Cabbage cutlets: cooking recipes, necessary ingredients, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many housewives underestimate cabbage, considering it suitable only for making salads or rich, fragrant cabbage soup. Nevertheless, many interesting and quite tasty dishes can be made from this seemingly simple vegetable. Take, for example, cabbage cutlets. Juicy and very fragrant, they will be a good addition to meat or fish. In addition, the original vegetable cutlets can be consumed as simply a chic independent dish with sour cream or any other sauce. There are several options for preparing such a dish, which are worth paying attention to.

Classic Boiled Cabbage Cutlets

For starters, you can try the simplest recipe. To make truly delicious cabbage cutlets, you will need the following ingredients:

• 1 cabbage (medium);
• s alt;
• 2 cloves of garlic;
• 1 egg;
• 130 grams of flour;
• breadcrumbs;
• vegetable oil;
• greens.

Technology for cooking cutlets:

1. To make the finished products soft and juicy, you need to boil the cabbage a little. Therefore, first the head of cabbage must be cut into pieces, and then lowered into a pot of boiling water and held there for 9-10 minutes. Cut off the stalk first.
2. Chop the cooled leaves with a meat grinder. The resulting mass must be well squeezed out by hand. Otherwise, the stuffing will be too liquid.
3. Finely chop the onion and garlic. It is better, of course, to rub them on a fine grater.
4. Collect prepared foods in one spacious container.
5. Add the rest of the ingredients and knead the minced meat.
6. Shape it into cutlets.
7. Roll them in breadcrumbs, and then fry in a pan until golden brown.

Appetizing and very fragrant cutlets will be a good option for a light dinner for the whole family.

Cutlets from the oven

Those who do not like to stand at the stove for a long time can be offered another way. Cabbage cutlets will turn out no less tasty if you bake them in the oven. It will not be difficult to do this if you have the following set of products at hand:

• 1 kilogram of regular white cabbage;
• 2 bulbs;
• 3 eggs;
• s alt;
• 150 grams of flour;
• ground pepper;
• spices.

Method of cooking:

1. In this recipe, cabbage does not need to be boiled. It is enough just to chop it finely. If availablefood processor, then it will not be difficult to do this. You can chop the onion at the same time as the cabbage.
2. Add to these products all the other ingredients provided for in the recipe and mix it all thoroughly.
3. Preheat the oven to 200 degrees.
4. Line a baking sheet with parchment and lightly oil it.
5. From the cooked minced meat, gently mold cutlets.
6. Place them on a baking sheet close to each other.
7. Bake in the oven for about 20 minutes.
8. Take out the baking sheet and carefully turn the blanks over.

As soon as the surface of the products is reddened, the fire can be turned off. They come out crispy and very fragrant.

Cutlets from broccoli with potatoes

It is not necessary to use white cabbage for cooking cutlets. Instead, you can use broccoli. In this case, the finished dish acquires a special piquancy. To make original cabbage cutlets, you need to take:

• 6 potatoes;
• 0.4 kilos of broccoli;
• s alt;
• 70-90 grams of flour;
• favorite spices;
• vegetable oil.

The process of preparing such original cutlets involves the following steps:

1. Boil the peeled potatoes and then mash them with a potato masher.
2. In a frying pan, boil water, adding a little vegetable oil to it.
3. Broccoli divided into inflorescences. Put them in water and boil them a little.
4. Chop the stewed cabbage into a pulp with a blender.
5. KAdd s alt, flour and seasonings to the resulting mass. Mix well.
6. Blind oval blanks with your hands.
7. Fry them on both sides in a pan until golden brown. The dish is ready.

Alternatively, these cutlets can also be baked in the oven on a baking sheet lined with parchment at 180 degrees.

Lenten cutlets with semolina

On the eve of religious holidays, believers try to limit themselves in food, excluding animal products from the diet. On such days, they can be advised to cook lean cabbage cutlets. Recipe composition of the dish:

• 1 kilo white cabbage;
• 100 grams of flour and the same amount of semolina;
• s alt;
• a little of any greenery;
• 1 onion;
• 50 grams of sunflower oil;
• 3 cloves of garlic;
• breadcrumbs (about 100-120 grams);
• spices.

To make lean cabbage cutlets, you need:

1. Cut the head of cabbage into pieces, removing the stalk from it.
2. Put them in a deep saucepan, s alt, and then pour hot water and cook for 10 minutes after boiling.
3. Put the hot cabbage in a colander and wait for the water to drain.
4. At this time, you can peel the onion and garlic and optionally cut them into pieces.
5. Scroll all prepared vegetables in a meat grinder.
6. Add chopped greens, pepper and semolina to them.
7. Sprinkle ingredients with sifted flour andthen mix thoroughly.
8. Make cutlets from minced meat with wet hands.
9. Roll them in breadcrumbs.
10. Fry in oil in a pan for 3 minutes on each side.

This dish would be perfect for a daily menu during Lent.

Diet cutlets with oatmeal

Those who watch their weight should definitely like diet cabbage cutlets. For their preparation you will need:

• 150 grams of white cabbage;
• 35 milliliters of milk;
• 25 grams of oatmeal;
• 1 egg;
• 15-10 grams of vegetable oil;
• 5 grams fine s alt;
• 25 ml low fat sour cream (for serving);
• 10 grams of parsley and coriander each.

