Zucchini in the oven: quick and tasty recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Zucchini is an oblong, low-calorie vegetable with tender, quick-cooking flesh. It is commonly used as a base for soups, salads, savory pie fillings, and various casseroles. In today's publication, we will tell you how to cook zucchini in the oven.

With cheese

This inexpensive diet dish can be safely included in the diet of those who are struggling with extra pounds. It is distinguished by its extremely simple composition and low energy value. At the same time, it contains a sufficient amount of vitamins and valuable minerals necessary for the normal functioning of the human body. To bake zucchini with cheese in the oven, you will need:

• 70g Parmesan.
• Egg white.
• 2 zucchini.
• Breadcrumbs.
• S alt and seasonings.

Washed zucchini is cut into slices and dipped in a bowl with s alted whipped protein. Then the vegetable is rolled in breadcrumbs mixed with spices and half of the grated cheese. The circles prepared in this way are laid out ona baking sheet lined with parchment and sprinkled with the rest of the parmesan shavings. Bake zucchini with cheese in the oven, heated to standard temperature. After seven minutes, they are carefully turned over and the same amount is cooked. The best addition to this dish is a sauce made from natural yogurt, crushed garlic and chopped herbs.

With champignons and cheese

This simple dish has a distinct mushroom flavor and a beautiful golden crust. It cooks very quickly and is ideal for a full family dinner. To feed your homemade oven baked zucchini you will need:

• 300 g raw mushrooms.
• 2 zucchini.
• Small onion.
• 50 g Russian cheese.
• S alt, herbs, spices and refined oil.

Washed zucchini is cut into not too thick rings and spread on a baking sheet greased with vegetable oil. Spread mushroom slices and chopped onion on top. All this is s alted, sprinkled with seasonings, cheese chips and herbs, covered with foil and sent for subsequent heat treatment. Zucchini is baked in an oven heated to 220 degrees. After twenty minutes, the foil is carefully removed from the mold, and its contents are cooked for another quarter of an hour.

With crab sticks

This unusual dish has a very pleasant taste and presentable appearance. Therefore, his recipe will certainly come in handy for housewives who plan to organize a family holiday. To cook stuffed zucchini in the oven, you will need:

• 110gchilled crab sticks.
• 2 young thin-skinned marrows.
• 2 eggs.
• 100 g Dutch cheese.
• 2 tbsp each l. thick tomato paste and sour cream.
• 1 tsp black sesame.
• S alt, sugar, dried garlic, red and black pepper.
• Refined butter and fresh parsley.

Washed and dried zucchini freed from the stalks. Each of them is cut into three parts and the pulp is removed, not forgetting to leave the bottom. Now you can start preparing the filling. To do this, the vegetable pulp is combined with seasonings, s alt and eggs and beaten with a blender. The resulting mass is mixed with chopped crab sticks and chopped herbs. Ready minced meat is laid out inside the squash cylinders. Filled cups are placed on an oiled baking sheet and poured with a mixture of sour cream, tomato paste, sugar, s alt, dried garlic and spices. All this is covered with foil and sent to the oven. Zucchini is cooked in an oven heated to 190 degrees. After twenty minutes, the form is released from the foil, and its contents are sprinkled with cheese chips and sesame seeds, and then returned back and waiting for the appearance of a golden crust.

With fish

This recipe will certainly not go unnoticed by those who cannot imagine a full meal without seafood. It turns out an incredibly tasty, fragrant and beautiful casserole that can decorate any solemn feast. To cook fish with zucchini in the oven, you will need:

• 400 g cod fillet.
• 200g courgettes.
• Small carrot.
• Medium onion.
• 2 tomatoes.
• 130 g Russian cheese.
• 80g mayonnaise.
• 1 tsp each s alt and pepper powder.

The foil is cut into the desired pieces. In the center of each of them is placed a slice of fish, smeared with mayonnaise. Chopped onions, carrot and cheese chips, grated zucchini and tomato circles are distributed in layers on top. All this is s alted, sprinkled with pepper powder, carefully wrapped in an envelope and sent to the oven. Zucchini with tomatoes and cod are baked at 185 degrees for about twenty minutes. Most often they are served as an independent dish. But if desired, they can be supplemented with a potato or rice side dish.

