Dukan's mayonnaise - sauce is not harmful to the figure

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For many, dieting is associated with eating tasteless and bland food. Indeed, you can’t fry, the usual delicious sauces are also banned and diversifying your diet is very problematic. The exception is the Dukan diet, reviews of which are mostly rave. And one of the reasons for this is the mass of recipes, the authorship of which belongs both to the founder of the nutrition system and to its many fans.

Dukan nutrition - eat as much as you want, but not all

The main concept of the diet is the use of only permitted foods, the composition of which expands with its course. From the moment you start losing weight to the happy moment of fixing the achieved result, there are four phases: attack, cruise, consolidation and stabilization. The most rigorous stage is the first, but also the shortest. However, even at this time, more than seventy products are allowed, from which you can cook a fairly impressive number of a wide variety of dishes, including Dukan mayonnaise, with which any salad, meat or fishtakes on a more interesting flavor profile.

Well, with each subsequent phase, the number of allowed foods only increases, so this diet is considered one of the most sparing for both the stomach (you don’t have to starve) and the psyche (you don’t have to suffer).

And, of course, the collection of recipes for each phase continues to grow: Vietnamese meat, grilled fish, soups, salads, and even desserts. Separately, you can select a variety of sauces, because the taste of the finished dish so strongly depends on them. Soy, oyster and teriyaki can be consumed in moderation, which will appeal to lovers of Asian cuisine, and you can buy them ready-made. And if we talk about those dressings that you can cook yourself, then the most popular are Dukan's yoghurt and mayonnaise. From the first, everything is simple. To prepare it, you will need neutral fat-free yogurt, a little s alt and a mixture of your favorite herbs. But the second one will have to do a little magic, although this will not take much time.

Dukan Mayonnaise

There are several recipes for this sauce. Some people make it using raw egg yolks, while others prefer to boil them. You can use chicken or quail eggs. The second difference is oil. Only vaseline is allowed for the attack phase, in later stages you can replace it with a few drops of olive or sunflower oil. Well, some people cook Dukan mayonnaise without it at all.

What products will be required

• fat-free soft cottage cheese - a couple of tablespoons (in the absence of such, you can scroll the usual one with the addition of kefir or low-fat neutral yogurt);
• mustard - a teaspoon (you can put more sweet, but you should be careful with spicy);
• boiled egg yolk - one if the egg is large;
• spices and s alt optional;
• lemon juice - a third of a teaspoon;
• balsamic vinegar - a few drops.

How to cook

First, the yolk is whipped a little, then the rest of the ingredients are added to it. It is better to mix using a blender, as the process will take about ten minutes. You can supplement the sauce with a small amount of sweetener.