Soy milk powder: benefits and harms, composition, how to breed

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In modern stores you can find a large number of different products. One of them is soy milk powder, which is of vegetable origin. It is made from soy beans. China is considered the birthplace of the product, but now it is in demand in all countries of the world. Pleasant taste and light aroma are the distinguishing features that dry soy milk contains. The benefits and harms of it will be presented in the article. It will also be said about the breeding rules for this product.

Benefit

Soy milk powder does not contain lactose compared to cow's milk, so it can be consumed by anyone who has an intolerance to this substance. The advantage of the product is the presence of isoflavones in the composition. These components are used to prevent cancer, heart disease, osteoporosis. They are indispensable for fighting menopause in women.

Milk has anticarcinogenic and metabolic effects. The product reduces the level of "bad" cholesterol in the blood. Therefore, it is useful for many to consume soy milk powder. Its benefit lies in the positive effecton the skeletal system. It is necessary in the presence of anemia. Due to regular use, men will be protected from the occurrence of prostate cancer. The product is rich in protein and fiber. It is perfectly absorbed by the body and does not cause allergic reactions.

Composition

Soy milk powder contains a valuable protein that contains important acids. The product is rich in amino acids. Micronutrients include magnesium, potassium and calcium. There are also vitamins - D, A, E, B. 100 g of milk contains:

• Proteins - 4g
• Carbs - 5.6g
• Fats - 1.6g

A 56 kcal is the calorie content of soy milk powder. The composition allows the use of the product in the diet of many people. It is only necessary to breed it correctly. There are also recipes for self-preparation of this product.

Application

Soy milk powder is used to prepare various dishes. It turns out:

• Kefir.
• Tofu cheese.
• Milk soups.
• Yogurts.
• Milkshakes.
• Baking.

The product is used for making puddings, cooking jelly, porridge, casseroles. It is used both at home and at work.

Combination with other products

Milk can be combined with sweet fruits, dried fruits, berries, nuts. It is also consumed with cereals and boiled potatoes. No need to combine the drink with fresh vegetables, plums, sausage, smoked fish, pastries.

Slimming

The product is considered high-calorie, so many do not include it in their diet. Yet soy milk is designed for harmony. It has a lot of calcium, which is perfectly absorbed by the body. With a deficiency of this component, there will be an intensive production of the hormone calcitriol, which slows down the processing and elimination of fats. Due to its presence in increased volumes, accumulated fat deposits will not be destroyed.

Calcium is considered an indispensable component for those who want to lose weight. It perfectly breaks down fats, and also helps to build muscle mass. Therefore, such a product must be in the diet of overweight people. And it should not be dry soy milk replacer, but natural.

How to breed?

Sold in stores in the form of powdered soy milk. How to breed it? To do this, the product itself (1.5 tablespoons) must be mixed with sugar (1 tsp), gradually adding water (1 cup). The mass must be stirred so that it becomes homogeneous. Then the remaining water is poured in, and everything is brought to a boil. The product is served hot or chilled.

Self-cooking

There are many recipes for the preparation of the product in question. Of these, there is one of the simplest. Soak clean soybeans in cold water for 12-24 hours. Then the water is drained, and the beans should be crushed by passing them through a meat grinder with a fine grate. This processing needs to be done several times.

When stirring, pourwater to make grinding easier. Water should be taken in a ratio of 7:1 to get milk with 3% fat. If there is less water, then more fatty milk will be obtained, which will resemble cream. Soy porridge ground and mixed with water is aged for about 4 hours, after which s alt is added (on the tip of a knife).

Then the resulting mass must be boiled for half an hour. Then you need to strain it and squeeze. This completes the preparation of soy milk. The remains in the bag after expressing milk are called okara - soy pulp, which is high in fiber and protein. It can be used as a fortified food supplement.

Selection and storage

When choosing a product, you should pay attention to the composition that is marked on the package. In its natural form, milk contains water and soy. If the composition contains chemical additives, such a product will not be useful.

Closed packaging is stored in a cool place. This period may not exceed one year. Opened product should be consumed up to 7 days, and all this time it is stored in the refrigerator.

Product for kids

For feeding babies, mixtures are often used that contain soy protein. The following factors are considered the basis for the use of such products:

• Cow milk intolerance.
• Celiac disease - due to disruption of the villous layer of the intestine by exposure to gluten.
• Galactosemia is a violation of carbohydrate metabolism.
• Lack of lactose, a protein that breaks down enzymes in cow's milk.

Tothe child could be fed with soy mixtures, first you need to consult a pediatrician. In stores, you can find such products for children over 2 years old. It can be in the diet, but we should not forget about cow's milk. A complete replacement is possible only if the animal product is intolerant.

Harm

Doctors have not identified the harm that soy milk can cause. Some experts believe that this is a useful product, while others advise using it only in a minimal amount. Such milk also has opponents who believe that it can cause:

• Appearance of pathologies of the thyroid gland.
• Decreased sperm concentration.
• Inhibition of the endocrine system.

Milk should not be consumed if there is a predisposition to the formation of estrogen-dependent tumors and other oncological ailments. The product is contraindicated for pregnant and lactating mothers. It should not be given to children under 1 year of age without medical advice, and to women who may have breast cancer.

With excessive consumption of animal protein, the acidity of the blood increases. The body needs to neutralize it. Calcium is taken from the bones. Soy milk contains phytic acid, which, when digested, binds iron, zinc, calcium, magnesium, which is why these components are poorly absorbed. Although milk has its drawbacks, it is still considered very useful. Just use it in moderation.