2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
It can be difficult to prepare a meal that is not only delicious, but also he althy without using too many products. Often, to get the energy you need for the afternoon, you need to eat several meals, and then save up a snack. However, there are also dishes that will help get rid of hunger for long hours. For example, recipes for vegetable stews with photos show that "he althy" and "satisfying" can become synonymous.
The dish can be prepared in a variety of ways. It can be a simple vegetable stew, in the photo of which not a piece of meat will be visible. Or any meat can be added to the dish. Ragout can be cooked both in the oven and in the slow cooker. It all depends on personal preferences and opportunities.
Simple vegetable stew with cabbage and potatoes
Ingredients:
- Cabbage - one head.
- Potato - one and a half kilograms.
- Carrot - fourpieces.
- Onions - four pieces.
- Water - three hundred milliliters.
- Vegetable oil.
- Seasoning for potatoes.
- S alt.
- Pepper.
Cooking the stew
According to the recipe for vegetable stew with potatoes and cabbage, you need to start by preparing all the vegetables. Rinse the cabbage and remove the upper and spoiled leaves. Cut it into thin strips. Peel potatoes, rinse and cut into medium-sized cubes. Peel the onion and chop into medium pieces. Next, to prepare a vegetable stew with cabbage, you need to peel and rinse the carrots. And then grind it with a grater.
Place a frying pan with oil on the fire. Put the potatoes in it and fry for about eight to ten minutes. Pieces of vegetables should be covered with an even golden crust. Add spices to taste to the pan, mix everything and transfer the mass to a deep saucepan.
Put the onion into the pan, add a little oil and fry for three to five minutes. As a result, it should acquire a light golden hue. Pour chopped carrots into the pan. Fry until it becomes soft. This usually takes five to seven minutes. S alt the carrots and onions and then transfer to a common pan.
Pour cabbage into a heated pan. Cover with a lid and stir occasionally. Fry for about ten minutes. At this time, add spices. After roasting, transfer the cabbage to a common pan. Mix all vegetables thoroughly. Then fill them with water and add five to six tablespoons of oil.
Place the pot over medium heat. Cover with a lid and simmer for about half an hour, not forgetting to stir. The stew is ready.
Vegetable stew with zucchini
Ingredients:
- Zucchini - four pieces.
- Carrots - two pieces.
- Tomatoes - four pieces.
- Onions - two pieces.
- Sweet pepper - two pieces.
- Vegetable oil.
- Green.
- Garlic.
- Spices.
Cooking stew with zucchini
First you need to put on the table all the ingredients that will be used in the preparation of vegetable stew. Wash the zucchini well, peel and cut into cubes. Peel the carrots, wash and chop into strips. Peel the onion and chop into half rings. Then rinse the pepper, remove the leg, seeds and partitions. Grind it into straw. Wash the tomatoes and chop them into half rings about half a centimeter wide.
Place a clean cauldron on fire, pour oil into it. Transfer all chopped vegetables to a bowl. Roast vegetables for twenty minutes. It is advisable not to add water to them at this time. Vegetables should be cooked under a tightly closed lid and over medium heat. You also need to stir them often.
During the time the vegetables are cooking, you need to prepare the rest of the ingredients. Wash the greens, shake off excess moisture and chop finely. Press down the garlic cloves with the flat side of a knife and easily remove the husk. Grind it better with a knife.
Towards the end of frying vegetables, add greens and garlic to the cauldron. Add at willspices. Mix everything well, cover with a lid and turn off the heat. Let the vegetable stew cool down a bit. After that, you can serve the finished dish.
Potato stew
Ingredients:
- Potato - twenty tubers.
- Carrots - four pieces.
- Onions - five pieces.
- Garlic - ten cloves.
- Tomato paste - four tablespoons.
- Bay leaf - two pieces.
- Parsley.
- S alt.
Cooking potato stew
Initially, you need to prepare all the ingredients and place them within walking distance. Then, to prepare vegetable stew with potatoes, you need to take care of the main products. Peel and wash potato tubers. Then chop into medium cubes. Peel the onion and cut into small cubes. Peel and wash carrots. Cut into the same cubes. Remove ingredients prepared for vegetable stew with potatoes in a separate container.
Rinse the bunch of parsley and place on a cutting board. Finely chop the greens. Peel the garlic cloves and chop into small pieces. Pour chopped vegetables into a deep saucepan. Add a dash of tomato paste to it. S alt to taste, mix and add about one glass of water to the future vegetable stew.
Mix everything again and place the pan on a small fire. Simmer with the lid closed for about twenty minutes. Ten minutes before the end of the stewing period, lift the lid and add parsley, garlic and bay leaf to the vegetable stew. Stir and continue to simmer. Ready stew, laid out on plates, can be decorated with chopped greens.
With vegetables and pork
Ingredients:
- Pork breast - six hundred grams.
- Zucchini - two pieces.
- Potatoes - eight pieces.
- Carrots - two pieces.
- Tomato - two pieces.
- Onions - two pieces.
- Garlic - two cloves.
- Parsley - a few branches.
- Basil - four branches.
- Sour cream - six tablespoons.
- Little vegetable.
- Spices.
