Rice with egg is a great breakfast

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

To paraphrase the expression of a famous comedian, I would like to say: “Rice is not only a valuable cereal, but also…” Indeed, rice is a versatile and he althy product. You can cook a wide variety of dishes from it - sushi, Uzbek pilaf, Spanish paella, traditional Russian porridge or just rice with an egg. In addition, starch is produced from it, and oil is pressed from the germ of the grains. In China they drink traditional rice wine, in Japan they prepare sake vodka and sweets for the tea ceremony. Grain straw is used to produce special paper and cardboard.

Rice is one of the oldest crops. It began to be cultivated in the countries of Southeast Asia more than 7 thousand years ago. In Russia, this cereal appeared relatively recently, only "some" five hundred years ago.

Rice is nutritious, but low in calories, which allows it to be used in various weight loss diets. At the same time, it is rich in B vitamins and vitamin E, which means that it has a beneficial effect on the nervous system and the condition of the skin and hair. The cereal contains such trace elements as phosphorus, potassium, calcium, iron, zinc, selenium and iodine, as well as those necessary for a person.amino acids.

Rice is an excellent tool for removing toxins and excess moisture from the body, especially for unpeeled, brown grains. The less processed it is, the more nutrients it contains.

We figured out the virtues of rice. What can be prepared from this wonderful product? The delights of national cuisines deserve a separate discussion, and easy-to-cook, but "with a twist" dishes can be discussed.

Rice with egg

These two products share one remarkable quality - they go well with almost any product, and even more so with each other.

Everyone can cook rice, although there are little secrets here too. For example, before filling the cereal with water, you can fry it in vegetable oil until transparent - this will allow you to get a particularly tasty, crumbly, "grain to grain" side dish. By the way, if you serve rice with soy sauce, it will enrich its taste and give it a certain "oriental" flavor.

So, for one "good portion" you will need about 100 grams of cooked rice, 2 eggs, a quarter glass of milk or water, frying oil, s alt. In a preheated pan, lightly fry the rice, beat 2 eggs (no need to fiddle with a blender, no lush mass is required, just mix the egg in a convenient bowl with a fork until smooth).

S alt the egg mass, if anyone likes it spicy - pepper, pour into the pan and continue to fry everything together. Rice with egg will be readyliterally in 3-4 minutes - it is better to fry under the lid so that the egg is guaranteed to “reach”. Carefully put the resulting omelet on a plate, trying not to break the shape (the beauty of the dish is also an important factor for gourmets), you can sprinkle greens on top. Rice with an egg can be eaten at any time of the day, even before going to bed, if you really want to! It is especially good as a light but nutritious breakfast.

This recipe can be a base that can be varied as much as your imagination and availability of ingredients allows. For example, rice can be fried with ham or sausage, and grated cheese can be added to a beaten egg. Options - a lot. It turns out very tasty if you cook rice with vegetables and an egg, and even here there is room for experimentation - it can be fried traditional onions and tomatoes, or ready-made frozen mixtures. As they say, it's a matter of taste. Bon appetit!