With minced poultry

This tasty and hearty dish is interesting because it successfully combines vegetables, herbs and two types of dietary minced meat. To cook zucchini boats with minced meat in the oven, you will need:

• 200g tomatoes.
• 350g mixed ground beef (turkey and chicken).
• 1 kg young zucchini.
• 100g leeks.
• 250g cheese.
• 50ml refined oil.
• Greens, s alt and pepper mix.

Washed zucchini is separated from the stalks, cut lengthwise and freed from the pulp. The latter is grated and fried in hot vegetable oil along with chopped onions, minced meat, tomatoes, s alt and spices. The resulting filling is laid out inside the boats. Each of them is placed on parchment andsprinkled with cheese chips. Bake stuffed zucchini in the oven at 180 degrees. As a rule, forty minutes is enough for them to be fully cooked and covered with a delicious crust. Before serving, the dish is decorated with any fresh herbs.

With garlic and onions

According to the technology described below, very fragrant and ruddy vegetable pancakes are obtained. To cook zucchini pancakes in the oven quickly and tasty, you will need:

• Small onion.
• 300 g zucchini.
• Selected egg.
• 4 garlic cloves.
• S alt, pepper powder and refined oil.

Washed zucchini is peeled and processed with a grater. The resulting mass is s alted and left for ten minutes. At the end of the indicated time, the zucchini is lightly squeezed and mixed with the egg, crushed garlic, pepper powder and chopped sautéed onions. Cakes are formed from the finished dough and laid out on parchment. Zucchini pancakes are baked in an oven heated to 170 degrees. After a quarter of an hour, the pancakes are turned over and cooked for another ten minutes.

With tomatoes

This versatile seasonal dish has a very delicate, neutral flavor. Therefore, it will be a great addition to meat or poultry. To bake zucchini with tomatoes in the oven, you will need:

• 4 ripe tomatoes.
• 2 young zucchini.
• 100 g mayonnaise.
• 2 garlic cloves.
• S alt, refined oil and spices (basil, oregano andthyme).

Washed zucchini is cut into five-millimeter circles, s alted, sprinkled with herbs and left for seven minutes. At the end of the indicated time, they are transferred to an oiled form, smeared with mayonnaise mixed with crushed garlic, and covered with tomato rings. Tomatoes are also poured with a spicy sauce. Bake the dish at medium temperature until the vegetables are soft.

With mushrooms and minced meat

This fragrant, versatile dish is equally suitable for an ordinary lunch or a dinner party. A special zest is given to it by the presence of a delicate creamy sauce. Before you cook zucchini in the oven, be sure to double-check if you have it in your house:

• 220 g each of mushrooms and minced meat.
• 3 zucchini.
• 2 small onions.
• 100 ml cream.
• 100 g Dutch cheese.
• 2 tbsp. l. wheat flour.
• Parsley, s alt, refined oil and pepper powder.

Carefully washed zucchini is cut into six-centimeter cylinders, freed from pulp and filled with a mixture of minced meat fried with mushrooms, one onion and spices. All this is laid out in a deep heat-resistant container. Pour on top a sauce made from cream preheated with flour, toasted onion, s alt and spices. The resulting workpiece is sprinkled with cheese chips and baked at an average temperature for about forty minutes.

With minced meat and rice

It's light and yeta nutritious dish ideal for both big and small gourmets. Thanks to him, you can diversify your family diet a little and tasty feed your hungry household members. To cook zucchini baked in the oven, you will need:

• 225 g of any ground meat.
• 3 young thin-skinned marrows.
• 100g dry rice.
• Small onion.
• 65 g Russian cheese.
• S alt, refined oil and pepper powder.

Carefully washed zucchini is separated from the stalks and cut in half. From the resulting boats, the core is carefully removed. Squash pulp is cut into very small cubes and fried in refined oil along with onions, spices and any ground meat. The browned mixture is combined with rice, prudently boiled in s alted water, and placed inside the boats. Each of them is transferred to a baking sheet, greased with a small amount of vegetable oil, and sent for further processing. Bake stuffed zucchini at medium temperature. Fifteen minutes later, they are sprinkled with cheese chips and returned to the oven for another quarter of an hour. Just before serving, the dish is transferred to beautiful plates and decorated with sprigs of fresh herbs.