Delicious and he althy salads with Chinese cabbage and corn

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Do you want to cook something tasty and he althy for your household? We offer you salads with Beijing cabbage and corn. They are made very quickly and consist of simple ingredients. Choose any recipe and cook to your he alth!

Option number 1. With crab sticks

Beijing cabbage, corn, crab sticks are the main ingredients of the salad. Other products can be changed at your discretion. But to get good results, it's better to cook exactly according to the recipe.

Ingredients:

• 200g sweet corn;
• bunch of parsley;
• 200g crab sticks;
• one fork of Chinese cabbage (about 1 kg);
• 250-350g mayonnaise (low fat);
• 200g processed cheese.

Cooking process:

1. First you need to process Chinese cabbage. This process consists in removing litter and spoiled leaves. We wash the forks with tap water. Then dry and cut into thin strips. Add a pinch of s alt. Need cabbagewrinkle slightly.
2. We take crab sticks, remove the film from them and cut them into circles.
3. Now we need to grate the processed cheese on a coarse grater.
4. Open a jar of corn and drain the liquid.
5. Put all the ingredients in a salad bowl, s alt, season with mayonnaise and mix well. Top with chopped parsley.

Option number 2. With ham

According to this recipe, you can prepare a tender and light salad. Beijing cabbage, ham, corn - these ingredients form its basis.

Full product list:

• 400 g Chinese cabbage;
• 150g canned corn;
• 9 quail eggs;
• 150g ham;
• 100g hard cheese;
• light mayonnaise.

Practical part:

1. Remove the top leaves from the cabbage. Rinse the fork in running water and let it dry. Then thinly slice the Chinese cabbage.
2. Start cutting ham. Preferably thin strips.
3. Cook quail eggs (9 pieces) hard boiled. This will take about 5 minutes. Then we put the eggs in a deep cup with cold water and wait until they cool down. We remove the shell. Cut each egg into 4 pieces.
4. Open a jar of corn and completely remove the liquid.
5. Put all the ingredients in a salad bowl, pour them with mayonnaise and s alt. Top the dish with grated cheese.

Option number 3. With chicken

Light and savorysalad. Beijing cabbage, corn, chicken combined with soy sauce give an incredible taste experience.

Ingredients (for 2 servings):

• 150 g boiled chicken;
• one Bulgarian (red) pepper;
• 3 Chinese cabbage leaves;
• 2 tbsp. l. canned corn;
• bunch of dill;
• one medium cucumber.

For refueling:

• 1 tbsp l. olive oil;
• 2 tbsp. l. soy sauce;
• juice obtained from half a lemon.

Cooking:

1. Cut cabbage into thin ribbons, chicken meat into cubes, and cucumber and pepper into half rings.
2. Pour soy sauce, olive oil and lemon juice into a bowl. Mix it all up.
3. Put cabbage in a salad bowl, add pepper, cucumber and chopped dill.
4. Sprinkle chicken cubes and corn on top. We make a refill. It only takes a couple of minutes.
5. It remains to pour dressing over the salad, s alt and mix everything well. You can serve the dish to the table.

Option number 4. With tuna

Previous salads with Chinese cabbage and corn suggested the use of cheese and meat products (chicken, ham). We offer another version of the salad - with tuna.

Required products:

• 100 g Chinese cabbage;
• 1 can of canned tuna;
• one medium onion;
• olive oil(1 tbsp will suffice);
• 150g canned corn;
• lemon juice (1 tablespoon);
• chopped greens.

How to cook:

1. Open a jar of tuna and put the contents into a deep plate. The fish needs to be well mashed with a fork.
2. Let's move on to slicing onions. As a result, we should get quarters of rings. If the onion turned out to be too bitter, then you can pour boiling water over it.
3. Now we need to chop the Chinese cabbage.
4. Take a wide glass. We will put the ingredients in it in the following order: tuna, cabbage, onion and corn.
5. Make dressing using oil (a couple of teaspoons), black pepper and lemon juice. We pour it over the salad. Top with chopped herbs (parsley, cilantro or dill). Our delicious and he althy salad is ready. Bon appetit!

How to serve Chinese cabbage and corn salads

Preparing a dish is only half the battle. It also needs to be properly served on the table. Put the salad in a special dish - a salad bowl. Then you can start decorating. For example, sprinkle with grated cheese or chopped herbs. Some people like to eat salad fresh, that is, immediately after it is prepared. But even if he stands in the refrigerator for a while, then nothing terrible will happen. The fact is that Beijing cabbage, which is one of the main components of such a salad, does not release juice and does not spread. If you are going to serve the dish only the next day, then it is better not to add mayonnaise to it in advance and not to pour dressing, but to do itjust before drinking.

Now you know what salads with Beijing cabbage and corn can be prepared with a minimum amount of time and products. It turns out insanely delicious.