Cooking meat stew
The dish will turn out to be especially tasty, not only because the pork will give the stew a special taste when stewed, but also because this meat goes well with vegetables. Everything is prepared quickly and simply. And in the end, vegetable stew with meat will be a great lunch or dinner.
First of all, you need to thoroughly rinse and then dry the meat. You can use paper towels for this. Then carefully cut the breast into small pieces. Wash and peel the zucchini. Then cut them into small pieces. Peel the onion and cut into cubes. Wash the carrots, peel and also chop into cubes. Now you need to prepare the tomatoes for the vegetable stew. They need to be peeled off very carefully. And then chop them into cubes.
Place the pan on the fire. Add oil and let it warm up. Put the pieces of meat on its surface and fry on each side until a thin crust forms. Add carrots and onions to the meat. Add spices to taste and mix. Fry until vegetables are translucent.
Add garlic to vegetables and meat. Mix all ingredients. Reduce heat to low and cover the pan with a lid. Fry for another half an hour. After pouring all the ingredients into a deep container suitable for stewing.
Peel and rinse potatoes. Cut each tuber into four pieces. Add potatoes to the rest of the ingredients. Pour some water into the container. Put it on a small fire, cover with a lid and simmer for half an hour.
Put the pan back on the fire and pour the zucchini into it. Add spices and mix. Rinse the greens and basil, chop and pour over the zucchini. Fry until light brown. Then pour the contents of the pan to the languishing vegetables and meat. Add tomatoes there as well.
Add a little water to the sour cream and mix well. Then pour it into the rest of the ingredients. Stir and simmer for another ten minutes. The dish is ready.
Ragout in the oven
Ingredients:
- Sauerkraut - eight hundred grams.
- Potato - seven hundred grams.
- Apples - four pieces.
- Carrots - six pieces.
- Red onion - two pieces.
- Smoked sausages - nine hundred grams.
- Smoked loin - seven hundred grams.
- Garlic - eight cloves.
- Apple juice - three glasses.
- Starch - six spoons.
- Mustard (grainy) - six spoons.
- Cumin - one spoon.
- Rosemary - two sprigs.
- Black ground pepper - one teaspoon.
- Beer - seven hundred milliliters.
- Olive oil - two spoons.
Cooking stew with smoked meats
First you need to peel and rinse the potatoes. Cut each tuber into four pieces. Remove skin and dirt from carrots. Chop into chunks. Peel and chop the onion so that small pieces are obtained. Press down the garlic cloves with the flat side of a knife and peel. Then chop very finely. Rinse rosemary and finely chop. Chop the loin into slices. Cut smoked sausages into two long slices. And then grind each half-rings two centimeters wide. Squeeze the cabbage well so that there is no excess moisture left. Wash and peel apples. Then cut into slices.
Next you need to prepare the apple sauce. To do this, pour all the juice into a separate deep container, add mustard, pepper, rosemary, cumin and starch. Then put the pan on the fire and heat the oil in it. Add chopped garlic and onion to it. Stir fry for five minutes. Add juice with spices and beer to the pan. Stirring, cook until bubbles begin to appear on the surface and the whole mass becomes thicker. Leave for ten minutes.
Take a deep saucepan, boil water in it, then add a pinch of s alt. Pour potatoes and carrots into the water. Cover with a lid and leave on fire for ten minutes. After removing all excess moisture.
In a baking dish, put the loin in the first layer, the sausage in the second, the potatoes and carrots in the third. Apples follow, and then cabbage. Pour sauce over everything and cover with foil. Place a baking sheet or mold in an oven preheated to one hundred and seventy-five degrees. Bake for forty-five to sixty minutes. Stew with vegetables and smoked meats is ready.
Slow cooker stew
Ingredients:
- Chicken fillet - eight hundred grams.
- Potatoes - six pieces.
- Tomatoes - four pieces.
- Onions - two pieces.
- Zucchini - two pieces.
- Carrots - two pieces.
- Garlic - four cloves.
- Water - one glass.
- Vegetable oil.
- Black pepper (ground).
- S alt.
- Spices.
- Green.
Cooking stew in a slow cooker
The first step is to prepare the bow. To do this, it must be cleaned and rinsed. Then cut into two parts and completely fill with water. Leave it like that for five minutes. Thus, the onion will not cut the eyes so much. Then it needs to be finely chopped.
Peel the potatoes and rinse. Cut into small sticks. Wash the tomatoes and also cut into cubes. Wash and peel carrots well. Then carefully cut into small pieces. Chicken meat cut into slices.
Take the multicooker bowl and pour six tablespoons of vegetable oil into it. Pour chopped onion into it. Place the bowl in the slow cooker, set the "Baking" mode. Cook for about twenty minutes.
Add chopped chicken meat to the onion. Cook without changing the mode. Then add all the chopped vegetables to the bowl. S alt, you can add other spices to taste. Then everythingmix well.
Pour one glass of water into the multicooker. Mix everything again. Set the "Extinguishing" mode and set the timer for an hour and a half. During this time, rinse and finely chop the greens. Ready vegetable stew can be garnished with parsley or dill. A dish cooked in a slow cooker will be no worse than a stew that was stewed in a cauldron and a saucepan or baked in the oven.
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