Soy product: the benefits and harms of legumes

2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-23 12:50

Controversial rumors swirl around this culture. On the one hand, the soy product benefits the body: it helps lower cholesterol, prevents prostatitis, breast cancer, osteoporosis, and helps in weight loss. But there is an opinion that all the positive properties of soy are just a good publicity stunt for businessmen.

Many argue that the soy product is very harmful and often leads to hormonal imbalance. Moreover, all these horrors attributed to the legume grain crop stagger the imagination. There is an opinion that this is an active attack from competitors who own meat corporations. So where is the truth? Let's try to figure it out.

Soy products: benefit or harm

It is very easy for the general consumer to get confused by these rumors and controversies. It is still necessary to decide, especially for strict vegetarians who consume this unique and valuable protein-rich product. In 1995, clinical trials were carried out, according to the results of whichit has become apparent that regular (daily) consumption of soy proteins in combination with animals lowers levels of dangerous cholesterol and triglycerides.

We have an obvious fact: if you consume a soy product for a long time, you can reduce the occurrence of cardiac diseases by 3%. All soy products have a beneficial effect on blood vessels and the heart. They supply the human body with minerals, polyunsaturated and saturated fats, vitamins and fibers. Soy culture is a great alternative to red meat from a medical point of view.

Negative effect on the thyroid gland

Soya contains strumagenic substances that have an aggressive effect on the thyroid gland. Dysfunction threatens people who constantly consume foods high in these elements (white or cauliflower, radish, millet, horseradish, swede), where there is no iodine. Therefore, vegetarians need to be careful about their diet and be sure to eat iodine-containing foods or drink vitamin supplements.

Assimilation of trace elements and minerals

Soy product contains a huge amount of harmful substances that prevent the rapid absorption of zinc, iodine and calcium. In order to somehow make up for the deficiency of these vital minerals, it is necessary to properly balance the diet: include legumes, cereals, nuts and dried fruits. You should also significantly increase your intake of vitamin C, which helpsfull absorption of iron.

Based on the above information, we can conclude that the harm and benefits of soy depend on a balanced diet. You can buy soy products in Moscow, as well as in almost any supermarket in another city. There are also specialized stores selling this crop.

It must be remembered that moderate consumption (no more than 250 g per day) is safe for humans. It is not worth completely abandoning this culture, because it is rich in protein and contains practically no fat. Due to its low calorie content, it can be consumed during a diet without fear of gaining weight. A meager diet will negatively affect he alth, so bring more fresh vegetables, mushrooms, nuts to the menu to enhance brain activity, do not forget about he althy cereals: buckwheat, rice, oats. Only in combination with these products, soy will not have unpleasant consequences.