2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Apples have been growing on our land since ancient times. Everyone knows the first story from the Bible that is associated with this fruit. Apples are very tasty. They are also endowed with wonderful healing properties. In our country, these are the most common fruits. At the beginning of the nineteenth century, they became a truly industrial culture. Currently, there are over ten thousand of their varieties. Fruit grows almost everywhere. At the same time, it is very popular in cooking.
Apples contain a lot of useful substances. The vitamin composition is represented by ascorbic acid, as well as vitamins B (1 and 2, 3 and 9), E, A and P. There are microelements useful for the human body in the healing fruit. The composition of the apple is rich in iron and potassium, manganese and carotene. It contains a lot of pectin and calcium, various organic substances. Zinc and chromium, nickel and cob alt, fluorine and molybdenum, phosphorus and iodine are also part of the apple. The peel of the fruit contains a large amount of flavonoids. The healing fruit contains carbohydrates and proteins, fiber and fats. It also contains organic acids. At the same time, the fruit is ninety percent water.
Composition of a green apple (for example,"Antonovka") does not include pectin. Due to the absence of this coloring matter, such fruits are hypoallergenic. They also have a lower sugar content, which is important for dietary nutrition. The composition of green apple varieties is characterized by a large amount of ascorbic acid.
Constant consumption of these widely available and highly beneficial fruits contributes to the improvement of the digestive tract. Eating apples is recommended for people with poor appetite. Healing fruits are good for the liver, they improve its condition in case of various ailments, and also support its he alth.
More than the amount of pectins that are part of the red apple varieties, perfectly removes cholesterol. The fibers present in a medium-sized fetus are quite enough for the daily needs of the body. They also contribute to the removal of cholesterol. Insoluble fibers attach to this dangerous component and clear the vessels of it. Thus, eating apples significantly reduces the risk of cholesterol plaques. Quercetin, present in the peel of medicinal fruits, provides invaluable assistance to ascorbic acid in resisting free radicals.
Eating apples is recommended for beriberi. Healing fruits are also useful for anemia. Eating apples prevents the formation of uric acid in the body. Therefore, they are useful for rheumatism and gout.
Apples are a great dietary product that helps withobesity. Eating them fresh is an excellent preventive measure to prevent atherosclerosis. A large number of phytoncides, which are part of the healing fruit, can withstand dysentery and Staphylococcus aureus. Doctors advise eating apples even after a heart attack.
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