Beetroot salad with walnuts - it's very tasty and he althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Salads are invariably on most people's menus. There are always several of them on the festive table, but the everyday one is not complete without such dishes, especially if the hostess in the house is not lazy and not too busy with work or problems with children. And many home cooks willingly prepare a salad of beets with walnuts, adding a variety of additional ingredients to it.

Why Choose These Products

Beets have retained their popularity for centuries for a reason. It is used in first courses - borscht and beetroot soup, vegetable caviar and a variety of snacks are made from it. And all because it prevents the fixation of the stomach, helps fight gallbladder diseases and improves blood quality.

No less useful are any nuts, but the best among them are walnuts. The trace elements contained in them have a beneficial effect on a person with anemia, problems with the liver, heart orstomach, atherosclerosis and beriberi.

Maybe just because of the beneficial qualities of the ingredients, people love beetroot salad with walnuts, especially since the combination of these products tastes very good.

Most popular recipe

He is probably familiar to everyone. 3 beetroots, 80 grams of peeled nut kernels, 3 pieces of garlic cloves, sugar and s alt are taken at your discretion. Some people add carrots to such a beetroot salad with walnuts and garlic, but this is optional. The main vegetable is boiled, peeled and rubbed coarsely. If there is carrot in the dish, it is not boiled, but rubbed raw. Nuts are roasted in a pan without any "lubrication" and finely chopped. Garlic is passed through a crusher. Everything is mixed, dressed with not too fatty sour cream (as an option - mayonnaise, but this is worse), s alted and seasoned with sugar (if you took mayonnaise, put the sugar aside). The finished result is decorated with chopped greens.

With additional "accessories"

Beetroot goes well with various he althy dried fruits. One of the most popular is a dish in which it is combined with prunes. For such a salad of beets with walnuts you will need: about 700 g of a vegetable, 8 pieces of prunes, 3 tbsp. spoons of nuts and mayonnaise, onion. S alt, as always, to your taste. Beets are boiled (or baked), peeled and rubbed. The nuts are finely chopped. Prunes are steamed until soft (be careful not to overexpose them in boiling water, in which case they will start to spread), after which they are cut into 4parts. Everything is mixed with finely chopped onions, s alted and seasoned. A separate tip: when seasoning your dish, mix mayonnaise with sour cream - it will be much tastier.

You can and thus vary the ingredients included in this salad: walnuts, raisins, beets. It turns out no less tasty and he althy. If you find it a bit sweet, squeeze in some lemon juice.

The same dish, many advise cooking from raw beets. The color of the salad turns out to be brighter, while the beneficial qualities of the vegetable are not lost from heat treatment. Plus, the food becomes much juicier. However, keep in mind: it is better to eat it freshly prepared, because the juice drains, and the beets begin to “wither”. And not everyone likes the taste of this raw vegetable. Still worth a try though!

Greek salad - delicious, he althy and unusual

Under this name, there are many recipes among the people. This is understandable: Greek cuisine is rich in a variety of snacks. Beets, too, she did not bypass her attention. The proposed beetroot salad with walnuts also includes 2 cloves of garlic, red onion (1 piece), cilantro, lettuce, 0.5 teaspoon of wine vinegar and black pepper, a glass of olive oil, a teaspoon of thin honey (necessarily natural, better to buy on the market) and soft cheese (120-130 g). 2 beets are baked (not boiled!). Lettuce leaves are washed, torn and laid out on a dish. The vegetable is cut into cubes and laid out on top of them. 150 g of nuts are crushed to the maximum (betteruse a blender), spread over the beets. Pieces of cheese are placed on top, then onions, and cilantro on it. A sauce is made from honey, oil, vinegar, pepper and crushed garlic. They are poured over the entire salad of beets with walnuts, but it is mixed only just before serving. By the way, it can be served in a common salad bowl, or in small containers for each.

One of the best lean salads

He who observes church fasts or just takes care of his figure knows how quickly traditional dishes get bored and how you want something tasty on such days. They can be advised to prepare such a salad: beets, pomegranate, walnut, garlic. The ratio of products is as follows: 500 g, 1 piece, 120 g, 3 slices. Cooking at first is standard: beets are boiled and rubbed, garlic is crushed, nuts are chopped. The pomegranate is disassembled into individual grains, after which everything is mixed. For dressing, mayonnaise is mixed with vinegar (preferably wine or apple) in approximately equal amounts. All this we alth must be cooled for at least half an hour before use.