He althy soups: recipes, cooking tips and necessary ingredients

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A home-cooked first course should be not only tasty and rich, but also he althy. To do this, exclude beef and pork from the list of ingredients. These types of meat can be replaced with dietary counterparts. For example, chicken, fish or turkey. The taste of the soup will not be affected at all. But the dish itself will have a much more positive effect on the body.

Variety of food

Recipes of he althy soups with photos are of interest to many caring hostesses. You can get confused among the variety of first courses. Soups can be light or, conversely, thick and rich, liquid or puree soups. From a variety of products, you can cook vermicelli, potato, pea, chicken, buckwheat, fish and other soups. But among this variety, you should definitely pay attention to the recipes for the most he althy soups - from vegetables. These first courses give the hostess an unlimited choice of ingredients.

Fragrant andhe althy mushroom soup

Ingredients:

1. Refined oil - 50 milliliters.
2. Champignons - 500 grams.
3. S alt - 1 dessert spoon.
4. Potatoes - 4 pieces.
5. Parsley - 5-6 sprigs.
6. Processed cheese - 3 pieces.
7. Medium carrot - 1 piece.
8. Black pepper - 3-4 pinches.
9. Cream - 150 milliliters.
10. Large onion - 1 piece.

Preparation of ingredients

Recipes for simple, tasty and he althy soups are used by almost all housewives in their daily menu for cooking first courses. Soups are an integral and important part of the human diet. But, according to experts, not all soups have a beneficial effect on the body. For example, the first dish cooked on a piece of fatty pork should definitely be consumed as little as possible. Also, quite carefully, all those who have problems with the digestive system should include hodgepodges and pickles in the menu.

It is necessary to try to cook only soups that are he althy for the stomach. Their recipes will appeal to many housewives. Fragrant mushroom soup just belongs to such first courses. Having bought all the products listed in the recipe, you need to start preparing them. Peel potatoes and rinse under running water. Then cut it into cubes or arbitrary pieces. Place it in a saucepan and pour in about three liters of cold water. Put to cook on the stove for fifteen minutes.

The following is a photo of a simple he althy soup, the recipe of which will bedescribed in this section. Step by step instructions:

1. You need to take turns peeling and washing the onions and carrots.
2. Chop the onion finely and grate the carrot.
3. Rinse the mushrooms, peel the caps, cut off the tips of the legs and cut into plates.
4. Now you need to heat a frying pan with oil well on the stove and first fry the onions and carrots in it for six to seven minutes.
5. Then add mushrooms to them and, stirring, fry them together for another five minutes.

Soup cooking

Recipe for a he althy soup is of interest to many housewives. What to do next? It is necessary to transfer the browned carrots, onions and champignons from the pan to the pan with the potatoes being cooked. Cook them over medium heat for ten minutes. For a given period of time, remove the processed cheese from the refrigerator and cut them into cubes using a sharp knife. In addition, rinse the fresh parsley, shake it off lightly and chop it fairly coarsely. Add chopped cheese to the pan and pour in the cream. Followed by s alt and black pepper in the amount indicated in the recipe, or to your personal taste.

You need to wait until all the ingredients placed in the pot boil, and boil them for another three to four minutes. Then turn off the stove, add chopped parsley, mix, cover and leave for fifteen minutes. Hearty, fragrant, and most importantly - he althy soup is ready to serve for lunch. It remains to pour it still hot into deep plates and serve.

Vegetable soup with rice

Next he althy soup recipeinvolves the use of vegetables. Ingredients List:

• Garlic - 4 cloves.
• Rice - 150 grams.
• Ground coriander - 2 pinches.
• Potatoes - 5 pieces.
• Black pepper - 5 peas.
• Tomato - 1 tablespoon.
• Tomatoes - 2 pieces.
• S alt - 1 dessert spoon.
• Carrots - 1 piece.
• Parsley - 1 bunch.
• Bulgarian pepper - 2 pieces.
• Bay leaves - 2 pieces.
• Onion - 2 heads.
• Oil - 60 milliliters.

Preparing vegetables

Even in the absence of meat, vegetable soup turns out to be hearty, tasty and, of course, very he althy. To prepare it, you need to remove foreign debris from the grains of rice and rinse it not once, but five or six times in running water. Then pour it with a little warm water and let stand for about an hour and a half. This time is more than enough to prepare all the vegetables indicated in the he althy soup recipe one by one. Wash tomatoes and bell peppers. Then peel the onions, potatoes and carrots and wash them thoroughly under the tap.

Next, the vegetables must be chopped. Tomatoes can be cut into large pieces. Bulgarian pepper - straws. Chop the onion, cut the potatoes into pieces, and grate the carrots. Send all vegetables, except potatoes, to the pan and sauté in sunflower oil for ten minutes. Put the tomato on them, mix and leave in the pan for another five minutes.

