Obrat is a dietary dairy product. Recipe for making homemade cottage cheese from skimmed milk

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

From fresh whole milk, a huge number of he althy and tasty products are made. There is an opinion that the higher its fat content, the more healing it is. But in dietary nutrition, on the contrary, it is recommended to consume milk and products made from it, with a low fat content. In this case, use reverse. What is this product? You will find the answer to this question in this article.

Milk skimming process

Fresh whole milk typically has a fat content of 3-6%. Cream is separated from it by special processing (separation). The amount of fat in them is from 8%. And the reverse is the liquid separated as a result of processing, that is, skimmed milk. It has a white translucent appearance. But it cannot be said that there is no fat in this product at all. It is, but in very small doses - up to 0.5%.

What is skimmed milk made of?

In agriculture, reverse is used to feed young pigs and cattlelivestock. Of course, it is inferior in nutritional value to whole milk, but due to the low content of proteins in its composition, it is easier to digest and assimilate.

Return is a product that is used in the production of powdered and condensed milk. It is also used in the manufacture of fat-free yogurt and kefir. Cottage cheese is obtained from it light and airy. How to make it at home is described in the next part of the article.

Cooked cottage cheese: recipe

3 liters of milk passed through the separator, pour into a saucepan and put on fire. After boiling, cook it for a quarter of an hour. Next, cool the milk in a cold water bath (up to 30 degrees). After that, put the product in a warm place and leave it to sour naturally without using any starter cultures. When a thick “cap” appears on top of the workpiece, and whey under it, it’s time to make cottage cheese. To do this, pour the liquid onto cheesecloth suspended above the pan. Let the whey drain, and put the bag of cottage cheese under oppression for an hour. Then transfer the product to a container with a lid. Delicious and he althy cottage cheese is ready. In such a product, the fat content is about 4%. Keep it in the refrigerator for no more than 2-3 days.

From such cottage cheese you can cook a variety of dishes: casseroles, creams, fillings for pies, dumplings, pancakes. It is very useful to eat it fresh. To diversify the taste, you can add a little honey or homemade jam to it.

As you can see, reverse is also a valuable dairy product. For people who are recommended dietary nutrition,it is simply indispensable in the preparation of fat-free preparations.