Banana mousse: tasty, he althy, easy to prepare

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Bananas are very he althy fruits. They are full of nutrients that are essential for the he alth of the body. The easiest way to include them in the diet is to regularly feast on yellow "boomerangs". In addition to eating it in its natural form, you can add bananas to dessert.

Perfect for big and small

No doubt you'll love the idea of making bananas the main ingredient in this smooth mousse. It turns out a nutritious and he althy dessert that is ideal for adults and children. They will eat more fruit without being forced by their parents.

By the way, there are recipes that add sweet pumpkin to bananas, after making an egg-pumpkin mixture out of it. There will be a desire - experiment, take risks! Sometimes even incongruous, at first glance, products give a stunning result. In the meantime, put the experiments aside and pay attention to banana mousse, the recipe of which is easy to execute, but has a high taste. Let's get started!

Eggless Banana Mousse

Ingredients:

• Bananas - 500 grams (3-4 pieces).
• Cream – 300 ml.
• White sugar - 75 grams.
• Lemon juice.

1. When preparing a treat like banana mousse, first remove the peel from the banana. Cut the peeled fruit into thin slices. Drizzle lemon juice over fruit to avoid browning.

2. Place the slices in a blender and blend until a thick puree is formed. Save the mass to use later.

3. Whip cream. To do this, pour the cream into a bowl with a hand or electric whisk (the latter is faster) and start whisking slowly. When the mixture thickens, gradually add the sugar, keeping to the original beating speed, to prevent the mixture from dropping. You'll know the cream is ready when you tilt the bowl and notice that it doesn't overflow.

4. Mix the prepared whipped cream with the banana puree. It is important that you mix the ingredients without stopping until the mixture has a homogeneous consistency. If you like, add some vanilla to the banana mousse. This will give the dessert a special flavor.5. Divide the mass into molds, cups or glasses and place in the refrigerator for at least two hours. During this time, the wonderful foam will acquire the correct texture and consistency, and will also cool pleasantly. You can decorate the banana mousse to your liking by adding chocolate chips, some syrup, or small pieces of fruit.

Mousse won't ruin the cake

Many housewives love to spend time in the kitchen bakingvariety of pastries and cakes. Craftswomen believe that these dishes have a calming therapeutic effect. And if you add banana cake mousse to them, the whole family will be delighted!

And although the fruit with Malaysian roots has many "rivals" (raspberries, currants, strawberries, cocoa and other gifts of nature), our vitamin hero out of competition. It can be added to any cake (for example, vanilla). As they say, you can't spoil the cake with mousse.

There is only one condition: you need to cook without distraction, with soul, carefully observing the proportions. Only then will it turn out lush like a cloud, sweet like a kiss, gentle like a touch of mousse. Choose the right dish: it should be deep enough to fit the foam for which everything is started. Among the many recipes for a lush treat from your favorite bananas, you can always find one that you like.

Sweet foam for cakes and pastries

Banana cake mousse is used to decorate the top and fill between the layers (cakes) of the cake.

Ingredients:

• Bananas - 3 pieces.
• Cream - 300 ml (dry or regular, at least 20% fat).
• Gelatin - 2 tsp. gelatin powder.
• Water - 150 ml.

Gelatin must be diluted in water: let it stand for 20 minutes, until it swells.

Cut the fruit, place in a blender, grind until a puree. Whip cream. Mix fruit puree and cream in a deep bowl. Add 70 g of sugar to the swollen gelatin, heat until the grains dissolve (up todo not boil!). Then you need to carefully combine the gelatin mixture with a mixture of cream and puree and beat with a mixer.

Place the cake in the refrigerator for 3-4 hours. Hooray, you can help yourself!

Cottage cheese + banana

Not inferior to bananas in value and the well-known fermented milk product - cottage cheese. It contains easily digestible calcium, which strengthens bones (doubly useful for children!). In combination with overseas fruit, an unusual, delicate taste of curd-banana mousse is obtained, from which it is impossible to break away!

Striped Flight Mousse

Let's call it that. Ingredients:

• A pack of cottage cheese weighing 200 grams.
• Two bananas, medium size.
• Milk - three quarter cup.
• Cocoa powder - 1 tbsp. spoon.
• Vanilla (to your taste).
• Preparing the layers, which are alternately whipped in a blender.

1. Chocolate: half a pack of cottage cheese + cocoa + banana.
2. Vanilla: half a pack of cottage cheese + banana + vanilla.

We lay the white layer more generously than the dark one. So, carefully place a white layer in a serving cup with a spoon, then alternate colors until the container is filled. Cover the dessert with a snowy sweet cover on top. Chocolate chips will decorate your foamy "snowdrift", add flavor. Bon appetit!