How much to cook chicken liver for a child: cooking time, features, tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken liver is a popular food item. Despite the unappetizing appearance, the cooked dish is he althy and nutritious. The liver is boiled, stewed and fried. Vegetables, spices, sauces are added to improve the taste. Chicken offal is rich in vitamins, macro- and microelements that are beneficial to he alth. Doctors recommend eating the dish not only for men and women, but even for children. Excessive heat treatment of the by-product destroys some of the useful properties. To prevent this, you need to clearly know how long it takes to cook chicken liver for a child. In the process of proper processing, the product is tender and tasty.

Rules for introducing offal into baby foods

Doctors recommend introducing a chicken product no earlier than from 8-9 months. Before this period, the baby has already met with meat, a new dish will not cause himnegative reaction. If there are he alth problems or contraindications, the introduction of chicken liver into the diet is postponed for a period after a year.

For the first complementary foods, experts suggest using mashed potatoes. It is recommended to bring the consistency of the finished dish to a homogeneous state. In the absence of allergic reactions to the chicken product, in the future, parents can prepare pates, soufflés, casseroles, mashed soups, and puddings from it. The recommended offal rate is no more than once a week. You should start acquaintance with a new dish with a teaspoon, gradually increasing the volume to the age norm. It is 50-60 grams per year.

Contraindications to eating chicken liver

Chicken offal is rich in vitamins, macro- and microelements. But doctors do not recommend eating the dish for children in large quantities. The liver is a kind of filter that passes through itself the additives and medicines that the chicken received while eating. The accumulated harmful substances are stored in the product, only a part of them has time to leave with the bile.

Growth stimulants and antibiotics get into a fragile children's body, cause an additional load on the digestive organs, provoke the appearance of allergic reactions. To avoid possible complications, the chicken product should be consumed fresh, not industrially produced. Preference should be given to private owners. They regulate the nutrition of poultry, exclude the possibility of consuming a large number of dietary supplements, medicines.

Whenthe presence of contraindications to use chicken offal is not recommended. Among the reasons for refusing chicken liver are:

1. High blood cholesterol.
2. The presence of individual intolerance to the product.
3. Cases of lesions of the digestive system.
4. Kidney disease is also a limitation.

When cooked properly, chicken livers do not cause any problems. How to cook it? It is worth giving preference to cooking or stewing offal. Pan frying with added oil can exacerbate a number of contraindications.

Benefits for children's body

Chicken liver is considered a dietary product. It is more tender and softer than pork and beef, therefore it suits the children's body. Offal favorably affects the development of babies. It is rich in folic acid, magnesium, iron, phosphorus. The presence of protein in the composition affects the muscular system of a growing organism. Vitamin A strengthens the eyesight, teeth and bones of children.

The organic compound choline promotes the development of mental abilities and memory. Vitamin B9 has a positive effect on the formation of the child's immune system. In order for these substances to be preserved in the cooked dish, you need not only to know how much to cook chicken liver for a child, but also how to choose it correctly.

How to choose a sub-product?

Before answering the question of how much to cook chicken liver for a child, you need to choose it correctly. The food product can be purchased in the store in frozen form,on the market, from private traders.

Fresh liver selection

If you prefer fresh chicken liver, it is worth remembering that the product is stored for only 48 hours. You need to learn how to choose it.

There are a number of rules for this:

1. When buying, you should carefully examine the appearance of the product First of all, pay attention to the color. The quality of the liver is indicated by a brown with a burgundy hue.
2. Touch the product. It should be soft, pleasant and smooth to the touch.
3. Choose a product with a sweet smell.
4. Examine offal for damage. The quality of the chicken liver will be indicated by the absence of green spots, blood clots, mold and ice.

How to determine the quality of frozen chicken liver?

If it is not possible to buy fresh chicken offal in meat markets or from private traders, you can always resort to purchasing goods in a store. Most often, frozen offal is found on the shelves in retail outlets. In order not to harm the body, there are some useful tips for assessing the quality of the product:

1. Carefully examine a section of a chicken liver. It should be flat, with a thin layer of ice. Melting should be felt when pressed.
2. Pink ice crystals on a chicken liver are a sign of re-freezing. No one can say with accuracy how many times it has already been defrosted. It is better not to buy a product of this quality.
3. When buying offal in trays or on a substrate, study for yourselfpackaging. It should not contain pieces of ice. Most often, they say that before freezing, the manufacturer added excess water to the package to increase the weight of the product.

Cooking time in the pot

How many minutes to cook chicken liver for a child to keep its beneficial properties? This question often arises among parents in the process of preparing a dietary dish. The by-product is small in size, so prolonged heat treatment is not required. Experienced parents check the readiness of the dish by eye or taste.

If you are going to cook the liver for the first time and do not know how much to cook chicken liver for a child, then remember that the optimal cooking time is 10-15 minutes. This is enough to make the dish tender.

How long to cook chicken liver for a child in a slow cooker

Liver is quite a specific product. In order for the baby to like it, you need to learn how to cook it. Therefore, in the process, avoid frying. Experienced mothers recommend boiling chicken liver for a child. This can be done both in a saucepan and in a slow cooker. With its help, you can monitor the process of cooking and not time yourself. How long to cook chicken liver for a child using a slow cooker? The program itself will give the answer.

Steaming

Steam mode is very close to the normal procedure. The main difference is only in the heat supply. Atusing a special mode, heat treatment occurs due to hot steam, and not boiling water. The taste of the finished dish is almost the same. But there are more useful trace elements.

How much to cook chicken liver for a child at 1 year old in the "Steam" mode? This will take an average of 15-30 minutes. This figure is much more than conventional cooking. The final time will depend on the size of the liver pieces.

Cooking a dish in a double boiler

The steamer is another technical tool that makes it easier to cook chicken liver. In the process of processing with hot steam, the product does not lose its useful properties. How to cook chicken liver for a child in a year using a double boiler? The following algorithm will help with this:

1. Prepare offal in advance. Defrost it first and cut into small pieces. Cooking time will depend on their size.
2. Drain excess liquid.
3. Put the cooked pieces into the lower steamer bowl.
4. Cover the pan with a lid, pour water into a designated container.
5. Cook the dish for 30 minutes.

Whatever cooking method is chosen, the use of the product will benefit the child's body.