Delicious dietary pumpkin recipes. Pumpkin: diet recipes and cooking methods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

When a person decides to go on a diet, he should avoid stress. But parting with boring extra pounds is often associated with separation from your favorite goodies. Isn't that a shock to the body? As a result, he only accumulates fat, trying to escape from stress. And here the pumpkin comes to the rescue. This sunny and bright vegetable with its very appearance is able to cheer you up. In addition, pumpkin contains many useful substances and vitamins. It improves the condition of the skin and hair, relieves fatigue. Low calorie content (about 160 kcal per hundred grams) and perfect compatibility with other foods make pumpkin indispensable for various diets. And dishes from this sunny vegetable are incredibly tasty. Below are the best diet pumpkin recipes. One vegetable can create (when skillfully combined with other products) a very diverse menu.

Pumpkin Pancakes

We needonly two hundred grams of peeled and seeded pulp. Pumpkin diet recipes allow you to cook both the main dish and dessert. If you add a teaspoon of honey to the dough, pancakes can be served with tea. And if you sprinkle finished products with grated cheese, they can make a dish for a light lunch. So, first grind the pumpkin pulp on a fine grater or in a blender. Add one chicken egg, a quarter cup of fat-free kefir, soda and (in the dessert version) vanillin. Gradually add four tablespoons of flour. Knead the dough. Sweeten with honey if desired. We cover the baking sheet with baking paper, grease with vegetable oil and sprinkle with semolina. Lay out the fritters. We bake at two hundred degrees until cooked.

Steam cutlets

Vegetarian and dietary pumpkin recipes often include similar vegetables in their meals. So this time the duet will include a carrot - the same orange, uplifting root crop. Grate both vegetables separately into large chips. Three carrots are required for 450 grams of pumpkin. Root vegetables are allowed to readiness in half a glass of milk. Add grated pumpkin and two tablespoons of semolina. Knead and cook for about ten minutes. Let the mixture cool down a bit and beat in one egg. This vegetable stuffing is sweetened and s alted. Leave it for five minutes so that the semolina swells. Drizzle the formed cutlets with olive oil and place in a double boiler. Cooking for twenty minutes. Cutlets can also be fried in olive oil. You just need to roll them in breadcrumbs beforehand. Cutlets will turn out withcrispy crust.

Cheese balls

Dietary pumpkin recipes allow the use of fermented milk products. If you can afford to eat hard cheese, make delicious balls. They perfectly satisfy hunger. This dish is prepared in a double boiler. We rub coarsely one hundred grams of pumpkin pulp and the same amount of hard cheese. We drive in the egg, mix. Add two tablespoons of flour, s alt and spices. We achieve uniformity of the dough. Then we divide it into balls the size of a walnut. We cook them in a double boiler for a quarter of an hour. If the pumpkin is taken late in the fall, the time should be increased. Summer vegetables cook faster.

Oven-baked pumpkin

Dietary recipes for this gourd don't have to be complicated. This dish is very easy to make. Yes, and it requires a minimum of products: a small pumpkin, sesame seeds, honey. The last ingredient can be replaced with hard cheese. Then the dish can be served not for the dessert table, but as an appetizer. Cut pumpkin pulp into medium-sized pieces. Put them on a baking sheet, sprinkle with sesame seeds. If we are preparing an appetizer, sprinkle the pumpkin with grated cheese. Bake in the oven for ten minutes. For the dessert option, melt the honey in a water bath. We'll pour them a baked pumpkin and sprinkle with coconut flakes.

Dried fruit dessert

Giving up sweets is the biggest featlosing weight. But you can also cook pumpkin dessert dishes. Diet recipes include both fresh fruits and dried fruits as ingredients. In this dessert, the proportions depend on your taste. Peel and core fresh apples, cut into cubes. Grind the pulp of the pumpkin in the same way. Bake these two ingredients in the oven for ten minutes. During this time, roast the walnut kernels and grind them. Cut the dried apricots into small pieces. Pour raisins with hot water, squeeze. Sprinkle the apple-pumpkin dessert with nuts and dried fruits. We will send it to the oven for another seven to ten minutes. Pour the finished dish with honey. This dessert is delicious both hot and cold.

Diet pumpkin puree soup

Recipe for this light first course can be attributed to the summer dishes. The soup is delicious cold. But you need to start cooking it ahead of time, because it contains chickpeas. Chickpeas should be soaked overnight and then boiled until softened. Heat up an empty saucepan and add a tablespoon of olive oil. Then we add curry. If it is a powder, then two teaspoons, and if it is a paste, one. When the aroma of spices floats through the kitchen, add a small pumpkin cut into pieces and a chopped onion. We sweat the vegetables under the lid for eight minutes. During this time, finely grate a five-centimeter ginger root. Pour 700 ml of water into the pan (and if you don’t meticulously count calories, then you can use broth). Immediately add boiled chickpeas (400 g) and ginger. When the soup boils, remove it from the heat andTurn the liquid into a puree using an immersion blender. S alt to taste, add pepper. Season pumpkin soup with yogurt. The dietary recipe implies the exclusion of the broth. The dish is cooked on the water. Instead of yogurt, soup can be sprinkled with fresh chopped herbs.

Sweet baby porridge for breakfast

Rub a hundred-gram piece of pumpkin finely. Dilute this puree with a glass of skim milk. Boil, stirring constantly, for about ten minutes. Add two tablespoons of oat bran. Sweeten the dish with sweetener or honey. Cook for another five minutes. The calorie content of such a dish is only 39 kcal per hundred grams.

Millet porridge with pumpkin

Autumn melon culture goes well not only with vegetables and fruits, but also with various cereals. Diet pumpkin millet porridge is very tasty. The recipe tells us to first soak 200 g of cereal in water. Then we drain the water, pour in a new one and cook ordinary unleavened porridge under the lid. Half a kilo of pumpkin pulp cut into small triangles. Put 35 g of butter and two tablespoons of honey in a frying pan. When these two ingredients are melted, add the chopped pumpkin. Fry until soft and caramelized. We spread porridge in pots, filling the dishes up to half. Place a pumpkin on top. Pour a glass of 10% cream, put a little butter in pots. We simmer in the oven at 130 degrees until fully cooked. We calcine the walnut kernels in a dry frying pan (do not overdo it: they are veryfatty). Grind and sprinkle them and cinnamon on the finished porridge.

Greek stewed pumpkin

Chop two cloves of garlic. Fry them in olive oil (20 ml). Two hundred and fifty grams of pumpkin pulp cut into pieces. Remove the seeds from half of a large bell pepper. Cut into straws. Add the vegetables to the garlic and fry for about five minutes. Add two hundred grams of tomatoes in their own juice. Close the pan and simmer over low heat for about a quarter of an hour. S alt according to our taste. Sprinkle the finished dish with chopped basil and parsley.

And this is not all pumpkin diet dishes for weight loss. Recipes suggest including this sunny vegetable in rice and cottage cheese casseroles, making salads and main dishes from it, for example, vegetable sauteed. If you bake and puree the pumpkin, you can stuff the chicken with it. It goes well with its counterparts - zucchini and eggplant.