Products containing estrogen for women: a list and recommendations for use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The hormone estrogen plays an important role in a woman's life. With its deficiency, weight gain, deterioration of the skin of the face, fatigue and depression are observed. Therefore, it is extremely important to maintain its level throughout life. To do this, women take hormonal drugs prescribed by a gynecologist, or resort to traditional medicine. In addition, there are quite a few estrogen-containing foods that women are encouraged to consume regularly.

What is it for?

In the female body there are several hormones at once, among which the main ones are distinguished: estrone, estrogen and estriol. The most active is estrogen. If a woman has a hormonal deficiency from birth, then she has to replenish the hormone from the outside. In such girls, menstruation begins late, the development of the mammary glands and genital organs lags behind. In the event of a sharp lack of hormones, a decrease in the size of the uterus up to infertility can occur.

Sometimes a lack of a hormone appears in matureage and then the woman experiences insomnia, weakness, impaired memory and concentration. She has frequent mood swings and has pain in her lower abdomen during her period.

One of the purposes of estrogen is to prepare for pregnancy with the subsequent bearing of a full-fledged child. The hormone forms the primary and secondary genital organs, creates the necessary environment in the vagina and expands the uterus to the desired size. With enough of it, the figure looks feminine, with an even distribution of body fat, sufficient breast size and good skin.

How to upgrade?

In case of any deviations, you should immediately consult a gynecologist. He usually prescribes hormonal drugs, as well as vitamin E, which regulates sexual function. In addition, estrogens in foods and herbs may well cope with its deficiency and raise the background to the proper level. It should be borne in mind that a sharp increase in the hormone can provoke adverse symptoms:

• A woman's blood pressure spikes from very low to high.
• Skin becomes teenage oily and covered with blackheads and pimples.
• Weight starts to increase.
• Pain in the mammary glands, as well as bloating.
• A woman is constantly feeling tired, dizzy and cold in her limbs.

If you do not pay attention to these symptoms, the consequences will be even sadder. Often, an excess of the hormone due to foods containing estrogen leads to the appearance ofmalignant tumors in the organs of the reproductive system. The hormonal background should be at a certain level, without sharp fluctuations. Only then will the woman feel he althy. Therefore, the use of drugs or products containing estrogen, women should be dosed and very carefully.

Estrogen foods

In addition to food, some medicinal plants contain a lot of estrogen. They can be brewed into tea and consumed throughout the day. Unlike medications containing a synthetic hormone, estrogen in food is much milder and safer. It does not cause side effects and does not affect the functioning of the kidneys or liver. Scientists divide them into three groups, according to hormonal activity: coumestans, isoflavonoids and lignans. Even ordinary coffee, which many women consume daily, also contains this substance. Each of the products should be considered separately.

Beans, soybeans and peas

Among legumes, soy contains the most hormones. Unfortunately, it is highly discouraged to consume a lot of soy due to the fact that most of it is a product of genetic modification. Therefore, it is preferable to buy locally produced beans or lentils. They also contain a sufficient amount of a useful substance that can restore hormonal levels. In addition, beans are a supplier of many useful trace elements, including zinc, which contributes to the improvement of the reproductive system. All legumes are irreplaceable sourcesvegetable protein and a rare element tryptophan, which fights the onset of depression in the autumn-winter period.

Dried apricot or apricot

This fruit boasts a fairly high estrogen content. In addition, apricot is the leader in the amount of vitamin A, which is responsible for the beauty and he alth of the skin, as well as vitamin E, which contributes to longevity and youthfulness. It is recommended not only to eat fresh fruit, but also to eat dried apricots and drink apricot juice.

Flax seeds and oil

This plant contains a huge amount of polyunsaturated acids omega 3 and 6. To date, flaxseed oil is considered the best product for replenishing estrogen. It is recommended to drink one tablespoon of flaxseed oil every morning on an empty stomach. The seeds of this plant can be ground in a coffee grinder and added to all dishes before eating. Doctors do not recommend increasing the daily amount of flax seeds and oil, as this product is extremely biologically active and its excess can lead to swelling.

Natural coffee

At one time, a study was conducted that showed that in women who prefer coffee, the level of estrogen is markedly increased. The abuse of this drink often leads to an increase in the fat layer on the thighs and lower abdomen. This is one of the drawbacks of overworking hormones, which is sometimes quite difficult to get rid of. In short, if you want to increase the level of estrogen,it is desirable to add to the daily diet in 2-3 cups of weak coffee per day. For women with high blood pressure, decaffeinated coffee can be used.

