Margaret Thatcher's diet: an effective weight loss technique, allowed foods, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Margaret Thatcher's diet has become a legend, like its creator herself. For several years now, this method of dropping extra 10 and even 20 kilograms has been on the lists of the most popular among ordinary women, and all thanks to its effectiveness.

The Iron Lady Diet, which can be found almost everywhere, is mostly filled with errors and factual distortions, which affects its effectiveness. The following information will present a reliable diet. The article describes Margaret Thatcher's diet for 4 weeks and even for 14 days, and you will appreciate the result from it.

How did Margaret Thatcher eat? "Maggie's Diet"

In 1979, in March, a reputable English publication interviewed the current First Lady of Great Britain. The journalists asked many personal questions and, of course, one of them was about what form the woman is in, what is the height and weight of the sophisticated 54-year-old lady.

As Thatcher said, with a height of 165 cm, her weightwas 60 kg, she was in great shape. At the same time, she claimed that she did not follow any special diet and regimen. She could afford to eat anything, but in small quantities. Proper nutrition that is now fashionable is not about M. Thatcher. So, in the morning she could only eat half a grapefruit and drink a cup of black coffee with milk. The next day consisted of only a couple of meals. Moreover, meat and salads were freely present on Margaret's menu.

This revelation to the press did not arouse admiration from the crowd, on the contrary, Thatcher was recognized as "the epitome of malnutrition." Conversations on this topic continued until her election as Prime Minister of Great Britain.

In 2009, Thatcher's interest in nutrition became more acute again. Turning over piles of the Prime Minister's papers, the researchers found a diary in which her daily activities were scheduled. The same diary contained a yellowed piece of paper labeled "Maggie's Diet." It described the meal plan, and below it was a warning not to stick to it for more than 2 weeks.

Margaret Thatcher's diet for 2 weeks consisted of the following products:

• black coffee;
• tea;
• grapefruit;
• steak;
• eggs;
• lamb ribs;
• fish.

The diet was low carb. Experts suggest that Thatcher adhered to this diet during her English and world influence. Keeping fit and not overweight at 54 is trulytreasure for every woman. Therefore, the discovery of "Maggie's diet" became a real sensation. Many nutritionists have begun to study the diet, and they have not found anything wrong with it. And in the media society, disputes flared up with might and main about who is the author of Margaret Thatcher's diet. For now, this question remains open.

There is a version that the found menu was a spare, and Thatcher stuck to it only when it was necessary to lose a couple of extra pounds for an important event.

What was on the menu

So, what is hidden in the legendary list called "Maggie's diet"? Margaret Thatcher's diet menu for two weeks is as follows. For all days, breakfast consisted of a couple of eggs, 1 grapefruit, a cup of black coffee or tea without sugar.

Monday:

• at lunchtime - 2 boiled eggs and a medium-sized grapefruit;
• for dinner - 2 eggs, salad, 1 whole grain toast and grapefruit.

Tuesday:

• during lunch - 2 eggs, fresh tomatoes and unsweetened coffee;
• evening meal - grilled beef steak, vegetable salad (tomatoes, cucumbers, cabbage and olives) and black coffee.

Wednesday:

• lunch - a couple of eggs, spinach and coffee;
• during dinner, grilled beef steak, celery, cucumber and tomato salad and unsweetened tea.

Thursday:

• lunch - eggs, spinach and coffee;
• for dinner - 2 eggs, cottage cheese and shredded cabbage.

Friday:

• lunch - a couple of eggs, spinach and coffee;
• dinner - fish salad, toast and grapefruit.

Saturday:

• at lunchtime - fruit salad;
• dinner - meat steak, celery, cucumber and tomato salad, coffee.

Sunday:

• lunch - grilled chicken, salad of tomatoes, carrots, cabbage and celery, 1 grapefruit and a cup of coffee;
• dinner - chilled boiled skinless chicken, tomatoes and grapefruit.

Even reviews confirm that 14 days is enough. Margaret Thatcher's diet menu for 2 weeks is quite affordable from a financial point of view.

Main diet rules

Reviews on the diet of Margaret Thatcher for 2 weeks confirm that with its help it is quite possible to lose 10 and even 20 kilograms. In this case, a number of the following rules must be observed:

• The basis of the diet is a combination of eggs and citrus fruits. As nutritionists confirm, such a tandem is effective in burning fat.
• Vegetables should be cooked without s alt. And in general, this additive should be a minimum amount.
• Lunch and dinner must be, and you cannot exclude and swap them.
• Compliance with the water regime (up to a couple of liters of fluid per day).

Margaret Thatcher Diet for 4 weeks

Thatcher's "egg" diet, designed for a month, is slightly different from the two-week one, but only in terms of the amount of food consumed and a slightly expanded diet. The effect of the dietimpressive, with no harm to he alth.

Next, we will describe in detail the diet of Margaret Thatcher for 4 weeks. Reviews will be considered next.

1 week

The first week of the monthly diet provides the same breakfast for all days:

• 1/2 orange or grapefruit;
• a pair of boiled eggs.

Monday:

• during the lunch break - one version of the fruit, any quantity;
• dinner - any, except lamb, boiled or fried meat.

Tuesday:

• for lunch - fried or boiled skinless chicken;
• evening meal - boiled eggs (2 pieces), mixed vegetable salad, toast, orange or grapefruit (1 piece).

Wednesday:

• lunch - toast, tomato and any amount of fat-free cheese;
• during dinner - fried or boiled meat.