Cook soup

Place the potatoes in a saucepan and pour about 2.5 liters of water into it. Let it boil and boil for ten minutes. Then shift the browned vegetables and soaked rice to it. Bring to a boil and add peppercorns, coriander, bay leaves and s alt. Stir and simmer until tender.

Rinse and finely chop the parsley, and crush the peeled garlic in a mortar. They must be added to a he althy vegetable soup already prepared according to the recipe. Mix well and let stand under a tightly closed lid for twenty minutes. Light vegetable soup is ready to serve at the dinner table, but also great for a light and he althy dinner.

He althy chicken and bean soup

Products for cooking:

1. Celery stalks - 2 pieces.
2. Hard cheese - 200 grams.
3. Beans - 250 grams.
4. Sage - 4 leaves.
5. Shallots - 4 pieces.
6. Chicken breast - 1.5 kilograms.
7. S alt is a full teaspoon.
8. Carrots - 2 pieces.
9. Garlic - 3 cloves.
10. White pepper - 1/5 spoon.
11. Parsley - 1 bunch.
12. Onion - 1 piece.

Cooking soup

Some simple and he althy soup recipes not only make for a tasty meal for the whole family, but also improve he alth. For example, homemade light chicken broth helps to cope with colds. The protein contained in meat and quickly digestible polyunsaturated acids protect against heart attack and stroke. In addition, together with chicken meat in the bodyuseful substances such as magnesium, copper and calcium come in. And when combined with vegetables, we get a tasty and nutritious first course.

This recipe for a he althy and tasty soup includes beans, which must be well sorted in advance, washed and poured with cold water for ten to twelve hours. It is advisable to do this in the evening in order to start preparing soup in the morning. Next, you need to boil it, for this you need to drain the liquid, pour the beans with clean water, add two peeled garlic cloves and cook after boiling for forty minutes.

In a separate pan, place the washed chicken breasts, a few pieces of peeled carrots, a whole head of onion and chopped celery stalks. Add s alt and boil the meat until half cooked in plenty of water. After the beans have boiled for about forty minutes, drain the water and put it in a pan with meat. Then add the chopped shallots and the remaining chopped carrots. Pour s alt and white pepper into the pan. Stir and cook until tender.

Shortly before the end of cooking, add chopped greens to the soup. Remove the chicken breasts from the finished dish, let them cool slightly, separate from the bone and tear into small pieces. Return the meat to the pot and leave for fifteen minutes. Then pour the he althy chicken and bean soup into deep portioned bowls and sprinkle grated hard cheese on top. Good for this first course. Slices of a loaf fried in olive oil will do.

Rich fish soup

List of ingredients:

1. Green onions - 1 bunch.
2. Fillet of white fish - 300 grams.
3. Onion - 1 head.
4. Parsley - 4 sprigs.
5. Salmon fillet - 300 grams.
6. Carrots - 1 piece.
7. Ground pepper - to taste.
8. Bay leaves - 2 pieces.
9. S alt - 1 teaspoon.
10. Potatoes - 3 pieces.

Cooking according to the recipe

Fish soups are among the most popular first courses, along with meat, mushroom, vegetable, cheese and others. Delicious and he althy, they are prepared with the same constancy in many countries. And this is not surprising, since fish contains a large amount of vitamins, minerals and protein. As well as such useful and necessary substances for he alth, such as iodine, phosphorus, iron, calcium, bromine and many others. For soups, fresh or chilled fish is usually used, since it is she who will make the dish the most delicious, fragrant, and most importantly - he althy.

Various recipes suggest using a variety of fish in cooking. You can cook the carcass both whole and cut into pieces. To save time, you can buy already peeled fish fillets or use canned food. It is still better for novice cooks to cook a delicious and he althy soup according to the recipe given in the section, in order to then offer a he althy first course for dinner. Onions need to be peeled and washed. Potato andpeel the carrots, wash them, and then cut them into small pieces. Rinse and cut the fish fillet.

Next, fill the pan with three liters of water, dip the onion head and carrot pieces into it. S alt and boil them over medium heat for ten minutes. Add the potato pieces and cook for another fifteen to twenty minutes. Then, one at a time, add pieces of salmon and white fish to the vegetables. Do not stir and let the soup boil. Remove the foam from the surface and remove the onion head.

Add s alt, bay leaves and chopped green onions. After a few minutes, turn off the stove and cover the pot with cooked tasty and he althy soup. Let stand for about ten minutes. Pour the first fish dish on plates and serve with pieces of black bread.

He althy soups are not only a delicious first course. They help to normalize the work of the whole organism.