do not forget that it is forbidden to eat a pear on an empty stomach, as well as immediately after a meal. Especially if there was meat or other heavy food for lunch. Moreover, the fruit is not recommended for people with intestinal disorders or diseases of the gastrointestinal tract.

There is an opinion that wild pear fruits are the most useful. Various varieties are suitable for making salads, it all depends on the personal preferences of the chef and those who will eat the dish. Sweet varieties are a great ingredient for fruit snacks, less sweet varieties are great for dishes dressed with sunflower oil, vinegar or lemon juice.

In the event that after getting acquainted with the beneficial properties, as well as with some restrictions associated with taking the fruit, the desire to eat a pear only intensified, we offer simple recipes for pear salads for every taste.

Cheese salad

This salad variant will give you a new taste sensation as a result of the combination of pears, soft cheese and walnuts. A bunch of lettuce gives the dish a certain lightness, and mustard-honey sauce, combining all the components together, complements the already great taste.

For cooking you will needsuch components:

• pear - 3 pcs.;
• walnuts - 120g;
• onion - 1 pc.;
• cheese - 100 g;
• lettuce leaves - 5 pieces;
• sunflower oil - 3 tbsp. l.;
• honey - 1 tsp;
• mustard - 1 tsp

Practical part

Start the process of preparing a delicious salad with pears and cheese from the preparation of walnuts. To do this, they should be cleaned, washed and fried in a pan until golden brown. Then grind. The pear should be washed, the seed box removed and cut into long slices. The cheese should be cut with a sharp knife so that it does not fall apart. Peel, wash and cut the onion into half rings.

Now you can start decorating the salad. To do this, put washed and dried lettuce leaves in a row at the bottom of a beautiful dish. On top of them, you need to lay a chopped pear, quarters of chopped nuts, as well as chopped cheese pieces. Sprinkle onion half rings on top. Also, a salad with pear and cheese can be laid out in layers, repeating the available ingredients in turn. It all depends on the preferences of the chef.

Preparing dressing

To prepare the sauce, mix a little mustard, honey, s alt in a separate container, add sunflower oil and dilute the mixture with lemon juice. The resulting dressing should not be immediately poured onto a snack. It should be scooped up on a spoon and carelessly distributed over the entire surface of the dish, going from one edge to the other.

Pear and chicken breast salad

By preparing a light snack according to this recipe, you can please and surprise your guests and all households with new tastes and aromas that have arisen due to the combination of tender chicken breast, juicy pear and crispy lettuce leaves. We recommend adding a handful of nuts to complement the taste.

To prepare you will need the following ingredients:

• chicken breast - 2 pieces;
• pear - 2 pcs.;
• onion - 1 pc.;
• lettuce leaves - 5 pieces;
• garlic - 2 teeth;
• nuts – 60 g.

Start preparing a delicious snack should be with the preparation of the chicken. To do this, it must be washed, dried with a paper towel and cut into small slices. After that, shredded chicken breast should be fried in a pan until golden brown.

Prepared pears need to be washed, peeled, cut into small sticks and put in a pan with the chicken. Onions and garlic should be chopped and added to the stewed contents. Then you need to s alt everything.

Now you can start decorating the salad. Put lettuce leaves on the bottom of the dish, on top of them - chicken and pears. It is better to fill the treat with olive oil. If desired, you can flavor it with balsamic vinegar and mix a little. Before serving, a salad with pears, breast and lettuce leaves should be garnished with chopped nuts.

Arugula salad variant

The appetizer prepared according to this recipe turns out to be very original and unusual in taste due to the special dressing that is flavored with the saladwith arugula and pear just before serving.

For cooking you will need the following products:

• cheese - 120 g;
• arugula - 300 g;
• pear - 2 pcs.;
• seeds - 30 g;
• lemon - 1 piece;
• lettuce leaves - 4 pieces

Preparing the original salad with pear and arugula should start with the preparation of a special dressing. To do this, mix pepper, sugar, vinegar and olive oil. The pear must be washed, cut into cubes and sprinkled with lemon juice. Cut the cheese into small squares, chop the arugula and peel the seeds.

After that, put lettuce leaves and prepared pear pieces on the bottom of the dish for snacks. Top with chopped cheese, a mixture of arugula and seeds, which can be lightly fried if desired.

Before serving, the salad should be seasoned with prepared dressing.

Chicken, pear and bean salad

The appetizer prepared according to this recipe is very tasty, satisfying and appetizing. The combination of pear, beans and chicken creates a rather original mix. The salad is prepared quite quickly, simply and easily. You can fill it with either regular or homemade mayonnaise or sour cream.

For cooking you will need the following components:

• pear - 2 pcs.;
• chicken fillet - 1 pc.;
• canned beans - 1 can;
• greens - bunch.

To start cooking snacks, you need to boil andcut the chicken fillet into small squares. Wash the pear and cut into cubes. The salad will turn out much tastier if the hostess uses sweet fruits to prepare it. A jar of canned beans must be opened and excess liquid drained using a colander. Greens should be washed and finely chopped.

All prepared ingredients should be put in a separate container, mix thoroughly and season with mayonnaise or sour cream. The salad can also be served this way. However, in the event that a hearty snack is being prepared for the festive table, you should work hard on its design.

Festive salad decoration

You need to choose a round-shaped salad bowl, on the bottom of which you should lay a cling film. Then the prepared ingredients are laid out on top of it, once again thoroughly mixed and carefully turned over into a beautiful salad bowl. The result is a neat round salad. If desired, it can be sprinkled with olives or garnished with a scattering of pomegranate.

In addition to the listed ingredients, various fruits can be added to the salad. For example, an apple, pineapple or orange. Then the appetizer will turn out even more original and spectacular. Selected fruits must be chopped into slices and mixed with the main ingredients. Before doing this, it is only necessary to remove the seeds from the fruit so as not to spoil the impression of the appearance of the salad. It is better to fill such an appetizer with low-fat yogurt.