Dishes for lunch: hearty and delicious recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Lunch is a daily meal in the middle of the day. As a rule, hot dishes are served with it. The organization and preparation of a hearty meal in each family is subject to its own traditions and laws. It all depends on the lifestyle of each member of the family. Of course, these days, gathering the whole family around the dinner table is an almost unrealistic task. However, choosing and compiling a menu for lunch is a very exciting and interesting job.

The article has selected recipes for you that can be called very tasty, he althy, valuable and balanced at the same time. It will turn out to please everyone: both capricious little gourmets and conservative parents.

What is lunch?

Each of us sits down to eat every day. But not everyone thinks about what a hearty lunch is. If we turn to encyclopedic dictionaries, then this term will be called the second or third meal after breakfast. Among all humanDiet for the day lunch is considered the most satisfying and plentiful meal. According to the "classics" it should consist of:

• appetizers (their volume is always small, give in before the main course, designed to whet the appetite and have a beneficial effect on the digestive system);
• first courses (soups);
• second courses (a more varied and filling part of the meal);
• desserts (sweets, pastries, fruit salads, etc.).

For a modern person, whose living conditions force him to constantly rush and be late, a hearty lunch is a first course and a main course without appetizers and dessert. But even despite the fact that we lead a crazy lifestyle and are always in a hurry somewhere, modern housewives are still wondering what is delicious to cook.

Snacks

If you have enough time to organize a full meal in the middle of the day, we recommend that you pay attention to snacks. These can be various marinades and pickles, as well as light vegetable salads with seafood, fish or cheeses. As snacks, you can also serve tartlets, sandwiches, stuffed eggs and canapes.

Remember that snacks must be light: after all, after them it will be time for a delicious, hearty lunch. Their duty is only to whet the appetite, not to fully saturate the human body.

German salad

As a simple and quick snack to prepare, we suggest making such a salad. Required for cookingnext set of ingredients:

• three potatoes;
• two eggs;
• onion;
• green onions;
• small gherkins;
• tomatoes - optional;
• 6 lightly s alted herring fillets;
• a spoonful of sweet mustard;
• ground black pepper.

Cooking

Any recipe for a hearty meal starts with preparing the ingredients. Potato tubers should be washed well, boiled in their skins, cooled and peeled. Cut them into small pieces. Eggs are also boiled, cooled, peeled and cut into large pieces. Cut cucumbers lengthwise and chop into small cubes. We clean the onion, wash it and cut it very finely. S alt for this dish does not need to be used, as it is in sufficient quantities in the herring.

Mix sweet mustard with a little sunflower oil (can be replaced with olive oil). We combine all the prepared products in a common salad bowl, mix and fill with dressing. Optionally, you can use mayonnaise instead of mustard and butter, and diversify the taste of the salad by adding a sour green apple.

Cream broccoli soup

I would like to continue the "easy" topic by talking about preparing a hearty and he althy lunch at the same time. This will be a delicious diet cream soup of cauliflower and broccoli.

Required:

• broccoli - 1 pcs;
• cauliflower - 1 pcs;
• a pinch of s alt;
• a little garlic;
• 3 tablespoons (tbsp) olive oil;
• ground black pepper;
• onion;
• 180 ml cream.

How to cook

Broccoli soup is a simple and satisfying meal that will appeal to naughty kids, dieting women and men who love to eat. This dish contains a huge supply of vitamins and minerals. Another advantage is the quick preparation. Even a novice hostess will cope with the task.

Wash broccoli and cauliflower and place on a towel to get rid of excess liquid. When it dries a little, we divide everything into inflorescences and sprinkle with s alt. Spread on a baking sheet, put in the oven for 20 minutes. Temperature 200 degrees. To add juiciness and flavor, sprinkle with fresh herbs and drizzle with olive oil.