Herbal teas

Of the herbs that can boast a high content of this substance, the following are distinguished: licorice (plant root), pharmacy chamomile (inflorescences), linden flowers, hop leaves, sage and ginseng root. What is more estrogen? The leader of the plants is sage. Herbs are brewed, as a rule, as follows: one tablespoon is poured with boiling water in an amount of 150-200 mg.

If herbal tea is prepared from the roots of a plant, it is advisable to preheat it in a water bath. To do this, put two tablespoons of dry chopped root in a liter jar and pour two glasses of cool water. Next, the jar is placed in a pot of water and heated on the stove. The water in the pot boils and thus heats up the water in the jar. The drink is simmered for one hour. The liquid is filtered and drunk like regular tea. Such a drink is useful to drink with apricot jam or dried apricots.

Estrogens in beer

Does beer contain estrogens? Very often you can hear the opinion that the drink contains a sufficient amount of female hormones. There is some truth in this. This alcoholic drink is made using hops, which, as already mentioned, do contain the female hormone. However, its quantity is so small that more than 500 liters of intoxicating alcohol are required to maintain the daily norm.drink. In addition, this product contains a huge amount of low-quality alcohol, preservatives and flavors. Therefore, using beer to maintain hormonal levels is not only inappropriate, but also harmful.

Milk and dairy products

All milk products contain phytoestrogens. It is difficult to say which of them contains the largest amount of the hormone. You can replenish its reserves with cheese, cottage cheese, yogurt, kefir and whole milk. In the menu of a woman, dairy products should be present daily, in any available form. The estrogens in milk are well absorbed.

Fresh cabbage

The highest amount of the hormone is found in broccoli and cauliflower. From other types of this vegetable, you can also get the necessary hormone. Fresh cabbage will bring the greatest benefit, and fried or boiled cabbage will bring much less. Certainly, this is one of the most useful products for women. Nutritionists say that sauerkraut, s alted and pickled cabbage also contain a decent amount of all the necessary substances, including phytoestrogens.

Poultry

Despite the obvious benefits, doctors do not recommend eating poultry meat, as it contains residues of growth-stimulating drugs, antibiotics and other undesirable elements. Therefore, only women who run their own households can use poultry meat to obtain estrogen. In this case, there will be complete confidence in the safety of the product and its benefits.

Pumpkin seeds

The benefits and harms of this product for women are very often discussed by dietitians. In addition to other advantages, the seeds also contain the necessary hormone. But not only pumpkin seeds contain this substance. Phytoestrogens can also be obtained from sunflowers. True, pumpkin seeds contain much more of them. In addition, nuts are also used to maintain hormonal levels. As a rule, estrogen is present in all popular types of nuts.

Useful bran

With low levels of the hormone, it is extremely useful for women to consume foods containing estrogen, such as bran bread. A small amount of bran can be put on a plate with soup, porridge, pilaf and even mashed potatoes. In stores you can find bread with bran, and even chips containing this product. In a word, it is absolutely not difficult to get bran in modern conditions. In addition, they are an excellent product for weight loss, which helps restore gastric motility. Bran starts the process of cleansing the intestines from feces, which heals the whole body.

Tomatoes and eggplants

Phytoestrogens can be obtained not only from cabbage, but also from other vegetables. For example, a sufficient amount of phytohormones is found in tomatoes and eggplants. Moreover, in tomatoes, their number practically does not change during heat treatment. In a word, even eating ketchup, tomato paste or juice, you can replenish hormone reserves. Eggplants are recommended to be used in s alted orpickled.

Usage rules

When maintaining a hormonal background, it is extremely important to consider some rules for the use of products containing estrogen by women:

• In order to keep it at the proper level all year round, you should eat fresh berries or fruits. Almost all of them contain a different proportion of phytoestrogens. Some of them (for example, apricots) are leaders in the amount of the hormone.
• Women with a history of breast or ovarian cancer should be careful not to increase their estrogen levels. The fact is that this hormone provokes the development of a tumor.
• More than two cups of coffee a day provoke a noticeable increase in the action of hormones, which is bad for the figure.

Herbal teas from popular plants, chamomile, linden and sage, should also be limited. Often, women during a cold drink too much herbal tea, which can adversely affect overall well-being. Therefore, if weakness, insomnia, irritability and nausea are noticed, then it is better to refrain from further use of the drink. Thus, the benefits and harms for women of pumpkin seeds, coffee, legumes, cabbage and other products will depend on their quantity.