How to cook vegetable stew with pumpkin?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

On the eve of important events or during fasting, you really want to eat something light and tasty. And there is nothing better than vegetable stew with pumpkin. There are a lot of cooking options for this dish, the ingredients are in any refrigerator and are available at the vegetable market. The only thing left is to find the most interesting and original recipe.

Vegetable stew

Pumpkin is universal. It goes well with other vegetables, harmonizes with meat, can be used for sweet pastries and drinks. Moreover, it is very useful and keeps well in the cold season, which means that even in winter you can cook vegetable stew from it.

Pumpkin goes with any vegetable. The stew turns out to be incredibly light and tasty, it looks pleasant and has a rich aroma, it can be used as an independent dish or as a side dish for meat. It is worth noting that traditional Russian cuisine knows many recipes in which pumpkin takesplace of honor.

The easiest vegetable stew recipe

Peel pumpkin and cut into cubes or small slices. Add spices. Here, everyone decides for himself what exactly: coriander, turmeric, basil, etc. Here you also need to add one teaspoon of sugar and a pinch of s alt. Now the pumpkin needs to be alone so that it is well nourished with fragrant spices.

Now you can chop the onion, but you shouldn't chop it too much, it's a vegetable stew with pumpkin, so each component should be felt. Heat the vegetable oil in a frying pan and send the pumpkin there, simmer it until a transparent consistency. At this time, it is necessary to peel the tomatoes, cut them into quarters and send them to the pumpkin. Only after that you can add the onion and bring the dish to full readiness by stewing the vegetables together for another five minutes.

Pumpkin and meat are the perfect combination

To prepare vegetable stew with meat, the following ingredients are needed:

• One and a half kilograms of the pumpkin itself.
• One kilogram of pork.
• One can each of canned peas and corn.
• One tomato and two sweet peppers.
• Onions, fresh herbs and spices.

To cook a vegetable stew with pumpkin and meat, you must first clean the vegetable and cut it into small cubes, and then place it in a preheated pan. Since the pumpkin releases a large amount of liquid, it turns out that it is stewed in its ownjuice.

At this time, you can do the meat, which must be cut into small pieces, lightly beaten off and also fried in vegetable oil. Onions should be sautéed separately. In the pan where the meat was stewed, peas and corn should be poured along with the contents. Simmer the whole mixture for 15 minutes.

And only now you can combine stewed pumpkin with meat and other vegetables. Sliced tomato, sweet pepper and onion are also added here. At the very end, it is advisable to add garlic passed through the press, fresh herbs and spices.

Lenten Stew

This option is ideal for those who are fasting or on a diet. The recipe for vegetable stew with pumpkin is easy to prepare, and all the necessary ingredients are grown in the garden or sold at the vegetable market. For the stew you will need: 500 g pumpkin, 200 g celery, 1 carrot and onion, 2 tomatoes and bell peppers, sunflower oil and garlic.

You can cook vegetable stew with pumpkin and zucchini, but first you should consider this recipe. The dish is prepared very quickly and simply. All vegetables are washed and cut into small pieces. It is advisable to cut sweet peppers and tomatoes into 4-6 slices, depending on their size. Garlic can be crushed with a press, but it is better to cut into several pieces. Carrots are also cut into half rings.

The only thing left to do is to simmer all the ingredients in a frying pan or in a cauldron until fully cooked. At the very end, add garlic for a rich flavor. The dish can be served cold or hot.see.

Vegetable stew with pumpkin and potatoes

Ingredients needed for cooking:

• 1 medium pumpkin.
• A few carrots.
• Two onions.
• Two medium-sized turnips.
• 5-6 potatoes.
• Spices and garlic.

First of all, a pumpkin cut into small cubes is sent to the pan. After a few minutes, she will start up the juice, and all the other vegetables will be stewed in this liquid. After that, immediately after the pumpkin, turnips are added to the container, since it takes the most time to fully cook it. Next comes the turn of potatoes and onions - vegetables go into the pan after the turnip.

Partially cut the carrots into half rings, and grate the rest of the share on an appropriate grater, then send to all other vegetables. At the very end, add garlic, passed through a press, and spices.

Vegetable stew with pumpkin and zucchini

As already mentioned, pumpkin can be stored for a long time in the cold season. The same applies to her close relative - zucchini. So why not combine these two elements into one incredibly tasty dish that will remind you of the generosity of the last summer month? Whether or not to use meat in this dish is a matter of personal preference. You can add fried chicken breast or pork to vegetables, or you can serve vegetable stew with pumpkin separately. The recipe with a photo clearly demonstrates how beautiful andthis dish looks delicious.

You can talk for a long time, but it's time to take action. So, for cooking you will need the following ingredients:

• Potatoes - 6 pieces
• Onions - 2 pcs
• 1 bell pepper.
• 2 carrots.
• 3 tomatoes.
• A small piece of pumpkin (about 300g).
• Zucchini - 200 g.
• Spices and little for frying.

All vegetables, except for carrots and onions, are cut into fairly large pieces and sent to the cauldron for stewing. Of course, the dishes should already be warmed up with a small amount of vegetable oil. As soon as the pumpkin starts to become translucent, you can add chopped onions and spices (turmeric for golden color, curry, pepper, thyme, etc.). Here it is advisable to reduce the heat and leave the vegetables alone for a while. Pumpkin juice will be enough to ensure that they do not burn. Then you can add pepper and tomato, season with garlic, hold on fire for another 10 minutes and rearrange the cauldron in the oven. This dish is very tasty on its own. But you can serve it with juicy and fragrant meat.