Is it possible to drink kefir with diarrhea - features and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Can I drink kefir with diarrhea? This question interests many patients suffering from disorders of the gastrointestinal tract. Kefir is a useful product, it is often included in the diet menu for gastrointestinal pathologies. This fermented milk drink normalizes the intestinal microflora. However, with diarrhea, it is far from always possible to drink it.

Product composition

Before answering the question "Is it possible to drink kefir with diarrhea for an adult or a child?", You need to understand the composition of the product. This fermented milk drink contains:

• proteins;
• fats;
• vitamins.

To obtain kefir, special fungi for sourdough and lactobacilli are used. They help maintain an optimal balance of microorganisms in the intestines.

Kefir fat content

Is it possible to drink low-fat yogurt with diarrhea? Gastroenterologists do not recommend the use of such a product for gastrointestinal disorders. It is better to opt for a drink of medium and high fat content (notless than 2.5%.

Fat kefir contains a large amount of milk sugar. This substance normalizes intestinal motility and promotes the growth of beneficial bacteria.

Contraindications

The answer to the question "Is it possible to drink kefir with diarrhea?" will depend on the general he alth of the individual. There are chronic diseases in which doctors recommend completely eliminating sour-milk products from the diet. These pathologies include:

1. Lactose intolerance. Like all dairy products, kefir contains lactose. If the patient suffers from enzymatic disorders, then in no case should you drink a fermented milk drink. Diarrhea should be treated with medicines containing lactobacilli.
2. Gastritis with high acidity and ulcerative processes in the digestive tract. With such diseases, nutritionists do not recommend drinking kefir. This drink irritates the gastric mucosa. It is better to replace it with homemade low-fat yogurt.
3. Irritable Bowel Syndrome (IBS). This disease is accompanied by severe diarrhea. However, the etiology of the syndrome is associated with vegetative-vascular and neuropsychiatric disorders. In this case, kefir will not bring any benefit, and may even increase diarrhea.
4. Infectious diseases. Do not forget that diarrhea can be caused by pathogens. Diarrhea is often a sign of dysentery, salmonellosis, giardiasis, and manyother diseases. With such pathologies, a strict diet is necessary, and sour-milk drinks are prohibited foods.

Can children and adults drink kefir with diarrhea if the cause of the bowel disorder is not established? Doctors give an unequivocal negative answer to this question. After all, diarrhea can be associated with intestinal infections or IBS, and in these cases, the use of sour-milk drinks is contraindicated. In case of persistent violation of the stool, it is necessary to visit a doctor. Only a specialist can determine the cause of diarrhea and prescribe the right diet.

Benefits and harms

Diarrhea can be accompanied by fever and severe malaise. Patients with such symptoms often ask doctors the question: "Is it possible to drink kefir with diarrhea?". The recommendations of experts in this regard are unambiguous - fermented milk products are categorically contraindicated in cases of suspected bacterial, viral and protozoal diseases of the digestive tract. If the patient has fever, weakness and vomiting, then this may be a sign of an infectious pathology.

Kefir is not recommended for chronic diarrhea. Persistent diarrhea can be a sign of colitis or gastritis. And with these diseases, it is far from always allowed to consume sour-milk drinks.

Kefir can only be beneficial for mild diarrhea caused by malnutrition, dysbacteriosis, medication or poor quality food. In these cases, the product will helprestore intestinal microflora and stop diarrhea.

How to drink properly

Is it possible to drink expired kefir with diarrhea? Under no circumstances should this be done. There is a misconception that old kefir is even he althier. In fact, an expired product can cause poisoning even in a completely he althy person. And with diarrhea, such a drink is all the more capable of causing great harm to the body.

It is important to remember that kefir and the first freshness can be harmful. Such a drink enhances the fermentation processes in the digestive tract, which leads to intestinal irritation.

If 3 days have passed since the date of manufacture of the product, then such a drink is optimal for the treatment of diarrhea. It retains all the beneficial lactobacilli, but at the same time it does not contribute to the enhancement of fermentation processes. In no case should you drink kefir that has stood in the refrigerator for more than 7 days. This drink can poison you.

You must follow the following rules for the use of kefir:

1. Drink should only be drunk if the cause of diarrhea is known.
2. Kefir is better to start using on the second day after the onset of diarrhea. On the first day, it can irritate the mucous membrane of the stomach and intestines, which will lead to aggravation of diarrhea.
3. You need to consume 2 cups of yogurt a day. The first serving is taken in the morning on an empty stomach, and the second - in the evening (preferably before dinner). This method of consumption will help normalize digestion.
4. Treatment is carried out until the complete cessation of diarrhea. If diarrhea does not improve within three days, you should consult a doctor.

It is very important not to exceed the allowable amount of the product. You can consume no more than 400 - 500 ml of kefir per day.

Kefir as part of the menu for diarrhea

When treating mild diarrhea with kefir, it is very important to properly combine this product with other dishes. Sour-milk drinks do not pair well with the following foods:

• grapes;
• mushrooms;
• cucumbers;
• tomatoes;
• exotic fruits;
• canned food;
• bean dishes;
• fish.

Such food should be completely eliminated from the diet during acute manifestations of diarrhea.

The use of kefir can only be beneficial if the following nutritional rules are observed:

• restriction in the use of carbohydrate and fatty foods;
• exclusion from the diet of citrus fruits, pears and vegetable oils;
• avoiding spicy food.

During the treatment of diarrhea, it is very important to eat fractionally. It is also necessary to drink at least 2 - 2.5 liters of water per day. This will help you stay hydrated.

Kefir for children

Can a child drink kefir with diarrhea? It is important to remember that this product is generally contraindicated for infants under the age of 1 year. Sour milk drink contains protein - casein. Many babies are allergic to this substance.

In the absence of contraindications, children over 1 year old with diarrhea can be given kefir,cooked at home. To do this, you need to purchase a special leaven at the pharmacy. Such a drink will be much more beneficial for the child's body than store-bought kefir.

You need to boil 1 liter of milk and pour into a sterile glass dish. Add 2 tablespoons of sourdough to the liquid. Let it brew for 8-10 hours in a warm place. Then the dishes with the product are placed in the refrigerator for 2-3 hours. After that, kefir is ready to eat, it is given to the child slightly warm.

Is it possible to cure diarrhea with kefir

Some patients prefer to treat diarrhea only with diet and folk remedies. They often ask doctors the question: "Is it possible to drink kefir with diarrhea?". The effect on the body of this drink cannot be compared with the effect of drugs. Fermented milk products containing beneficial lactobacilli can only help with mild gastrointestinal disorders.

If diarrhea persists for more than 2 - 3 days, then you need to see a doctor. Prolonged and profuse diarrhea can be a sign of serious poisoning and infectious diseases of the gastrointestinal tract. In these cases, it is impossible to do without drug therapy.

Kefir after diarrhea: reviews

Can I drink kefir after diarrhea? Patient reviews indicate that this product helps prevent dysbacteriosis after poisoning. Sour-milk drinks can also be consumed by people who have had gastrointestinal infections, but only after complete recovery.

Patientsreported that regular use of kefir after diarrhea helps to avoid recurrence of intestinal disorders and contributes to the improvement of the digestive tract. However, it is very important not to abuse fermented milk products. If you drink a liter package of kefir at a time, then this will not bring any benefit, but only provoke diarrhea.

Eat yogurt after diarrhea should be very careful. You can drink no more than 0.5 liters of drink per day. Within 10 - 14 days after the illness, it is necessary to continue to adhere to a sparing diet. It is important to remember that if you violate the rules of nutrition, the symptoms of intestinal upset may recur.