Tasty and he althy: how to make pumpkin juice at home

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pumpkin juice strengthens the immune system, improves metabolism, lowers cholesterol, removes harmful substances from the body, contains most of the groups of vitamins necessary for a person. It is rich in s alts of copper, zinc, potassium, magnesium and other substances, useful for children, has a beneficial effect on hypertension and heart disease. It should be noted the possibility of external use of pumpkin juice in the treatment of acne. The most useful is freshly squeezed juice, it retains most of the vitamins given by nature itself. That is why gardeners know the answer to the question of how to make pumpkin juice at home that meets all the requirements.

You should not drink freshly squeezed juices many times a day. For the prevention of diseases, half a glass before breakfast is enough. And during treatment, it is recommended to increase the number of doses to three to four times a day. Pumpkin juice is contraindicated in patients with diabetes, stomach ulcers, gastritis.

How to choose the right pumpkin

Knowing how to make pumpkin juice at home, you need to purchase large-fruited pumpkins of sweet varieties. A ripe pumpkin is slightly oval or round in shape, with a dry, dark green to brown tail. The flesh is firm, bright yellow to orange, not fibrous. The weight of the pumpkin reaches five kilograms. If the peel of the fruit is loose, and pressing it leaves a dent, this may mean that the pumpkin is stale, and it will not work to make pumpkin juice at home.

Juice making

Experienced housewives know several ways to make pumpkin juice at home. First you need to peel the fruit, cut the core and cut into pieces. To make freshly squeezed pumpkin juice, you can use an electric juicer or the traditional way: chop the vegetable pieces on a grater and squeeze the juicy pumpkin mass with sterile gauze. When cooking, you can add other vegetables, fruits to taste, for example, carrots, apples, oranges, etc. For long-term storage, heat treatment by sterilization and pasteurization is used. Homemade pumpkin juice can be prepared for the winter, for this you need a juicer. This pumpkin juice will retain its suitability for a long time.

Recipes

Pumpkin juice with lemon for the winter

How to make pumpkin juice with lemon at home? Simple enough. To yourequired:

• 1 kilogram pumpkin pulp;
• 250 grams of sugar;



• about 2 liters of water;
• 1 small lemon.

Pour the pulp with boiling sugar syrup and cook for 15 minutes over low heat. After that, cool the contents, rub the pumpkin on a sieve and return it back, add lemon juice and boil for 10 minutes, stirring. Done, you can pour the juice into jars and roll up the lids.

Canned pumpkin juice with apples for the winter

You will need:

• 1 kilogram pumpkin pulp;
• 250 grams of sugar;
• kilogram of apples;
• zest of one lemon.

Squeeze fruit juice, mix together with sugar and zest. Next, bring it to 90 degrees and hold for 5 minutes, then let it stand on the off fire and pour it into jars hot.