You need to prepare such products step by step:

1. Chop the cabbage finely.
2. Extinguish it by boiling water for about 10 minutes. In this case, add oil to the water.
3. Pour cereal into the still hot cabbage.
4. Pour them with milk and then simmer for about five minutes. The mass will turn out to be quite liquid.
5. Crack the eggs into the cooled mixture.
6. Add finely chopped greens. Mix the ingredients well.
7. Pour the finished mass into small molds and send them to the oven.
8. Bake at 200 degrees for about a quarter of an hour.

Ready diet cabbage cutlets will only have to be put on plates and poured with sour cream.

Energy value of cabbage cutlets

Cabbage is a popular crop that is often used in cooking to prepare a wide variety of dishes. A distinctive feature of this product is its low energy value. 100 grams of fresh white cabbage contains only 27 kilocalories. But, due to the rich vitamin and mineral composition, it is considered quite useful for humans. From this product you can make, for example, excellent cabbage cutlets, the calorie content of which is also relatively low. The specific figure will depend on the following factors:

• 1) The composition of minced meat. If you take the option with semolina, then 100 grams of the finished product will contain about 99.4 kilocalories. The use of various additives (meat, other vegetables, flour, bran or oatmeal) can change the final result in one direction or another.
• 2) Cooking method. Vegetable cutlets can be fried, baked in the oven or steamed. The latter option is the most preferable, since the process does not use vegetable oil, which significantly affects the energy value.

Given this information, everyone can decide for themselves how and from what to make their favorite cabbage cutlets. The calorie content of the finished product at the same time affects the rate of saturation. For example, when eating products with meat or cheese, the feeling of hunger disappears much faster.

Cabbage cutlets with carrots

Each housewife has her own attitude to this or thatmethod of processing raw materials. But the vast majority of them still prefer to make cabbage cutlets from raw cabbage. So its useful properties are maximally preserved. And, if you add fresh carrots to the total mass, then the richest set of vitamins and minerals, as well as the excellent taste of the finished dish, is guaranteed. For this option, you will need the most common products:

• 1 kilogram of cabbage;
• 3 eggs;
• ground pepper;
• 1 carrot;
• s alt;
• 90 grams of flour;
• breadcrumbs;
• sunflower oil.

Cooking such cutlets is not at all difficult:

1. Wash the carrots, peel them, and then grate them together with the cabbage. For this process, you can use special kitchen appliances. In particular, cabbage is best minced.
2. Add flour and eggs to chopped vegetables.
3. After that, the mass must be s alted, a little pepper and mixed thoroughly.
4. So that the cabbage does not have time to let the juice out, you need to mold the cutlet right away.
5. Bread oval blanks in breadcrumbs, then put them in a hot pan and fry for 5-6 minutes on each side.
6. At the final stage (two minutes before the end), cover the pan with a lid and let the cutlets sweat a little. In this case, it is desirable to make the fire minimal.

It turns out unusually tasty and very fragrant cutlets of a pleasant orange color with a golden crispy crust. Moreover, they can be eaten even by people suffering from diabetes or overweight.

Cutlets from sauerkraut with meat

There is a recipe according to which cutlets can be made even from sauerkraut. Moreover, the acid in them is practically not felt. It is simply neutralized by sugar. In addition, soda, which is included in the recipe as a baking powder, makes them lush and very beautiful. For this option you will need:

• ½ kilogram of sauerkraut;
• 1 egg;
• 75-90 grams of flour;
• 25 grams of sugar;
• 1 onion;
• 12 grams of soda;
• vegetable oil;
• a little cumin and ground pepper.

Cook these cabbage cutlets in a pan. But first you need:

1. Squeeze the cabbage well and transfer to a bowl.
2. Chop the peeled onion finely.
3. Mix the products, and then add the remaining ingredients one by one. Flour should be added last. Its quantity must be adjusted to the consistency of minced meat.
4. Blind cutlets with wet hands.
5. Fry them in a pan until both sides are properly browned.

Such cutlets are good to eat hot with boiled or baked potatoes.

Steam cutlets in a multicooker without flour

Proponents of proper nutrition prefer to make steamed cabbage cutlets. For work, you can take, available in almost every home, a multicooker. In this case, you will need a few components:

• 1 head of cabbage;
• 4 garlic cloves;
• 1 onion;
• s alt;
• 1 bunch dill;
• 2 eggs;
• a bit of semolina.

How to cook steam cutlets in a slow cooker:

1. Chop the cabbage with a knife or chop in a food processor.
2. Put it in the multicooker bowl and pour water.
3. Set the "quenching" mode on the panel. It should take at least an hour. This will make the cabbage softer and easier to form.
4. Grate the garlic, and randomly chop the peeled onion and herbs.
5. Combine chopped products with cooled cabbage, and then turn them into a puree with a blender.
6. Add s alt, chopped herbs, eggs, semolina and mix well. The stuffing should be allowed to stand for about 15 minutes. It takes time for the cereal to swell a little.
7. Make oval blanks with your hands.
8. Pour a little water into the bowl, and place a special nozzle with holes on top.
9. Put shaped cutlets into it.
10. Set the "steamer" mode and cook under the lid for 10 minutes.
11. When the time has elapsed, turn the product over and repeat the process.

The timer signal will notify you when the tender steam cutlets are ready.