How to bake beets in the oven to be tasty and he althy?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There is hardly a person who does not know about the benefits of beets. This unique root crop contains a huge amount of vitamins, copper, calcium, phosphorus, potassium. Eating beets regularly in food, you rejuvenate the body, cleanse the liver and kidneys of harmful toxins. The main thing is to learn how to cook it correctly. There is nothing complicated in this, only many people boil the root crop in a saucepan, although it will be much more useful to bake beets in the oven. And more useful substances will be preserved, and the dishes will not have to be cleaned for a long time. Let's look at a few recipes and find out how to bake beets in the oven tasty and right!

The easiest way to cook

In advance, you only need to prepare beets and foil. You can take any number of root crops, their size also does not matter. First you need to thoroughly wash the beets under running water. If there are heavily soiled spots on it, they should be brushed. You don't need to peel the skin, butif there are long ponytails, they should be cut off.

Next, you need to take the foil and wrap the beets in it. If the root crops are large, then each of them should be “packed” separately, and if they are small, then one sheet of foil of the required size can be used. It is required to wrap the beets so that all the seams are at the top, otherwise the juice will flow out during cooking.

The baking sheet or the dishes that you use to bake the beets in the oven should be lined with a layer of foil, and preferably even two. It is necessary to lay out the bags with root crops here and cover them with foil on top too. Next, you need to preheat the oven to 180-190 degrees and place a baking sheet there. If you don’t know how long to bake beets in the oven in time, then there is no definite answer. It all depends on the size of the roots. If they are very small, then 35-40 minutes is enough, medium - 60 minutes, large - 90-120. Although you can check the beets for readiness in the old way - try to pierce with a match or a toothpick. It enters easily - the root crop is ready! Now it can be eaten on its own or used as an ingredient in salads.

Beets baked in the oven. Recipe with dried apricots and prunes

This is a very he althy and tasty dish, for the preparation of which you need to prepare the following ingredients:

• medium-sized beets - 3-4 pieces;
• prunes - 50 g;
• dried apricots - 50 g;
• culinarysleeve.

Beets need to be processed in the same way as described in the first recipe, only the peel must be removed, and the root crop itself cut into medium-sized cubes. Dried apricots and prunes must be chopped into small pieces. Next, all the ingredients must be mixed in one bowl and then placed in a special sleeve. Now it remains only to preheat the oven to 180-190 degrees and put the package on a baking sheet or on a wire rack. It takes 40-50 minutes to prepare such a dish. And then you need to put it on a plate, let it cool a bit and enjoy the taste!

Now you know how to bake beetroot in the oven to get the most out of it and enjoy it. Bon appetit!