2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Cheesecake is considered one of the most he althy desserts, because its recipe includes a cheese base, and is often supplemented with natural berries and fruits. However, do not think that you can safely enjoy an impressive piece of this delicacy without harming the figure. Those who follow a diet and strictly monitor calories should understand that this delicacy is quite nutritious. What is its calorie content? Cheesecake can have different energy value and fat content, it all depends on the recipe. Consider the most popular and common.
Classic Cheesecake Calories
During the preparation of a delicate dessert, a variety of cheeses are used. The following are very popular:
- mascarpone;
- philadelphia;
- ricotta;
- "cheese mass";
- homemade cottage cheese.
It is the high content of cheese in the dessert that determines its high calorie content. Cheesecake contains on average from 350 to 700 kilocalories per 100 grams of product. It directly depends on the fat content of cottage cheese and other components of the dessert. If you are strictly watching your figure and trying to eat as few calories as possible, justchoose low-calorie varieties of cheese or cottage cheese for cooking. The same goes for biscuits: choose leaner ones.
If you make a classic cheesecake recipe from low-fat cheese, you will get a dessert with a calorie content of 300 kcal / 100 gr. The nutritional value of a treat on average will be as follows: fat - 15 g, carbohydrates - 30 g, proteins - 60 g.
Chocolate and calories
Cheesecake with cocoa, of course, will be somewhat "heavier". Add calories and natural chocolate. Of course, the dessert will turn out simply luxurious, but don’t flatter yourself about the fact that “one bite will not change anything.” Even with the use of low-fat cheese, 100 grams of chocolate cheesecake will already contain at least 380 kcal. The minimum amount of fat will increase to 22 g. You can reduce the high calorie content of a cheesecake made from cheese or cottage cheese only by using completely fat-free ingredients.
New York Cheesecake
This dessert involves baking in the oven. In addition to the fats that make up the product, the fat that lubricates the form also affects the calorie content.
Yes, and the composition of the "New York" is quite heavy. It contains sour cream or cream, butter, cheese, eggs. Cheesecake "New York", the calorie content of which is 267.5 kcal per 100 grams, has the following nutritional value: proteins - 5, 6; fat - 18, 9; carbohydrates - 20, 7.
Add ripe berries
The combination of crispy dough, delicate cheese filling and fruits or apples results invery harmonious and tasty. In such a dessert, even sugar is added in minimal quantities, because the berries are delicious on their own. Be sure to cook such a cheesecake in spring or summer. Calories per 100 grams will be 323 kcal if you use strawberries. Other berries and fruits may add different calories to the dish.
How to make low calorie cheesecake
This recipe should use the lowest calorie or low fat foods. For cooking we need:
- cookies (biscuit or shortbread) - 150 g;
- juice, preferably apple - 50 g;
- yogurt (1.5%) - 320 ml;
- low fat cottage cheese - 400g;
- egg - 1 small;
- zest and juice of half a lemon;
- corn starch - 1.5 tbsp. l.;
- sugar - 3 tbsp. l.
Crush the biscuits into crumbs, pour in the juice, knead thoroughly, spread on the bottom of a detachable form. Beat cottage cheese with yogurt, sugar and zest. Add the egg, then the cornstarch, continuing to beat. Pour the fluffy mass into the mold and smooth the top. Wrap the mold in foil - the cheesecake will cook in a water bath.
Install the form in a larger dish and send to the oven, preheated to 180oC. Bake for 50 minutes, then turn off the heat and leave the cheesecake for another 2 hours. Considering what products we used and what their calorie content is, the cheesecake should turn out to be very light. So it is, 100 grams of the product contains only 160 kcal.
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