Thursday:

• at lunchtime - the desired amount of fruit of the same type;
• dinner - vegetable salad and boiled or fried meat.

Friday:

• for lunch - a couple of boiled eggs and boiled vegetables in the desired amount;
• dinner - fried or boiled fish, vegetable salad, orange or grapefruit.

Saturday:

• lunch break - one fruit option;
• for dinner - boiled or fried meat, a salad of several types of vegetables.

Sunday:

• lunch - skinless chicken, boiled or fried, fresh tomatoes, boiled vegetables, orange or grapefruit (1 piece);
• dinner - boiled vegetables in anyquantity.

2 week

In the second week, breakfast is also repeated every day. It consists of:

• 1/2 part whole orange or grapefruit;
• no more than two boiled eggs.

Monday diet:

• lunch - vegetable salad, boiled or fried meat;
• dinner - a couple of boiled eggs, vegetable salad and 1 citrus fruit (orange or grapefruit).

Tuesday Meal:

• lunch food - salad and meat in any version;
• for dinner - no more than a couple of boiled eggs, 1 citrus.

Wednesday:

• lunch - fresh cucumbers, meat (boiled or fried);
• evening meal - no more than two eggs, 1 citrus fruit.

Thursday:

• lunch time - 2 eggs (boiled), vegetables of the same preparation, cheese with a minimum cheese content (any amount);
• dinner - a couple of boiled eggs.

Friday:

• lunch - boiled or fried fish;
• for dinner the following: eggs (2 pcs.).

Saturday:

• at lunch - meat (boiled or fried), fresh tomatoes, orange fruit or grapefruit;
• dinner is a mix of fresh fruits, excluding those that are prohibited.

Sunday:

• lunch - skinless chicken, boiled or fried, fresh tomatoes, boiled vegetables, 1 citrus fruit;
• dinner - also boiled or fried skinless chicken, tomatoes, vegetables boiled in uns alted water, whole citrus fruit.

3 week

The third weight loss week on the Margaret Thatcher diet consists of the following products:

1. Monday is fruit day. Starting from breakfast and ending with dinner, you must eat fruits, any, except for prohibited ones, in any quantity.
2. Day two - exclusively vegetable. It is necessary to eat boiled vegetables as a whole or as part of a salad.
3. Wednesday implies a fruit and vegetable diet. Fresh fruits, fresh or boiled vegetables, as well as fruit and vegetable salads are eaten.
4. Thursday: boiled or fried fish, boiled vegetables, coleslaw.
5. Friday - meat cooked in any version, boiled vegetables.
6. Weekends are fruit days. You can consume any fruit in unlimited quantities, with the exception of those that are prohibited.

4 week

Fourth week of the Margaret Thatcher diet includes the following products, calculated for each day of the week, and which can be consumed throughout the day, without dividing into breakfast, lunch and dinner.

Monday:

• a quarter of a boiled chicken fillet or 4 slices of another type of meat (not pork or lamb);
• 3 fresh tomatoes and 4 ripe cucumbers;
• can of canned tuna (oil must be drained);
• toast - 1 piece;
• fruit of an orange or grapefruit.

Tuesday food:

• maximum 200 grams of boiled meat (excluding pork and lamb);
• 3 red tomatoes and 4 cucumbers;
• toast;
• fruits to choose from: apple, pear,piece of melon, orange or grapefruit.

Wednesday:

• tablespoon cottage cheese or fat-free cheese (quantity doesn't matter);
• a small cup of boiled vegetables;
• a pair of fresh tomatoes and cucumbers;
• toasted toast;
• fruit grapefruit or orange.

Thursday:

• 1/2 boiled or fried chicken carcass;
• 1 cucumber and 2 tomatoes;
• whole grain toast;
• pulp of an orange or grapefruit;
• any kind of fruit, but only one.

Friday:

• boiled eggs;
• 3 tomatoes and 1 lettuce;
• orange or grapefruit pulp.

Saturday menu:

• 2 boiled chicken breasts;
• an eighth of a kilogram of cottage cheese or low fat cheese;
• toast;
• a pair of tomatoes, 2 fresh cucumbers and a glass of curdled milk;
• 1 citrus fruit.

Sunday:

• cottage cheese in a very small amount - 1 tbsp. l.;
• packaging tuna without oil (or oil can be drained);
• a small cup of boiled vegetables;
• two tomatoes and a cucumber each;
• toast;
• orange or grapefruit pulp.

What Not to Do While Dieting

1. Alcohol. Allowed in small quantities and only as an exception.
2. Lamb is a fatty type of meat. In this regard, pork is also prohibited.
3. Meat-based soups and broths are not allowed.
4. For mayonnaise and sugar- taboo.
5. The diet should be free of pork, figs, grapes, bananas, dates, mangoes, potatoes, cheese and milk, corn, meat broths, fatty sauces.
6. Only vegetable oils are allowed.

To achieve the effect of losing weight, it is worth a month to endure and keep yourself from using the above.

What those who tried the diet on themselves say

And yet I would like to know the opinion of ordinary women who have experienced the diet for themselves. Should we trust the weight loss system of the great Margaret? According to reviews of the diet of Margaret Thatcher for 4 weeks, it gives an excellent effect. The advantages of such a diet, according to women:

• Various menu.
• The menu is clearly laid out so you know when and what to eat.
• Available product list.
• Short term diet.
• 100% positive.

The disadvantages of the diet indicated in the reviews are more likely due to the individual characteristics of the body: an allergy to citrus fruits, for some 4 weeks is a long time.