Take out the baking sheet, set aside one fourth of the vegetables in a small plate. They will come in handy to decorate our hearty lunch. Mix the remaining vegetables with chopped garlic and fried onions. We shift everything into a small saucepan, put it on the stove, adding 600-700 ml of water to the container. We mix. Bring to a boil. We cook the dish for 10 minutes. We reduce the gas. We lower the immersion blender directly into the pan. Grind the contents, gradually adding cream. Cook the soup for another 7 minutes. Now we shift the baked vegetables set aside "in reserve" into a common pan. On top, you can add a little more fresh herbs or sprinkle liberallycheese.

Soup with meatballs in pots

Agree, diet vegetable soup will not suit everyone. Therefore, we propose to prepare a delicious hearty lunch, consisting of such a first course as soup with meatballs in pots. This recipe requires only the right preparatory base - then the oven does all the work.

Below is a list of products that will be enough to prepare six pots. If it is necessary to make half as much, respectively, we reduce the amount of ingredients by half:

• 6 potatoes;
• 2 onions;
• 2 carrots;
• 5 tablespoons (tablespoons) vegetable oil;
• ground black pepper;
• 420g minced meat;
• liter of finished broth;
• s alt;
• 20g butter;
• big bunch of herbs (parsley, basil, dill).

Process

It has already been noted that any recipe for a hearty meal begins with the preparation of vegetables. This dish was no exception, so the first thing we do is peel the potatoes and cut them into thin sticks. We divide and lay out the entire volume of vegetables into the available number of pots. The second layer is carrots, cut into circles, and onions, chopped into half rings. A little s alt. If desired, the onion can be fried in advance, but this is not a mandatory process.

What's a hearty meal without meat? Mix minced meat with spices, a small amount of chopped garlic, s alt and herbs. Then we form meatballs from the resulting mass. They will becomefinal layer in a pot. Add hot broth, close the lid, send to the oven. The temperature in the oven should already reach 170 degrees. Cooking time is 40-45 minutes.

Before serving, open the lid, add a generous amount of fresh herbs and a small pat of butter.

Beans with meat

Perhaps, it is impossible to imagine a more satisfying meat dinner. Beans are not only a storehouse of vitamins, but also add satiety and calories to any dish. There is no need to talk about meat. To prepare the second course, take the following products:

• 230g chicken (can be substituted with beef, turkey, pork);
• 120g beans;
• a pinch of s alt;
• spoon (tablespoon) of vegetable oil;
• 80 ml juice-canned tomatoes;
• one small cucumber.

Fresh herbs and spices are optionally added.

How to cook a hearty lunch in a hurry

Let's start cooking this quick and tasty dish with meat. We wash the chicken fillet (or any other), dry it with a paper towel, cut into pieces. Fry with a little oil until crispy. It is advisable to soak the beans overnight, but if this is not possible, then a few hours will suffice. For very lazy and busy housewives, canned beans are allowed. Boil the beans until tender: the beans should be soft and the water should have completely evaporated.

Mix beans with chopped cucumbers and tomatoes. Forfor more taste, add the marinade in which the tomatoes were, as well as a few pieces of hot chili peppers. Mix beans and meat.

By the way, this is a great option for a hearty lunch to work. Transfer the beans with the meat to a container, and the cucumbers can be placed separately. Such a dish will be delicious even if it is completely cold.

Mackerel with potatoes in the oven

We continue to sort out recipes for hearty meals for lunch. We have already studied the meat option, now let's move on to the fish. We bring to your attention a delicious baked potato with mackerel. This is a very quick and easy dish that won't take much of the modern busy housewife's time.

By the way, this version of the second course will look great even on the festive table. Fish and chips are a win-win option for lunch, dinner or a celebration.

What you need:

• 2 mackerels;
• 800g potatoes;
• two onions;
• 15g butter;
• s alt;
• 120g mayonnaise;
• ground black pepper.

How to bake mackerel with potatoes

A quick and hearty lunch is always successful if you think over the list of ingredients in advance, and then put all the products in front of you. This organizes the cooking process and reduces the time to look for the right vegetable or seasoning. So, before you lie: potatoes, onions, seasonings and fresh mackerel. We start cooking, of course, with fish. Mackerel must be rid of the insides, cut off the head, remove the skinand take out the bones. Then cut the fish into portions.

