Broccoli and cauliflower soup: a hearty and he althy lunch

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Broccoli and cauliflower soup will surprise people who have never enjoyed such a lunch or dinner. Such a dish turns out to be tasty, satisfying, but most importantly - very he althy. The dishes prepared according to the presented recipes are used to feed young children, since such a plant contains many useful substances that are so necessary for a growing body.

Homemade soup recipe

Make broccoli and cauliflower soup with simple ingredients that any housewife has in her kitchen.

He althy soup is prepared as follows:

1. Cauliflower and broccoli (300 grams each) need to be cut, an onion, a carrot, and 2 potatoes are additionally peeled. After cutting them, you need to set everything to cook in 500 ml of meat broth.
2. When the vegetables are cooked, they need to be placed in a blender and mashed.
3. The resulting gruel is laid out in a container with 0.5 liters of broth and cooked untilboiling.
4. At this time, a frying pan is heated, a little oil and a tablespoon of flour are put there. You need to fry the flour until golden brown. For a richer taste, it is recommended to add cream and, after stirring the ingredients, add them to the soup.
5. Cook the dish after adding flour for 10 minutes, stirring it from time to time.

The puree soup is ready, and before serving it is sprinkled with herbs, fried bacon is added for spice - 20 grams per 1 bowl of soup.

Mushroom soup

You can diversify the original version a little and cook a very nutritious soup with broccoli and cauliflower. The recipe for cooking with mushrooms is simple:

1. The butter is melted in a frying pan and the previously chopped onion is added. It is necessary to fry over medium heat until the onion has a golden hue.
2. While the onion is fried, 200 grams of mushrooms are cut and added to the pan. The ingredients are sautéed for 10 minutes. You will need to stir the contents of the pan often so that nothing burns.
3. A pan with a liter of water is placed on another burner, where spices, s alt, as well as chopped broccoli and cabbage are put - 200 grams each. Cook for 5 minutes, and then the contents of the pan are added to the saucepan. Boil from the moment of boiling for 10 minutes.
4. Next, pour 100 ml of cream, preferably 20%, throw in 2 cloves of chopped garlic and a little parsley. When the liquid boils, the soup is turned off.

Broccoli and cauliflower soup served warm with a little shredded cheese on all plates.

Creamy Soup

This recipe is often used in France, and even gourmets will like the resulting dish. Broccoli cream soup with cream, the recipe of which will be presented below, is prepared from the following products:

1. Broccoli - 150g
2. Potato - 2 pcs
3. Onion - 1 pc.
4. Spinach - 100g
5. Olive oil - 1 tbsp. l.
6. Whipped cream - 100g

Cooking technique:

1. Onions are peeled and chopped, followed by potatoes and broccoli.
2. Next, potatoes are lightly fried in a pan (with olive oil).
3. While the potatoes are fried, pour 300 ml of water into the kettle and bring to a boil.
4. Now you need to put the pan on medium heat, pour in the olive oil and let it warm up for a couple of minutes, and then put the onion and fry it.
5. When the onion turns golden, potatoes are added and the food is fried for 3 minutes, no more.
6. Broccoli is added to the pan and prepared boiling water is immediately poured in. It will take up to half an hour to cook the ingredients, and after that s alt and spices are added.
7. The whole soup must be placed in a blender and blended to obtain a puree.
8. Cream is added to the resulting puree. After thoroughly stirring the soup, you can serve the dish in large bowls.

Before serving, croutons are prepared, which can then be added to the soup if desired, andalso spinach.

To make Creamy Broccoli Cream Soup (recipe above) even more delicious, follow these tips:

1. Broccoli needs to be fresh for the soup to have real flavor and aroma.
2. To preserve all the beneficial properties of broccoli, keep the cabbage for no more than 2 days in the refrigerator.
3. Vegetables are cooked in a deep container, but not in bulk, so that all ingredients can be easily whipped with a blender.
4. Cream can be added while serving.

Conclusion

Broccoli and cauliflower soup can be made any time of the year: even if the main ingredients are frozen, the taste will remain the same, although, of course, many useful properties will be lost. You also need to remember that cream must be used only with high fat content, then the dish will be much tastier.