Dukan Baking: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The Dukan Diet is similar to the ketogenic diet in that both involve fat and protein but exclude carbs. In this case, the body will turn to glycogen stores for energy in the first place. Ketogenic diets essentially force the metabolism to switch from burning carbohydrates for energy to burning fat. This often brings about the desired weight loss effect. With such a nutrition system, it is proposed to exclude all starchy foods, which can be quite difficult. Are there baking recipes prior to Dukanou that do not conflict with dietary requirements?

Oddly enough, such dishes and desserts have been known for a long time. Below are several recipes for such pastries, calculated for different phases of the Dukan system.

Low carb cheesecake

This recipe with photos of Dukan baking is very interesting. Since the dessert does not contain sugar and white flour, cheesecake can be consumed in small quantities during the attack phase. To prepare it, you willneed the following:

• 800 grams low-fat cream cheese;
• 6 eggs, egg yolks and whites separately;
• 5-6 tablespoons of powdered sweetener (like stevia);
• 3 tablespoons cornstarch;
• glass of skimmed milk;
• 1 teaspoon vanilla extract.

How to do it?

This recipe with a photo of Dukan baking (you can use it on "Attack") is very simple. Preheat the oven in advance to 180 degrees. Grease a baking dish and line with parchment paper.

In a deep bowl, place the cheese, egg yolks, sweetener, vanilla extract and cornstarch. Mix, add milk and beat lightly until the ingredients are completely combined. Beat the egg whites until stiff and gently fold into the cheese mixture.

Pour into prepared baking dish and bake for about 60 minutes or until completely thickened (especially in the middle). Leave indoors to cool and enjoy.

Low Carb Homemade Bread

This is another Dukan baking recipe that deserves your attention. Such bread is made from oatmeal, so it is quite suitable for those who adhere to a low-carb diet. It can be successfully toasted or made into croutons. This he althy bread is literally filled with fibers. At the same time, he getspretty satisfying. It can be consumed in small amounts during the cruise phase of the Dukan diet and in larger amounts during the alternation phase. For this Dukan baking recipe you will need:

• 180 grams of oatmeal;
• 80 grams of skimmed milk powder;
• 5 tablespoons whole wheat flour;
• 3 tablespoons organic ground flaxseed;
• 1 tablespoon stevia, optional;
• 1 teaspoon s alt;
• 1 teaspoon baking powder;
• 2 bags of instant yeast (14 grams);
• 5 tablespoons low fat Greek yogurt;
• 5 tablespoons of warm water;
• 3 eggs separated into whites and yolks;
• 2-3 tablespoons of various seeds (pumpkin, sunflower, sesame, etc.).

Cooking Diet Bread According to Dukan: Baking Recipe with Photo

On Alternation, this dish will diversify your diet. Preheat the oven in advance to 200 degrees. Line a small 20cm x 10cm bread pan with baking paper, letting it hang down the sides.

Place oatmeal, milk powder, whole wheat flour, flaxseed, stevia, s alt and yeast in a large bowl and mix together. Whip the egg whites to soft peaks and set aside.

Mix yogurt, egg yolks and water in a measuring jug, then add to dry ingredients. Mix everything with a tablespoon. Add a tablespoon of beaten egg whites to thicken the runnydough, then put the rest in it. Pour the mixture into the prepared dish and sprinkle with the mixed seeds.

Bake for ten minutes, then reduce the temperature to 180°C and bake for another twenty minutes or until the bread is golden brown. A skewer inserted in its center should come out clean.

Cooking tip

This Dukan baking recipe can be made easier and faster. You can knead the dough by simply mixing eggs with yogurt and water without whipping the egg whites ahead of time. The bread will still be tasty, but it will become denser.

Dukan Red Velvet Cake

It seems impossible, but on such a food system it is quite possible to enjoy cakes. The main thing is that they are made from the right ingredients. A low carb red velvet cake is a great dessert during the rotation phase. For its preparation you will need:

• 6 tablespoons crushed oat bran;
• 2 egg whites;
• 200 grams soft tofu;
• 2 tablespoons low fat Greek yogurt;
• 1 tablespoon baking soda;
• 2 tablespoons fat-free cocoa powder;
• 2 tablespoons sweetener (stevia);
• 1 drop vanilla flavor;
• a few drops of red food coloring.

For cream:

• 3 tablespoons low-fat cream cheese or cottage cheese;
• 1 tablespoon low-fat sour cream;
• sweetener byyour taste;
• one drop of vanilla flavor.

Cooking red cake

This Dukan baking recipe ("Alternation" is the second phase of the diet, in which the diet is slightly expanded) is quite fast. Mix all dry ingredients and add tofu, eggs and food coloring. Beat until the texture becomes smoother. Add vanilla flavor. Pour the mixture into a baking dish and bake in a preheated oven at 200°C for about thirty minutes.

Mix all other ingredients in a bowl and refrigerate until ready to use. Cut the cake to spread the cream only when it has completely cooled.

Creamy pudding

This easy dessert is ready in just 20 minutes. You will need the following:

• 3 cups oat bran;
• 2 whole eggs + 2 egg whites;
• 1 liter skimmed milk;
• 1 tablespoon vanilla flavor;
• half a cup of Splenda granular sweetener.

How to make Dukan pudding?

Preheat the oven to 180°C in advance. In a medium bowl, combine oat bran and sweetener. Add eggs, egg whites and vanilla. Mix until smooth and gradually pour in the milk a glass at a time, mixing well after each addition. After everything is mixed, pour the mass into a non-stick dish and bake for 45 minutes. Cool completely before serving.