Lenten pilaf - tasty, he althy, easy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today, hundreds of recipes for pilaf are known. Cooks - professionals and just lovers of cooking - invent new recipes for this excellent dish. Initially, the classical technology involves the use of fatty meat and a mixture of vegetable oil with animal fat. But vegetarians and supporters of a he althy lifestyle could not refuse such a delicious dish and changed its recipe to suit their preferences. Lenten plov is now available in a variety of flavors, making it incredibly popular around the world.

Vegetable pilaf

This he althy and hearty dish with vibrant vegetable colors can be enjoyed on its own or served as a side dish. For 2 cups of rice, take 2 onions, 2 carrots, 2 tomatoes, 1 bell pepper; greens, garlic, s alt, pepper, barberry berries and vegetable oil - to taste. Lean pilaf, like traditional pilaf, is cooked in any vegetable oil. Pour the washed rice into a heavy-bottomed pot and pour 3.5 cups of s alted boiling water over it. Cook for 10 minutes over high heat, then reduce strongly and bring to readiness. While the rice is cooking, prepare the vegetables. Fry the chopped carrots, onions, peppers in oil for a short time, then add the tomatoes, garlic, pepper ands alt. 5 minutes before the rice is ready, add fried vegetables and a few barberries to it. Sprinkle the finished lean pilaf with your favorite herbs and let it brew a little.

Mushroom pilaf

This wonderful diet dish has long been loved by all connoisseurs of light and tasty food. It is ideal for those who fast, want to lose weight or just love mushrooms. For 2 cups of rice, take 400 g of mushrooms (preferably champignons), 2 carrots, 2 onions, 70 ml of vegetable oil; herbs, garlic, spices, pepper and s alt - to taste. Start cooking with vegetables. Cut carrots, onions and mushrooms into strips in any shape. Fry the carrots with one half of the onion mass, and the mushrooms with the other half. Combine everything in a saucepan with a thick bottom, pepper, s alt and add your favorite spices. Lean pilaf with mushrooms goes well with barberry, turmeric and cumin. Add rice to the vegetables and pour all 3.5 cups of s alted boiling water. Cook for the first 10 minutes on high heat, then on low heat. At the moment when the water is equal to the level of rice, put a few cloves of garlic. Bring to readiness, remove the garlic and mix the finished pilaf.

Pilaf "He alth" with dried fruits

Lenten pilaf, the recipe of which you will now learn, is literally "stuffed" with useful vitamins and minerals. In addition, he has a great taste, for which he is adored by children and adults with a sweet tooth. For 2 cups of rice, take 2 onions, 2 carrots, 150 g of raisins and dried apricots, 80-100 g of prunes,vegetable oil, spices and s alt - to taste. Cut onions into thin quarters of rings, carrots into strips, sort and wash dried fruits. Fry onions and carrots in a large amount of oil, add dried fruits and cook for another 1-2 minutes. Add rice and spices. Lean pilaf with dried fruits goes well with barberry and red sweet pepper. Pour the mixture with 3.5 cups of boiling water and cook for 30 minutes over low heat. Turn off the heat and let it brew for another 10 minutes. Bon appetit!