Peel the onion, cut in half, and then in half rings. In a deep container, gently mix the fish, onions, seasonings. Leave the food for 10-15 minutes in a cool place. This time will be enough for the fish to be soaked with onion juice and the aroma of spices, and the hostess has time to peel and cut the potatoes.

Pour a little oil on a baking sheet, put potatoes with fish and onions. Top with mayonnaise. We cook the dish for 40 minutes in the oven. Temperature 170 degrees.

Desserts

Some delicious sweet or favorite treat should end any hearty meal. What to cook for dessert? We suggest you choose from several options:

• fruit salad with ice cream;
• jelly;
• sweet pancakes with tea;
• baked apples with cinnamon and honey;
• cake;
• piece of cake;
• pancakes with milk;
• light fruit canape.

Curd-pumpkin casserole

An experienced modern hostess, as they say, never looks for easy ways. She will always come up with something new and unusual to pamper her family with. We suggest you cook a delicious casserole of cottage cheese, pumpkin and poppy seeds. This dish will win the hearts of children and adults. Despite the fact that it looks very elegant, luxurious and "restaurant-like", it is prepared at home very quickly and simply. Dessert can be cooked both in a conventional oven and in a slow cooker, which is even moresimplifies and speeds up the cooking process.

What products do you need?

To complete a hearty lunch with pumpkin curd casserole, you should take the following set of ingredients:

• 520 g cottage cheese;
• one orange;
• 40g corn starch;
• 130g fat sour cream;
• 20g poppy;
• 5 chicken eggs;
• 750g pumpkin;
• 220g sugar;
• 25g butter;
• a few mint leaves.

Cooking a casserole

Pour poppy seeds into a small saucepan, add water and cook for 15 minutes. Do not forget to constantly stir the contents of the pan. The fire is medium. Experienced housewives recommend periodically trying the poppy "on the tooth". As soon as it stops crunching and becomes larger in volume, you can drain the water. We transfer it to a paper towel to dry a little. In a bowl, mix cottage cheese, poppy seeds and granulated sugar. With the help of a mixer or a hand whisk, we make an air mass. Add starch and a couple of chicken eggs. Mix thoroughly again, but with a spoon or fork.

Pumpkin must be peeled and baked in the oven, previously cut into small cubes. 20 minutes will be enough. We take gauze, fold it into three or four layers. We squeeze the pumpkin. We divide the mass in half. One part will be needed to prepare the casserole, while the second will be used for pouring. Mix the zest from one orange with sugar and add to the pumpkin. We also put one tablespoon of starch there and break the remaining chicken eggs. Mix everything thoroughly.

Separately, put one tablespoon of sour cream into the pumpkin preparation, as well as into the curd mass. We take a detachable form, cover its bottom with baking paper and grease with butter (slightly melted) with a brush. Don't forget to grease the sides of the mold as well. Let's start the build process. In the center we send a few tablespoons of the curd mass. When it spreads a little, add a spoonful of pumpkin dough. We do this until the prepared products run out.

The last layer should be pumpkin mass.

If you want to make the dish more spectacular in appearance, then with the help of a wooden skewer we make a "cobweb" (we stick the skewer into the center and draw lines from the middle to the walls of the form). Place the casserole in the preheated oven. Temperature 190 degrees. The baking time is 40 minutes.

To prepare pumpkin filling you will need: the remaining sugar, one egg, 120 g of sour cream and the remaining one hundred grams of pumpkin puree. We mix all the ingredients, we get a bright orange mass. Pour the casserole with the resulting filling, level it. We send the form again for 10 minutes in the oven. After cooking, do not rush to get the dish out of the mold. Let the casserole cool slightly, only then remove from the baking dish and cut. Don't forget to garnish the pumpkin curd treat with a sprig of mint.

Bon appetit!