2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-18 00:50
What is the Herbalife Diet? Does the menu for the week have positive reviews? Those who want to lose weight and transform their appearance do not have to adhere to strict restrictions. You need to balance your diet, stop eating fast empty carbohydrates and fats, reduce the calorie content of food and drink enough water.
But these conditions are difficult to adhere to due to the lack of time to prepare low-calorie and nutritious he althy meals. In such a situation, proper nutrition with Herbalife will come to the rescue.
What is the basis of proper nutrition
The principles of the correct menu for the week with the Herbalife diet in this case are as follows:
- Drinking enough water.
- Eat food often, but in small portions.
- Eat only protein foods for dinner, but no later than 3 hours before bedtime.
- Bakery, sugar and soda banned.
For information
It must be remembered that weight reduction depends on the setfactors, and it is impossible to calculate exactly how much the body can lose weight over a certain period.
Weight loss of 4-6 kilograms per month is considered a safe rate for a person. This can easily be done using the Herbalife diet. Which at the cellular level promotes weight loss.
How Herbalife works
According to American manufacturers, "Herbalife" is not a medicine or dietary supplements, but a developed nutrition program designed to nourish body cells. In the production of the drug, only natural ingredients are used, because the company uses raw materials from farm suppliers, confirmed by quality certificates.
This product contains a vitamin complex, numerous trace elements, mineral s alts, amino acids, useful extracts of plants and herbs. All components that make up the drug are in the required proportions, clearly balanced, presented in the form of cocktails and other substances - food substitutes.
When ingested, this product expands in size and gives the body a feeling of fullness, preventing the problem of overeating. For the stomach, this is of great benefit, since there is no need to process a large amount of heavy food. A portion of the Herbalife cocktail fully replaces two hearty meals, but at the same time brings the body less calories consumed and more food.values.
Adhering to a proper and balanced diet for a long time between meals of a cocktail, it is possible to lose a lot of extra pounds. To avoid gaining weight again, you need to maintain a he althy lifestyle and follow a proper nutrition plan.
Basic food rules
When compiling the right menu for the week with the Herbalife diet, you must adhere to the following recommendations:
- Full breakfast should be replaced with company cocktails.
- Mandatory protein intake. It can be baked meat, fish, steamed chicken or skinless ham fillets, steamed omelet with mushrooms or cheese.
- Vegetables should be consumed raw with olive oil or steamed.
- Fresh vegetables can also be consumed in the form of salads with herbs. Radishes, cauliflower, cucumbers, celery, tomatoes, bell peppers, celery, and others go well in a salad.
- Fruits should be reduced as they are high in sugar. Plums and peaches are allowed several times a week.
- Carbohydrates (baked goods, cereals, potatoes in any form, corn, spaghetti), proteins (sausages, smoked meats, s alty foods), fats (margarine, palm oil) are unacceptable in the diet.
Benefits of the Herbalife Diet
They are as follows:
- Improves the mood and well-being of the whole organism.
- Fatigue of the body decreases.
- Sleep strengthens.
- Increases efficiency.
- Improves skin condition.
- The work of the entire digestive system is normalized.
- Reducing excess weight in a short time.
How to eat food properly
The menu for the week with the Herbalife diet for weight loss includes the use of company products for breakfast, during snacks and afternoon tea. They help to activate the metabolism and start the work of all body functions.
In the morning on an empty stomach, it is recommended to take the Herbal Aloe concentrate. To prepare a drink, add one or two caps of concentrate to a glass of water. Aloe juice is able to remove metabolic products, penetrating for this into the cells of the body three times faster than water. Helps in gentle cleansing of the digestive system, restores processes in the small intestine. The composition contains the whole complex of enzymes, minerals, trace elements, vitamins and amino acids.
Thermojetics herbal drink should be taken by diluting half a teaspoon of the concentrate in a glass of water. Such a tool allows you to control appetite, increases energy and has a beneficial effect on improving metabolic processes in the body. Contains extracts of green tea, mallow, hibiscus, cardamom.
Oatmeal-apple drink is used as an independent remedy. To prepare, you need to dissolve one or two tablespoons of the product in a glass of water. The drink contains dietary fiber from apples, oats, corn, soybeans, chicory,citrus fruits. Helps eliminate toxins and reduce blood cholesterol levels.
Herbalife Formula 1 Shake can be prepared in a blender by mixing one or two tablespoons of the concentrate in a glass of low-fat milk, yogurt, kefir or water. It will be tastier if you add fresh berries and ice. Beat 2 minutes. This smoothie is a nutritious, balanced meal replacement. In its composition, the proportions of protein, carbohydrates, vitamins and minerals are carefully selected, which contributes to the organization of proper nutrition. Drinking a cocktail helps to saturate the body, energizes and invigorates for the whole day.
Thermojetics
During the day you need to drink two liters of water. The use of the drink "Thermojetics" helps to replenish the body's water balance, gives energy and controls appetite. To prepare a drink, you need to dissolve one capful of the concentrate in two liters of liquid.
Menu for seven days
The diet includes a full five meals a day in combination with Herbalife products. Receiving he althy nutrition and a minimum of calories, the body breaks down fat stores and loses extra pounds without compromising he alth.
Approximate weekly menu for the Herbalife diet for weight loss is as follows.
| Day of the week | Diet |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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For a weight loss program, it is important to consume no more than 200 grams of food at a time.
Contraindications
Herbalife weight loss products are not recommended for use during planning and during pregnancy, during the recovery period after childbirth. Once breastfeeding is over, medications can be started.
Herbalife products containing caffeine are notIt is recommended to take with existing problems with pressure, heart and blood vessels. It is also undesirable to use supplements for people suffering from insomnia, sleep disorders and problems with the nervous system.
Cocktails are not recommended for acute lactose intolerance as it may affect symptoms of flatulence and diarrhea.
No need to add cocktails to the diet of people suffering from diseases of the digestive system. The fiber found in some foods can exacerbate disease.
Conclusion
According to reviews of the Herbalife diet, the menu for the week gives different end results. Some say that they managed to lose 8 kg in a week. For someone and 3 kg is a good result. That is, it all depends on the characteristics of the body and the weight of the patient.
In any case, you must remember that before switching to such a program and making changes to the diet, you should definitely consult a specialist so as not to cause any harm to your body.
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